Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/28/2004 Run Kimberly Drive Race 3.1 mi 22:26 7:15 8/5/2004 Run Kimberly Drive Tempo 5.5 mi 40:07 7:18 10/4/2004 Run Kimberly Drive Easy 6.0 mi 44:22 7:24 7/17/2004 Run Kimberly Drive Race 3.1 mi 23:32 7:36 8/26/2004 Run Kimberly Drive Easy 6.6 mi 50:35 7:40 9/12/2004 Run Kimberly Drive Race 3.1 mi 23:57 7:44 8/10/2004 Run Kimberly Drive Interval 4.0 mi 31:00 7:45 8/23/2004 Run Kimberly Drive Easy 4.4 mi 34:12 7:47 9/3/2004 Run Kimberly Drive Easy 4.5 mi 35:00 7:47 8/17/2004 Run Kimberly Drive Easy 6.6 mi 51:32 7:49 7/29/2004 Run Kimberly Drive Easy 5.5 mi 42:59 7:49 8/24/2004 Run Kimberly Drive Easy 6.6 mi 51:52 7:52 8/4/2004 Run Kimberly Drive Easy 7.7 mi 1:00:41 7:53 7/8/2004 Run Kimberly Drive Easy 4.4 mi 34:43 7:54 8/16/2004 Run Kimberly Drive Easy 4.4 mi 34:46 7:55 9/21/2004 Run Kimberly Drive Easy 6.0 mi 47:30 7:55 10/21/2004 Run Kimberly Drive Easy 6.0 mi 47:30 7:55 7/20/2004 Run Kimberly Drive Easy 4.4 mi 35:01 7:58 10/22/2004 Run Kimberly Drive Easy 4.0 mi 32:17 8:05 7/1/2004 Run Kimberly Drive Easy 4.4 mi 35:40 8:07 8/3/2004 Run Kimberly Drive Fartlek 5.5 mi 44:36 8:07 6/22/2004 Run Kimberly Drive Easy 3.3 mi 26:51 8:09 8/18/2004 Run Kimberly Drive Easy 7.7 mi 1:02:49 8:10 10/26/2004 Run Kimberly Drive Easy 3.0 mi 24:29 8:10 8/12/2004 Run Kimberly Drive Easy 6.6 mi 53:59 8:11 7/18/2004 Run Kimberly Drive Easy 4.4 mi 36:00 8:11 11/29/2004 Run Kimberly Drive Easy 3.0 mi 24:33 8:11 9/7/2004 Run Kimberly Drive Tempo 7.7 mi 1:03:19 8:14 9/27/2004 Run Kimberly Drive Easy 6.0 mi 49:35 8:16 7/21/2004 Run Kimberly Drive Fartlek 5.5 mi 45:28 8:16 10/7/2004 Run Kimberly Drive Easy 6.0 mi 49:36 8:16 6/17/2004 Run Kimberly Drive Easy 3.3 mi 27:20 8:17 12/7/2004 Run Kimberly Drive Easy 3.0 mi 24:52 8:18 8/19/2004 Run Kimberly Drive Easy 6.6 mi 54:48 8:19 6/21/2004 Run Kimberly Drive Easy 4.4 mi 36:33 8:19 6/30/2004 Run Kimberly Drive Easy 5.5 mi 45:46 8:20 7/25/2004 Run Kimberly Drive Long 4.4 mi 36:47 8:22 8/11/2004 Run Kimberly Drive Easy 4.4 mi 36:52 8:23 7/22/2004 Run Kimberly Drive Easy 6.6 mi 55:32 8:25 9/1/2004 Run Kimberly Drive Hill 10.0 mi 1:24:20 8:26 8/14/2004 Run Kimberly Drive Long 10.0 mi 1:24:24 8:27 10/5/2004 Run Kimberly Drive Easy 6.0 mi 50:43 8:28 10/27/2004 Run Kimberly Drive Easy 3.0 mi 25:32 8:31 8/25/2004 Run Kimberly Drive Easy 4.0 mi 34:05 8:32 9/23/2004 Run Kimberly Drive Easy 8.0 mi 1:08:34 8:35 6/15/2004 Run Kimberly Drive Easy 3.3 mi 28:18 8:35 6/14/2004 Run Kimberly Drive Easy 3.3 mi 28:20 8:36 6/29/2004 Run Kimberly Drive Easy 4.4 mi 37:47 8:36 11/30/2004 Run Kimberly Drive Easy 5.0 mi 43:01 8:37 7/7/2004 Run Kimberly Drive Easy 6.6 mi 56:49 8:37 7/11/2004 Run Kimberly Drive Easy 4.4 mi 37:55 8:38 8/7/2004 Run Kimberly Drive Long 13.1 mi 1:53:30 8:40 10/20/2004 Run Kimberly Drive Easy 4.5 mi 39:08 8:42 9/2/2004 Run Kimberly Drive Easy 6.6 mi 57:24 8:42 12/9/2004 Run Kimberly Drive Easy 3.0 mi 26:10 8:44 7/24/2004 Run Kimberly Drive Long 11.0 mi 1:35:59 8:44 12/5/2004 Run Kimberly Drive Easy 2.0 mi 17:32 8:46 9/25/2004 Run Kimberly Drive Easy 15.0 mi 2:11:34 8:47 7/27/2004 Run Kimberly Drive Tempo 5.5 mi 48:18 8:47 10/6/2004 Run Kimberly Drive Easy 12.0 mi 1:45:48 8:49 10/17/2004 Run Kimberly Drive Easy 6.0 mi 52:58 8:50 6/24/2004 Run Kimberly Drive Easy 4.4 mi 38:51 8:50 9/22/2004 Run Kimberly Drive Easy 12.0 mi 1:46:07 8:51 6/10/2004 Run Kimberly Drive Easy 4.4 mi 38:55 8:51 6/3/2004 Run Kimberly Drive Easy 4.4 mi 39:03 8:53 8/1/2004 Run Kimberly Drive Long 12.1 mi 1:47:24 8:53 7/28/2004 Run Kimberly Drive Hill 6.0 mi 53:20 8:54 10/13/2004 Run Kimberly Drive Easy 4.5 mi 40:20 8:58 7/10/2004 Run Kimberly Drive Long 10.0 mi 1:29:46 8:59 7/6/2004 Run Kimberly Drive Easy 4.4 mi 39:30 8:59 9/14/2004 Run Kimberly Drive Easy 6.0 mi 54:00 9:00 10/25/2004 Run Kimberly Drive Easy 6.0 mi 54:07 9:02 9/30/2004 Run Kimberly Drive Easy 6.0 mi 54:11 9:02 6/20/2004 Run Kimberly Drive Easy 3.3 mi 29:54 9:04 8/21/2004 Run Kimberly Drive Long 15.4 mi 2:19:40 9:05 9/15/2004 Run Kimberly Drive Easy 12.0 mi 1:49:37 9:09 10/2/2004 Run Kimberly Drive Easy 12.0 mi 1:49:55 9:10 6/5/2004 Run Kimberly Drive Easy 6.0 mi 55:00 9:10 9/5/2004 Run Kimberly Drive Long 18.0 mi 2:45:00 9:10 9/29/2004 Run Kimberly Drive Easy 12.0 mi 1:50:00 9:10 8/29/2004 Run Kimberly Drive Long 15.0 mi 2:17:33 9:11 7/14/2004 Run Kimberly Drive Easy 3.6 mi 33:04 9:12 9/28/2004 Run Kimberly Drive Easy 6.0 mi 55:25 9:15 6/2/2004 Run Kimberly Drive Easy 4.4 mi 40:45 9:16 10/11/2004 Run Kimberly Drive Easy 4.5 mi 41:48 9:18 12/2/2004 Run Kimberly Drive Easy 2.0 mi 18:37 9:19 9/11/2004 Run Kimberly Drive Easy 5.5 mi 51:12 9:19 10/9/2004 Run Kimberly Drive Long 21.0 mi 3:15:35 9:19 9/8/2004 Run Kimberly Drive Hill 10.0 mi 1:33:14 9:20 6/1/2005 Run Kimberly Drive Easy 3.3 mi 31:08 9:27 9/24/2004 Run Kimberly Drive Easy 4.0 mi 38:23 9:36 5/31/2005 Run Kimberly Drive Easy 3.3 mi 31:43 9:37 9/19/2004 Run Kimberly Drive Long 19.0 mi 3:06:01 9:48 9/9/2004 Run Kimberly Drive Easy 4.4 mi 43:10 9:49 10/14/2004 Run Kimberly Drive Easy 9.0 mi 1:28:22 9:50 6/7/2004 Run Kimberly Drive Easy 3.3 mi 32:30 9:51 7/3/2004 Run Kimberly Drive Long 9.0 mi 1:29:29 9:57 5/24/2004 Run Kimberly Drive Easy 2.2 mi 22:00 10:00 5/26/2004 Run Kimberly Drive Easy 2.5 mi 25:00 10:00 5/27/2004 Run Kimberly Drive Easy 3.3 mi 33:00 10:00