| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
track |
Interval |
3.0 mi |
|
|
 |
| 1/29/2013 |
Run |
track |
Interval |
4.3 mi |
|
|
|
| 1/22/2013 |
Run |
track |
Easy |
5.0 mi |
|
|
|
| 1/15/2013 |
Run |
track |
Interval |
5.4 mi |
1:00:00 |
11:13 |
|
| 12/18/2012 |
Run |
track |
Interval |
4.0 mi |
|
|
|
| 12/18/2012 |
Run |
track |
Easy |
2.0 mi |
|
|
|
| 2/8/2011 |
Run |
track |
Fartlek |
5.5 mi |
|
|
|
| 1/25/2011 |
Run |
track |
Fartlek |
6.0 mi |
|
|
|
| 1/18/2011 |
Run |
track |
Interval |
6.0 mi |
|
|
|
| 11/2/2010 |
Run |
track |
Interval |
3.0 mi |
19:39 |
6:33 |
|
| 6/1/2010 |
Run |
track |
Interval |
2.1 mi |
|
|
|
| 5/28/2010 |
Run |
track |
Barefoot Running |
2.0 mi |
|
|
|
| 1/26/2010 |
Run |
track |
Easy |
2.0 mi |
|
|
|
| 1/26/2010 |
Run |
track |
Easy |
3.5 mi |
|
|
|
| 12/1/2009 |
Pool running |
track |
Default |
|
|
|
|
| 11/17/2009 |
Run |
track |
Interval |
1.8 mi |
|
|
|
| 11/10/2009 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 11/10/2009 |
Run |
track |
Easy |
2.0 mi |
|
|
|
| 11/3/2009 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 10/20/2009 |
Run |
track |
Barefoot Running |
1.0 mi |
|
|
|
| 10/20/2009 |
Run |
track |
Striders |
2.0 mi |
|
|
|
| 10/20/2009 |
Run |
track |
Easy |
2.0 mi |
|
|
|
| 10/6/2009 |
Run |
track |
Fartlek |
3.0 mi |
|
|
|
| 9/29/2009 |
Run |
track |
Interval |
4.0 mi |
26:25 |
6:37 |
|
| 9/29/2009 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 9/28/2009 |
Run |
track |
Barefoot Running |
2.0 mi |
|
|
|
| 9/22/2009 |
Run |
track |
Interval |
1.0 mi |
|
|
|
| 9/21/2009 |
Run |
track |
Barefoot Running |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
track |
Barefoot Running |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
track |
Interval |
4.0 mi |
|
|
|
| 9/12/2009 |
Run |
track |
Striders |
1000.0 m |
|
|
|
| 6/30/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
|