Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
6/27/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
49:08 |
9:49 |
|
5/16/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
48:17 |
9:46 |
|
1/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.1 mi |
1:37:30 |
9:41 |
|
4/21/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
49:39 |
9:36 |
|
6/6/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
48:12 |
9:30 |
|
2/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.3 mi |
41:07 |
9:29 |
|
4/1/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
48:13 |
9:27 |
|
3/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:52 |
9:26 |
|
6/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.8 mi |
44:57 |
9:24 |
|
2/25/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
48:07 |
9:23 |
|
3/27/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:21 |
9:22 |
|
12/17/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
48:26 |
9:22 |
|
1/28/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:11 |
9:21 |
|
5/13/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
48:11 |
9:21 |
|
2/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:46 |
9:20 |
|
1/30/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
49:09 |
9:20 |
|
4/15/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:58 |
9:19 |
|
3/8/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:17 |
9:18 |
|
4/8/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
48:09 |
9:17 |
|
6/24/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
47:18 |
9:17 |
|
4/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
2.1 mi |
19:38 |
9:16 |
|
6/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.3 mi |
39:32 |
9:16 |
|
5/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:00 |
9:16 |
|
5/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:10 |
9:15 |
|
4/25/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:52 |
9:15 |
|
5/25/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
46:27 |
9:14 |
|
12/3/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:38 |
9:13 |
|
2/21/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:04:29 |
9:13 |
|
2/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:24 |
9:13 |
|
5/6/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:17 |
9:12 |
|
5/15/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.2 mi |
1:24:42 |
9:12 |
|
5/28/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
46:07 |
9:12 |
|
4/22/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:29 |
9:12 |
|
12/11/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:50 |
9:11 |
|
2/28/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:34 |
9:10 |
|
4/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.1 mi |
1:14:16 |
9:09 |
|
6/22/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
46:00 |
9:09 |
|
4/28/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:03:58 |
9:09 |
|
6/14/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.8 mi |
43:34 |
9:08 |
|
4/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
46:23 |
9:08 |
|
4/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.7 mi |
42:26 |
9:08 |
|
3/23/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
46:53 |
9:08 |
|
3/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:13 |
9:07 |
|
2/16/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:51 |
9:06 |
|
4/14/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
47:44 |
9:05 |
|
1/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
46:20 |
9:04 |
|
6/20/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
46:05 |
9:04 |
|
3/3/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.0 mi |
36:16 |
9:03 |
|
5/9/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
45:02 |
9:01 |
|
1/22/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.4 mi |
48:52 |
8:59 |
|
2/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:15 |
8:59 |
|
4/7/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
45:59 |
8:58 |
|
4/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:22 |
8:58 |
|
5/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
45:36 |
8:57 |
|
2/29/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:02:35 |
8:57 |
|
6/1/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
47:24 |
8:56 |
|
4/13/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:55 |
8:55 |
|
1/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.2 mi |
1:21:53 |
8:55 |
|
12/14/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.5 mi |
31:06 |
8:54 |
|
12/24/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:57 |
8:54 |
|
1/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
44:59 |
8:53 |
|
5/24/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:02:05 |
8:53 |
|
1/7/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:44 |
8:52 |
|
3/29/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:49 |
8:52 |
|
6/28/2016 |
Run |
CCHS Track |
Easy |
2.0 mi |
17:47 |
8:51 |
|
12/21/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:39 |
8:51 |
|
5/5/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
45:22 |
8:51 |
|
12/7/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:51 |
8:51 |
|
4/24/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.5 mi |
1:06:19 |
8:50 |
|
12/11/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:52 |
8:50 |
|
3/24/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
45:16 |
8:50 |
|
1/15/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:13 |
8:50 |
|
6/3/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.4 mi |
56:22 |
8:49 |
|
3/5/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:47 |
8:49 |
|
6/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.4 mi |
1:05:12 |
8:46 |
|
2/1/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.4 mi |
47:03 |
8:46 |
|
6/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
14.0 mi |
2:02:44 |
8:46 |
|
5/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
2.1 mi |
17:57 |
8:46 |
|
4/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.0 mi |
1:10:04 |
8:46 |
|
6/11/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
15.2 mi |
2:13:05 |
8:46 |
|
12/12/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.2 mi |
1:11:28 |
8:45 |
|
5/23/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.4 mi |
56:04 |
8:45 |
|
2/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:16 |
8:44 |
|
12/15/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.3 mi |
1:30:01 |
8:44 |
|
1/6/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
46:02 |
8:44 |
|
6/15/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.6 mi |
57:37 |
8:44 |
|
1/26/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.5 mi |
1:22:21 |
8:43 |
|
5/7/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
13.1 mi |
1:54:11 |
8:43 |
|
5/21/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:17 |
8:43 |
|
2/23/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.1 mi |
1:18:48 |
8:43 |
|
4/27/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.0 mi |
1:09:49 |
8:43 |
|
3/30/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
44:47 |
8:42 |
|
4/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
11.3 mi |
1:37:52 |
8:42 |
|
4/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
43:25 |
8:41 |
|
2/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
44:58 |
8:41 |
|
5/3/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.7 mi |
1:07:11 |
8:41 |
|
12/19/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.6 mi |
1:14:26 |
8:41 |
|
2/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.7 mi |
58:09 |
8:40 |
|
4/6/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
43:48 |
8:38 |
|
1/23/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.2 mi |
1:27:44 |
8:38 |
|