| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
4-mile route |
Recovery |
4.0 mi |
44:54 |
11:14 |
 |
| 1/31/2012 |
Run |
Treadmill |
Progression |
4.0 mi |
42:30 |
10:38 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 7/16/2011 |
Run |
CCHS Track |
Progression |
12.2 mi |
1:48:34 |
8:57 |
|
| 7/15/2011 |
Run |
4-mile route |
Recovery |
4.1 mi |
40:50 |
9:58 |
|
| 7/1/2010 |
Run |
Crossings |
Easy |
2.0 mi |
20:43 |
10:22 |
|
|