| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/23/2013 |
Run |
Sacandaga |
GA |
10.0 mi |
1:24:44 |
8:29 |
 |
| 7/25/2013 |
Run |
Sacandaga |
GA |
10.0 mi |
1:25:21 |
8:33 |
|
| 7/26/2013 |
Run |
Sacandaga |
Hill |
6.1 mi |
52:11 |
8:34 |
|
| 7/21/2013 |
Run |
Sacandaga |
Easy |
6.0 mi |
52:31 |
8:45 |
|
| 7/22/2013 |
Run |
Sacandaga |
Recovery |
7.1 mi |
1:04:24 |
9:05 |
|
| 7/24/2013 |
Run |
Sacandaga |
Easy |
6.3 mi |
57:13 |
9:08 |
|
|