| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
 |
| 3/4/2012 |
Run |
Ashtead/Leatherhead/Barnetwood |
Easy |
7.8 km |
39:03 |
5:02 |
|
| 2/28/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 2/27/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 2/23/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 2/21/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 2/19/2012 |
Run |
Ashtead/Leatherhead/Barnetwood |
Easy |
7.8 km |
48:25 |
6:14 |
|
| 2/17/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 2/16/2012 |
Run |
Ashtead/Leatherhead/Barnetwood |
Easy |
7.8 km |
50:32 |
6:30 |
|
| 2/14/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 1/28/2012 |
Run |
Bakery Stop |
Easy |
14.0 km |
1:12:45 |
5:13 |
|
| 1/23/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 1/21/2012 |
Run |
head torch test ashtead common |
Easy |
7.4 km |
38:26 |
5:13 |
|
| 1/20/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 1/15/2012 |
Run |
15.01.12 |
Easy |
9.4 km |
48:58 |
5:13 |
|
| 1/4/2012 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 12/26/2011 |
Run |
Worthing |
Easy |
10.0 km |
51:38 |
5:11 |
|
| 12/3/2011 |
Run |
RACE - GRIM 2011 |
Race |
8.5 mi |
1:33:03 |
6:49 |
|
| 11/30/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 11/28/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 11/24/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 11/20/2011 |
Run |
RACE - Old Deer Park 10k |
Race |
10.0 km |
47:53 |
4:48 |
|
| 11/17/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 11/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/10/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 11/9/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 11/8/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/31/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/26/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/24/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/21/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/20/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/19/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/16/2011 |
Run |
RACE - Maidstone Half |
Race |
21.1 km |
1:49:41 |
5:12 |
|
| 10/11/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/10/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/8/2011 |
Run |
Maldon 10k (almost) |
Race |
9.9 km |
49:42 |
5:01 |
|
| 10/5/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/4/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/3/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 10/1/2011 |
Run |
Ashtead/Epsom/Leatherhead 17.29km |
Easy |
17.3 km |
1:32:55 |
5:23 |
|
| 9/28/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 9/27/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 9/22/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 9/19/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 9/18/2011 |
Run |
RACE - Ashtead 10k |
Race |
10.0 km |
49:10 |
4:55 |
|
| 9/17/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 9/8/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 9/5/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 9/3/2011 |
Run |
ashtead common 7.72km |
Easy |
7.7 km |
40:24 |
5:15 |
|
| 9/2/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/31/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/28/2011 |
Run |
RACE - Arundel 10k |
Easy |
10.0 km |
52:14 |
5:14 |
|
| 8/26/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/25/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/24/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/23/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/15/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/12/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/11/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/7/2011 |
Bike |
Bike Computer |
Easy |
94.6 km |
|
|
|
| 8/2/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 8/1/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 7/30/2011 |
Bike |
Bike Computer |
Easy |
33.4 km |
|
|
|
| 7/23/2011 |
Run |
Maldon 10k (almost) |
Easy |
9.9 km |
50:11 |
5:04 |
|
| 7/16/2011 |
Bike |
Dunwich Dynamo 2011 |
Easy |
182.8 km |
|
|
|
| 7/10/2011 |
Run |
RACE Cranleigh 10k |
Race |
10.0 km |
49:03 |
4:55 |
|
| 7/3/2011 |
Bike |
Bike Computer |
Easy |
147.8 km |
|
|
|
| 6/29/2011 |
Bike |
Bike Computer |
Easy |
10.0 km |
|
|
|
| 6/26/2011 |
Run |
4.2km in France |
Easy |
4.2 km |
22:06 |
5:16 |
|
| 6/19/2011 |
Bike |
Bike Computer |
Easy |
86.0 km |
|
|
|
| 6/11/2011 |
Run |
1km Loop |
Easy |
1.0 km |
3:48 |
3:48 |
|
| 6/9/2011 |
Run |
CRISIS Sq Mile |
Race |
6.7 km |
31:26 |
4:42 |
|
| 6/5/2011 |
Bike |
Bike Computer |
Easy |
49.0 mi |
|
|
|
| 6/4/2011 |
Run |
driect to leatherhead pool |
Easy |
5.0 km |
24:10 |
4:50 |
|
| 6/3/2011 |
Bike |
Bike Computer |
Easy |
1.4 mi |
|
|
|
| 6/2/2011 |
Run |
Ashtead 5km |
Easy |
5.1 km |
24:36 |
4:48 |
|
| 6/1/2011 |
Bike |
Bike Computer |
Easy |
1.5 mi |
|
|
|
| 5/30/2011 |
Run |
RACE - Bupa 10k London |
Race |
10.0 km |
49:35 |
4:58 |
|
| 5/28/2011 |
Bike |
Bike Computer |
Easy |
24.1 mi |
|
|
|
| 5/21/2011 |
Bike |
Bike Computer |
Easy |
37.3 km |
|
|
|
| 5/14/2011 |
Run |
RACE - GRIM: Beast in the East |
Race |
10.0 km |
58:23 |
5:51 |
|
| 5/10/2011 |
Run |
with Soph |
Easy |
4.4 km |
40:00 |
9:12 |
|
| 5/8/2011 |
Run |
Worthing |
Easy |
10.0 km |
51:32 |
5:10 |
|
| 5/7/2011 |
Bike |
Bike Computer |
Easy |
34.0 km |
|
|
|
| 5/5/2011 |
Run |
leatherhead and back to vote |
Easy |
8.0 km |
41:59 |
5:15 |
|
| 4/30/2011 |
Run |
ashtead, epsom, common |
Easy |
9.1 km |
47:51 |
5:16 |
|
| 4/29/2011 |
Bike |
Bike Computer |
Easy |
40.7 km |
|
|
|
| 4/27/2011 |
Run |
ashtead, epsom, common |
Easy |
9.1 km |
46:58 |
5:10 |
|
| 4/17/2011 |
Run |
Maldon 10k (almost) |
Easy |
9.9 km |
50:08 |
5:04 |
|
| 4/10/2011 |
Run |
RACE - Hertford 10k |
Race |
10.0 km |
52:38 |
5:16 |
|
| 4/2/2011 |
Run |
epsom/leatherhead etc |
Easy |
14.3 km |
1:19:07 |
5:32 |
|
| 3/20/2011 |
Run |
Weekend run with Graeme |
Easy |
11.8 km |
1:04:58 |
5:32 |
|
| 3/13/2011 |
Run |
hague half |
Race |
21.1 km |
1:57:37 |
5:35 |
|
| 3/6/2011 |
Bike |
Bike Computer |
Easy |
18.9 km |
|
|
|
| 3/5/2011 |
Run |
Bakery Stop |
Easy |
14.0 km |
1:13:25 |
5:16 |
|
| 2/21/2011 |
Run |
15km loop. Epsom, Leatherhead, Ashtead |
Easy |
15.4 km |
1:21:49 |
5:20 |
|
| 2/18/2011 |
Run |
15km loop. Epsom, Leatherhead, Ashtead |
Easy |
15.4 km |
1:22:31 |
5:23 |
|
| 2/13/2011 |
Run |
RACE - WOKINGHAM HALF |
Race |
21.1 km |
1:57:02 |
5:33 |
|
| 1/29/2011 |
Run |
Ashtead. 16km+ |
Easy |
16.6 km |
1:28:00 |
5:19 |
|