Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/24/2004 |
Run |
Kimberly Drive |
Easy |
2.2 mi |
22:00 |
10:00 |
|
5/26/2004 |
Run |
Kimberly Drive |
Easy |
2.5 mi |
25:00 |
10:00 |
|
5/27/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
33:00 |
10:00 |
|
5/29/2004 |
Run |
Kimberly Drive |
Long |
5.0 mi |
52:50 |
10:34 |
|
5/29/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
33:00 |
10:00 |
|
6/2/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
40:45 |
9:16 |
|
6/3/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
39:03 |
8:53 |
|
6/5/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
55:00 |
9:10 |
|
6/7/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
32:30 |
9:51 |
|
6/9/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
33:30 |
10:10 |
|
6/10/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
38:55 |
8:51 |
|
6/12/2004 |
Run |
Kimberly Drive |
Long |
7.0 mi |
1:18:30 |
11:13 |
|
6/14/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
28:20 |
8:36 |
|
6/15/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
28:18 |
8:35 |
|
6/17/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
27:20 |
8:17 |
|
6/20/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
29:54 |
9:04 |
|
6/21/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
36:33 |
8:19 |
|
6/22/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
26:51 |
8:09 |
|
6/24/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
38:51 |
8:50 |
|
6/26/2004 |
Run |
Kimberly Drive |
Long |
8.0 mi |
1:21:22 |
10:11 |
|
6/27/2004 |
Run |
Kimberly Drive |
Easy |
3.0 mi |
31:22 |
10:28 |
|
6/29/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
37:47 |
8:36 |
|
6/30/2004 |
Run |
Kimberly Drive |
Easy |
5.5 mi |
45:46 |
8:20 |
|
7/1/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
35:40 |
8:07 |
|
7/3/2004 |
Run |
Kimberly Drive |
Long |
9.0 mi |
1:29:29 |
9:57 |
|
7/4/2004 |
Run |
Kimberly Drive |
Easy |
3.3 mi |
33:00 |
10:00 |
|
7/6/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
39:30 |
8:59 |
|
7/7/2004 |
Run |
Kimberly Drive |
Easy |
6.6 mi |
56:49 |
8:37 |
|
7/8/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
34:43 |
7:54 |
|
7/10/2004 |
Run |
Kimberly Drive |
Long |
10.0 mi |
1:29:46 |
8:59 |
|
7/11/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
37:55 |
8:38 |
|
7/14/2004 |
Run |
Kimberly Drive |
Easy |
3.6 mi |
33:04 |
9:12 |
|
7/17/2004 |
Run |
Kimberly Drive |
Race |
3.1 mi |
23:32 |
7:36 |
|
7/18/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
36:00 |
8:11 |
|
7/20/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
35:01 |
7:58 |
|
7/21/2004 |
Run |
Kimberly Drive |
Fartlek |
5.5 mi |
45:28 |
8:16 |
|
7/22/2004 |
Run |
Kimberly Drive |
Easy |
6.6 mi |
55:32 |
8:25 |
|
7/24/2004 |
Run |
Kimberly Drive |
Long |
11.0 mi |
1:35:59 |
8:44 |
|
7/25/2004 |
Run |
Kimberly Drive |
Long |
4.4 mi |
36:47 |
8:22 |
|
7/27/2004 |
Run |
Kimberly Drive |
Tempo |
5.5 mi |
48:18 |
8:47 |
|
7/28/2004 |
Run |
Kimberly Drive |
Hill |
6.0 mi |
53:20 |
8:54 |
|
7/29/2004 |
Run |
Kimberly Drive |
Easy |
5.5 mi |
42:59 |
7:49 |
|
8/1/2004 |
Run |
Kimberly Drive |
Long |
12.1 mi |
1:47:24 |
8:53 |
|
8/3/2004 |
Run |
Kimberly Drive |
Fartlek |
5.5 mi |
44:36 |
8:07 |
|
8/4/2004 |
Run |
Kimberly Drive |
Easy |
7.7 mi |
1:00:41 |
7:53 |
|
8/5/2004 |
Run |
Kimberly Drive |
Tempo |
5.5 mi |
40:07 |
7:18 |
|
8/7/2004 |
Run |
Kimberly Drive |
Long |
13.1 mi |
1:53:30 |
8:40 |
|
8/10/2004 |
Run |
Kimberly Drive |
Interval |
4.0 mi |
31:00 |
7:45 |
|
8/11/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
36:52 |
8:23 |
|
8/12/2004 |
Run |
Kimberly Drive |
Easy |
6.6 mi |
53:59 |
8:11 |
|
8/14/2004 |
Run |
Kimberly Drive |
Long |
10.0 mi |
1:24:24 |
8:27 |
|
8/16/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
34:46 |
7:55 |
|
8/17/2004 |
Run |
Kimberly Drive |
Easy |
6.6 mi |
51:32 |
7:49 |
|
8/18/2004 |
Run |
Kimberly Drive |
Easy |
7.7 mi |
1:02:49 |
8:10 |
|
8/19/2004 |
Run |
Kimberly Drive |
Easy |
6.6 mi |
54:48 |
8:19 |
|
8/21/2004 |
Run |
Kimberly Drive |
Long |
15.4 mi |
2:19:40 |
9:05 |
|
8/23/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
34:12 |
7:47 |
|
8/24/2004 |
Run |
Kimberly Drive |
Easy |
6.6 mi |
51:52 |
7:52 |
|
8/25/2004 |
Run |
Kimberly Drive |
Easy |
4.0 mi |
34:05 |
8:32 |
|
8/26/2004 |
Run |
Kimberly Drive |
Easy |
6.6 mi |
50:35 |
7:40 |
|
8/28/2004 |
Run |
Kimberly Drive |
Race |
3.1 mi |
22:26 |
7:15 |
|
8/29/2004 |
Run |
Kimberly Drive |
Long |
15.0 mi |
2:17:33 |
9:11 |
|
9/1/2004 |
Run |
Kimberly Drive |
Hill |
10.0 mi |
1:24:20 |
8:26 |
|
9/2/2004 |
Run |
Kimberly Drive |
Easy |
6.6 mi |
57:24 |
8:42 |
|
9/3/2004 |
Run |
Kimberly Drive |
Easy |
4.5 mi |
35:00 |
7:47 |
|
9/5/2004 |
Run |
Kimberly Drive |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
9/7/2004 |
Run |
Kimberly Drive |
Tempo |
7.7 mi |
1:03:19 |
8:14 |
|
9/8/2004 |
Run |
Kimberly Drive |
Hill |
10.0 mi |
1:33:14 |
9:20 |
|
9/9/2004 |
Run |
Kimberly Drive |
Easy |
4.4 mi |
43:10 |
9:49 |
|
9/11/2004 |
Run |
Kimberly Drive |
Easy |
5.5 mi |
51:12 |
9:19 |
|
9/12/2004 |
Run |
Kimberly Drive |
Race |
3.1 mi |
23:57 |
7:44 |
|
9/14/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
54:00 |
9:00 |
|
9/15/2004 |
Run |
Kimberly Drive |
Easy |
12.0 mi |
1:49:37 |
9:09 |
|
9/19/2004 |
Run |
Kimberly Drive |
Long |
19.0 mi |
3:06:01 |
9:48 |
|
9/21/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
47:30 |
7:55 |
|
9/22/2004 |
Run |
Kimberly Drive |
Easy |
12.0 mi |
1:46:07 |
8:51 |
|
9/23/2004 |
Run |
Kimberly Drive |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
9/24/2004 |
Run |
Kimberly Drive |
Easy |
4.0 mi |
38:23 |
9:36 |
|
9/25/2004 |
Run |
Kimberly Drive |
Easy |
15.0 mi |
2:11:34 |
8:47 |
|
9/27/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
49:35 |
8:16 |
|
9/28/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
55:25 |
9:15 |
|
9/29/2004 |
Run |
Kimberly Drive |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
9/30/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
54:11 |
9:02 |
|
10/2/2004 |
Run |
Kimberly Drive |
Easy |
12.0 mi |
1:49:55 |
9:10 |
|
10/4/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
44:22 |
7:24 |
|
10/5/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
50:43 |
8:28 |
|
10/6/2004 |
Run |
Kimberly Drive |
Easy |
12.0 mi |
1:45:48 |
8:49 |
|
10/7/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
49:36 |
8:16 |
|
10/9/2004 |
Run |
Kimberly Drive |
Long |
21.0 mi |
3:15:35 |
9:19 |
|
10/11/2004 |
Run |
Kimberly Drive |
Easy |
4.5 mi |
41:48 |
9:18 |
|
10/13/2004 |
Run |
Kimberly Drive |
Easy |
4.5 mi |
40:20 |
8:58 |
|
10/14/2004 |
Run |
Kimberly Drive |
Easy |
9.0 mi |
1:28:22 |
9:50 |
|
10/17/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
52:58 |
8:50 |
|
10/20/2004 |
Run |
Kimberly Drive |
Easy |
4.5 mi |
39:08 |
8:42 |
|
10/21/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
47:30 |
7:55 |
|
10/22/2004 |
Run |
Kimberly Drive |
Easy |
4.0 mi |
32:17 |
8:05 |
|
10/25/2004 |
Run |
Kimberly Drive |
Easy |
6.0 mi |
54:07 |
9:02 |
|
10/26/2004 |
Run |
Kimberly Drive |
Easy |
3.0 mi |
24:29 |
8:10 |
|
10/27/2004 |
Run |
Kimberly Drive |
Easy |
3.0 mi |
25:32 |
8:31 |
|
10/31/2004 |
Run |
Kimberly Drive |
Race |
26.2 mi |
5:49:51 |
13:22 |
|
|