| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/28/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
0.5 mi |
5:11 |
9:47 |
 |
| 5/15/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
1.3 mi |
12:02 |
9:38 |
|
| 9/15/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
1.3 mi |
11:21 |
8:57 |
|
| 10/20/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
1.3 mi |
11:32 |
8:57 |
|
| 9/22/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
1.4 mi |
11:16 |
7:54 |
|
| 9/22/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
2.1 mi |
18:24 |
8:39 |
|
| 10/20/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.1 mi |
29:48 |
9:41 |
|
| 11/28/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.1 mi |
20:27 |
6:38 |
|
| 5/15/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
3.1 mi |
27:19 |
8:47 |
|
| 11/28/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.2 mi |
26:50 |
8:28 |
|
| 9/16/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 9/15/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.4 mi |
30:02 |
8:49 |
|
| 9/22/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.5 mi |
41:51 |
11:56 |
|
| 5/15/2014 |
Run |
Treadmill-Commercial 1750 |
Race |
3.5 mi |
24:13 |
6:53 |
|
| 9/29/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.6 mi |
31:35 |
8:54 |
|
| 9/15/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.9 mi |
38:21 |
9:58 |
|
| 11/1/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.0 mi |
37:31 |
9:23 |
|
| 10/1/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.1 mi |
39:10 |
9:34 |
|
| 4/7/2014 |
Run |
Work |
Easy |
4.2 mi |
40:14 |
9:34 |
|
| 3/10/2014 |
Run |
Work |
Easy |
4.3 mi |
38:32 |
9:04 |
|
| 7/13/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
4.3 mi |
39:03 |
9:05 |
|
| 10/20/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.3 mi |
36:07 |
8:23 |
|
| 11/3/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.7 mi |
42:13 |
8:58 |
|
| 6/3/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
4.8 mi |
42:55 |
9:00 |
|
| 10/18/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
42:36 |
8:32 |
|
| 8/2/2014 |
Run |
Central |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 10/9/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
46:06 |
9:14 |
|
| 5/21/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 11/27/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
43:21 |
8:33 |
|
| 11/3/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
40:05 |
7:52 |
|
| 11/30/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
46:09 |
8:59 |
|
| 10/26/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
45:35 |
8:53 |
|
| 11/6/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:54 |
9:05 |
|
| 3/31/2014 |
Run |
Work |
Easy |
5.2 mi |
47:36 |
9:13 |
|
| 11/16/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:00 |
8:42 |
|
| 11/13/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:20 |
9:08 |
|
| 8/1/2014 |
Run |
Central |
Easy |
5.2 mi |
47:25 |
9:09 |
|
| 4/19/2014 |
Run |
Work |
Easy |
5.2 mi |
46:45 |
8:59 |
|
| 10/22/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:57 |
9:00 |
|
| 9/21/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
45:22 |
8:39 |
|
| 11/24/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
47:23 |
9:02 |
|
| 7/4/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
5.3 mi |
45:11 |
8:36 |
|
| 9/29/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
51:09 |
9:43 |
|
| 6/18/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
5.3 mi |
44:59 |
8:32 |
|
| 5/29/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
5.3 mi |
44:47 |
8:27 |
|
| 10/6/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
48:11 |
9:05 |
|
| 7/16/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
5.4 mi |
45:26 |
8:29 |
|
| 9/23/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.4 mi |
46:32 |
8:40 |
|
| 7/1/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
5.4 mi |
51:42 |
9:33 |
|
| 4/24/2014 |
Run |
Work |
Easy |
5.6 mi |
47:24 |
8:25 |
|
| 7/9/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
5.8 mi |
51:49 |
8:57 |
|
| 10/13/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.1 mi |
1:09:45 |
11:27 |
|
| 10/30/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.8 mi |
1:03:01 |
9:14 |
|
| 10/23/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:02:32 |
8:56 |
|
| 9/14/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
59:21 |
8:29 |
|
| 9/18/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:35 |
8:48 |
|
| 10/12/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:02:50 |
8:58 |
|
| 11/9/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
58:08 |
8:18 |
|
| 7/25/2014 |
Run |
Central |
Recovery |
7.0 mi |
1:04:39 |
9:14 |
|
| 11/2/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:04 |
8:43 |
|
| 11/5/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
59:06 |
8:26 |
|
| 11/12/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:00:45 |
8:40 |
|
| 10/16/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:00:37 |
8:39 |
|
| 11/19/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:00:10 |
8:35 |
|
| 9/17/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:00:27 |
8:37 |
|
| 10/2/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:02:51 |
8:58 |
|
| 10/8/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
59:51 |
8:32 |
|
| 10/19/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
58:42 |
8:22 |
|
| 10/15/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
59:49 |
8:31 |
|
| 11/25/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
58:34 |
8:20 |
|
| 9/24/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.1 mi |
1:04:36 |
9:05 |
|
| 11/10/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.2 mi |
1:01:00 |
8:27 |
|
| 7/23/2014 |
Run |
Siena |
Easy |
7.2 mi |
1:03:28 |
8:46 |
|
| 11/18/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.3 mi |
57:23 |
7:55 |
|
| 5/12/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
8.6 mi |
1:12:34 |
8:30 |
|
| 8/6/2014 |
Run |
CCHS Track |
GA |
10.0 mi |
1:26:13 |
8:38 |
|
| 6/22/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 11/7/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.3 mi |
1:24:38 |
8:15 |
|
| 9/26/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.6 mi |
1:32:02 |
8:40 |
|
| 9/12/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.7 mi |
1:32:35 |
8:39 |
|
| 11/21/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
11.3 mi |
1:33:01 |
8:17 |
|
| 6/7/2014 |
Run |
Treadmill-Commercial 1750 |
Easy |
12.0 mi |
1:41:58 |
8:30 |
|
| 10/24/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
12.2 mi |
1:49:19 |
9:00 |
|
| 10/3/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
13.0 mi |
1:53:28 |
8:44 |
|
| 9/19/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
13.1 mi |
1:52:20 |
8:37 |
|
| 7/19/2014 |
Run |
Siena |
Long |
15.0 mi |
2:06:20 |
8:25 |
|
| 10/27/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
16.0 mi |
13:30:48 |
50:39 |
|