| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 2/25/2013 |
Run |
Central |
Easy |
7.1 mi |
1:04:35 |
9:10 |
|
| 2/21/2013 |
Run |
Central |
Recovery |
7.1 mi |
1:02:57 |
8:54 |
|
| 2/18/2013 |
Run |
Central |
Easy |
7.0 mi |
1:02:05 |
8:50 |
|
| 2/13/2013 |
Run |
Central |
Easy |
5.9 mi |
57:28 |
9:50 |
|
| 2/8/2013 |
Run |
Central |
Easy |
5.3 mi |
49:59 |
9:26 |
|
| 2/4/2013 |
Run |
Central |
Easy |
5.3 mi |
51:45 |
9:46 |
|
| 1/30/2013 |
Run |
Central |
Easy |
5.3 mi |
51:06 |
9:44 |
|
| 1/25/2013 |
Run |
Central |
GA |
5.3 mi |
49:56 |
9:28 |
|
| 1/22/2013 |
Run |
CCHS Track |
Progression |
8.2 mi |
1:10:13 |
8:37 |
|
| 1/17/2013 |
Run |
Siena |
Easy |
7.0 mi |
1:07:04 |
9:34 |
|
| 1/15/2013 |
Run |
Central |
Easy |
7.0 mi |
1:08:24 |
9:44 |
|
| 1/11/2013 |
Run |
Siena |
Easy |
5.1 mi |
51:41 |
10:09 |
|
| 1/5/2013 |
Run |
Central |
GA |
10.0 mi |
1:31:38 |
9:10 |
|
| 1/4/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:47 |
9:37 |
|
| 1/3/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:59 |
10:30 |
|
| 1/2/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:46 |
11:45 |
|
| 12/31/2012 |
Run |
Treadmill |
Recovery |
4.4 mi |
49:52 |
11:21 |
|
| 12/26/2012 |
Run |
Treadmill |
Recovery |
5.3 mi |
53:18 |
10:06 |
|
| 12/25/2012 |
Run |
Treadmill |
Recovery |
4.9 mi |
48:59 |
10:00 |
|
| 12/22/2012 |
Run |
Treadmill |
Recovery |
8.1 mi |
1:18:30 |
9:41 |
|
| 12/20/2012 |
Run |
Treadmill |
Recovery |
5.3 mi |
51:34 |
9:48 |
|
| 12/19/2012 |
Run |
Treadmill |
Recovery |
5.2 mi |
52:22 |
10:05 |
|
| 12/18/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:24 |
10:08 |
|
| 12/8/2012 |
Run |
Treadmill |
Recovery |
5.3 mi |
54:25 |
10:22 |
|
| 12/7/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:42 |
10:33 |
|
| 12/1/2012 |
Run |
Central |
Long |
12.9 mi |
1:56:03 |
9:02 |
|
| 11/5/2012 |
Run |
Central |
Easy |
5.2 mi |
54:41 |
10:35 |
|
| 10/27/2012 |
Run |
Central |
Easy |
5.3 mi |
51:57 |
9:54 |
|
| 10/15/2012 |
Run |
4-mile route |
Easy |
4.1 mi |
40:25 |
9:52 |
|
| 9/7/2012 |
Run |
Crossings |
Easy |
5.2 mi |
52:22 |
10:01 |
|
| 9/3/2012 |
Run |
Crossings |
GA |
7.1 mi |
1:04:51 |
9:09 |
|
| 8/30/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:42 |
10:11 |
|
| 8/27/2012 |
Run |
Crossings |
Recovery |
5.2 mi |
52:25 |
10:05 |
|
| 8/23/2012 |
Run |
Crossings |
Easy |
5.3 mi |
54:10 |
10:20 |
|
| 8/16/2012 |
Run |
Siena |
Easy |
8.3 mi |
1:19:33 |
9:39 |
|
| 8/13/2012 |
Run |
Crossings |
Easy |
5.3 mi |
52:41 |
10:03 |
|
| 8/9/2012 |
Run |
Siena |
Easy |
5.3 mi |
53:44 |
10:04 |
|
| 8/6/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
50:42 |
9:34 |
|
| 8/2/2012 |
Run |
Crossings |
Recovery |
6.4 mi |
1:09:13 |
10:49 |
|
| 7/30/2012 |
Run |
Crossings |
Easy |
6.5 mi |
1:04:24 |
10:00 |
|
| 7/26/2012 |
Run |
Crossings |
Easy |
3.6 mi |
36:20 |
10:15 |
|
| 7/23/2012 |
Run |
Crossings |
Recovery |
5.2 mi |
58:07 |
11:11 |
|
| 7/19/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
54:56 |
10:28 |
|
| 7/17/2012 |
Run |
Crossings |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 7/14/2012 |
Run |
Crossings |
Long |
10.0 mi |
1:39:47 |
9:59 |
|
| 7/12/2012 |
Run |
Crossings |
Easy |
6.4 mi |
1:04:11 |
10:02 |
|
| 7/9/2012 |
Run |
Crossings |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 7/2/2012 |
Run |
Crossings |
Recovery |
4.9 mi |
53:20 |
10:54 |
|
| 6/29/2012 |
Run |
Crossings |
Easy |
5.2 mi |
54:15 |
10:25 |
|
| 6/26/2012 |
Run |
Crossings |
Easy |
5.2 mi |
52:07 |
10:02 |
|
| 6/22/2012 |
Run |
Crossings |
Strides |
4.4 mi |
44:28 |
10:05 |
|
| 4/24/2012 |
Run |
Crossings |
Easy |
3.4 mi |
39:42 |
11:49 |
|
| 4/18/2012 |
Run |
Crossings |
Easy |
5.0 mi |
58:44 |
11:45 |
|
| 3/28/2012 |
Run |
Cemetary on Sand Creek |
Easy |
4.2 mi |
48:43 |
11:38 |
|
| 2/8/2012 |
Run |
4-mile route |
Recovery |
4.0 mi |
45:14 |
11:12 |
|
| 1/29/2012 |
Run |
Crossings |
Easy |
3.3 mi |
40:38 |
12:12 |
|
| 1/25/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:37 |
11:53 |
|
| 1/16/2012 |
Run |
Siena |
GA |
4.0 mi |
42:12 |
10:34 |
|
| 1/13/2012 |
Run |
Siena |
GA |
5.0 mi |
54:38 |
10:56 |
|
| 12/10/2011 |
Run |
Wolff's |
GA |
3.5 mi |
38:27 |
11:00 |
|
| 11/28/2011 |
Run |
Wolff's |
GA |
4.0 mi |
47:19 |
11:50 |
|
| 11/26/2011 |
Run |
Wolff's |
GA |
4.2 mi |
45:10 |
10:53 |
|
| 11/20/2011 |
Run |
Wolff's |
GA |
3.5 mi |
40:47 |
11:40 |
|
| 11/8/2011 |
Run |
Wolff's |
GA |
3.5 mi |
36:43 |
10:26 |
|
| 11/2/2011 |
Run |
Wolff's |
GA |
5.0 mi |
49:48 |
9:58 |
|
| 10/30/2011 |
Run |
Wolff's |
GA |
3.9 mi |
41:59 |
10:46 |
|
| 10/9/2011 |
Run |
Wolff's |
GA |
5.0 mi |
58:24 |
11:41 |
|
| 10/4/2011 |
Run |
Wolff's |
GA |
3.5 mi |
36:56 |
10:34 |
|
| 10/1/2011 |
Run |
Wolff's |
GA |
10.8 mi |
1:42:33 |
9:30 |
|
| 9/26/2011 |
Run |
Crossings |
Recovery |
5.0 mi |
50:01 |
10:01 |
|
| 9/17/2011 |
Run |
Six-mile Waterworks Park |
Easy |
9.0 mi |
1:31:13 |
10:09 |
|
| 9/11/2011 |
Run |
Crossings |
Easy |
5.0 mi |
57:22 |
11:27 |
|
| 9/5/2011 |
Run |
SEFCU Labor Day 5k |
Race |
5.0 km |
22:33 |
7:16 |
|
| 9/5/2011 |
Run |
SEFCU Labor Day 5k |
Easy |
2.3 mi |
20:19 |
9:02 |
|
| 8/30/2011 |
Run |
UA Track |
Interval |
4750.0 m |
18:24 |
6:15 |
|
| 8/30/2011 |
Run |
UA Track |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 8/23/2011 |
Run |
UA Track |
Interval |
8.0 mi |
1:00:09 |
7:33 |
|
| 8/14/2011 |
Run |
Siena |
Easy |
8.3 mi |
1:18:56 |
9:29 |
|
| 8/6/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 7/26/2011 |
Run |
Crossings |
Interval |
3800.0 m |
14:59 |
6:21 |
|
| 7/26/2011 |
Run |
Crossings |
Fartlek |
5.0 mi |
44:05 |
8:49 |
|
| 7/19/2011 |
Run |
CCHS Track |
Race |
2.0 mi |
13:33 |
6:47 |
|
| 7/19/2011 |
Run |
CCHS Track |
Recovery |
1.5 mi |
14:53 |
9:56 |
|
| 7/19/2011 |
Run |
CCHS Track |
Easy |
4.7 mi |
43:56 |
9:21 |
|
| 7/19/2011 |
Run |
CCHS Track |
Race |
400.0 m |
1:10 |
4:43 |
|
| 7/12/2011 |
Run |
UA Track |
Interval |
6.4 mi |
48:28 |
7:33 |
|
| 7/9/2011 |
Run |
Crossings |
Long |
15.1 mi |
2:21:14 |
9:24 |
|
| 7/5/2011 |
Run |
CCHS Track |
Race |
1.0 mi |
5:52 |
5:53 |
|
| 7/5/2011 |
Run |
CCHS Track |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 7/5/2011 |
Run |
Crossings |
Recovery |
2.5 mi |
23:18 |
9:20 |
|
| 6/30/2011 |
Run |
CCHS Track |
Interval |
10.0 mi |
1:24:56 |
8:32 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:39 |
9:40 |
|
| 6/25/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:19 |
9:35 |
|
| 6/21/2011 |
Run |
UA Track |
Interval |
6.1 mi |
48:34 |
7:55 |
|
| 6/14/2011 |
Run |
Crossings |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 6/10/2011 |
Run |
4-mile route |
Easy |
4.1 mi |
40:05 |
9:47 |
|
| 6/6/2011 |
Run |
4-mile route |
Recovery |
4.1 mi |
40:54 |
9:59 |
|
| 6/2/2011 |
Run |
Crossings |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
|