| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2012 |
Run |
treadmill |
Easy |
2.9 mi |
|
|
 |
| 12/5/2012 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 12/5/2012 |
Run |
loop/trader joes |
Easy |
3.7 mi |
|
|
|
| 12/4/2012 |
Run |
porter Sq T |
Easy |
3.4 mi |
|
|
|
| 12/4/2012 |
Run |
davis Sq T |
Easy |
2.9 mi |
|
|
|
| 12/3/2012 |
Run |
trader joes |
Easy |
3.0 mi |
|
|
|
| 12/3/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/2/2012 |
Run |
the pub |
Easy |
3.3 mi |
|
|
|
| 12/2/2012 |
Run |
Mill City Relay leg 2 |
Race |
4.8 mi |
37:06 |
7:49 |
|
| 7/6/2012 |
Run |
tjs/bike path MA |
Easy |
3.0 mi |
|
|
|
| 7/5/2012 |
Run |
treadmill |
Easy |
0.8 mi |
|
|
|
| 7/5/2012 |
Run |
caseys pre loop& Post loop |
Easy |
7.0 mi |
|
|
|
| 7/5/2012 |
Run |
ATM MA |
Easy |
1.6 mi |
|
|
|
| 6/16/2012 |
Run |
marathon sports cambridge |
Easy |
7.7 mi |
|
|
|
| 1/1/2012 |
Run |
Salisbury 10k hangover classic |
Race |
10.0 km |
41:00:58 |
6:36:04 |
|
| 1/1/2012 |
Run |
Salisbury 10k hangover classic |
Race |
10.0 km |
41:00 |
6:36 |
|
| 10/16/2011 |
Run |
Paddys Shuffle |
Race |
3.0 mi |
19:29 |
6:30 |
|
| 3/25/2011 |
Run |
treadmill/ shoe on head |
Easy |
3.0 mi |
|
|
|
| 3/20/2011 |
Run |
battle green |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/20/2011 |
Run |
Marthas Vinyard |
Race |
20.0 mi |
2:23:20 |
7:10 |
|
| 2/8/2011 |
Run |
track |
Fartlek |
5.5 mi |
|
|
|
| 2/7/2011 |
Run |
packard striders |
Hill |
8.5 mi |
|
|
|
| 2/7/2011 |
Run |
ART |
Easy |
2.0 mi |
|
|
|
| 2/6/2011 |
Run |
warm-up cool down |
Easy |
5.0 mi |
|
|
|
| 2/6/2011 |
Run |
Super 5k |
Race |
3.1 mi |
21:03 |
6:48 |
|
| 2/6/2011 |
Run |
trader joes |
Easy |
3.0 mi |
|
|
|
| 2/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/5/2011 |
Run |
minute man |
Easy |
4.1 mi |
|
|
|
| 2/4/2011 |
Run |
random zig zag gre st |
Easy |
4.2 mi |
|
|
|
| 2/3/2011 |
Run |
arlington Chiropractic |
Easy |
1.8 mi |
|
|
|
| 2/3/2011 |
Run |
caseys pre loop |
Easy |
4.3 mi |
|
|
|
| 2/3/2011 |
Run |
caseys |
Easy |
4.1 mi |
|
|
|
| 2/3/2011 |
Run |
cookie run to trader joes |
Easy |
3.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/31/2011 |
Run |
burrun pre loop |
Easy |
3.6 mi |
|
|
|
| 1/31/2011 |
Run |
burrun |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/30/2011 |
Run |
marathon course |
Long |
18.4 mi |
|
|
|
| 1/28/2011 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
|
| 1/28/2011 |
Run |
bike path |
Easy |
6.1 mi |
|
|
|
| 1/27/2011 |
Run |
caseys pre loop |
Easy |
4.1 mi |
|
|
|
| 1/27/2011 |
Run |
caseys |
Easy |
4.1 mi |
31:39 |
7:48 |
|
| 1/27/2011 |
Run |
snowey bike path adventure |
Easy |
3.2 mi |
|
|
|
| 1/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/25/2011 |
Run |
track |
Fartlek |
6.0 mi |
|
|
|
| 1/24/2011 |
Run |
burrun |
Easy |
6.0 mi |
|
|
|
| 1/24/2011 |
Run |
trader joes |
Easy |
3.0 mi |
|
|
|
| 1/23/2011 |
Run |
Boston Prep |
Race |
16.0 mi |
1:54:05 |
7:08 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
mass ave loop |
Easy |
4.3 mi |
|
|
|
| 1/18/2011 |
Run |
track |
Interval |
6.0 mi |
|
|
|
| 1/17/2011 |
Run |
burrun |
Easy |
3.1 mi |
|
|
|
| 1/16/2011 |
Run |
bike path |
Easy |
6.4 mi |
|
|
|
| 1/16/2011 |
Run |
modified grey st |
Easy |
6.7 mi |
|
|
|
| 1/15/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/15/2011 |
Run |
trader joes |
Easy |
|
0:03 |
|
|
| 1/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/14/2011 |
Run |
treadmill |
Easy |
2.6 mi |
|
|
|
| 1/14/2011 |
Run |
cvs/alwife |
Easy |
4.6 mi |
|
|
|
| 1/13/2011 |
Run |
bike path |
Easy |
3.0 mi |
|
|
|
| 1/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/13/2011 |
Run |
menotony/grey st |
Easy |
5.0 mi |
|
|
|
| 1/12/2011 |
Run |
snow shoe |
Easy |
3.0 mi |
|
|
|
| 1/12/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/11/2011 |
Run |
alwife T |
Easy |
2.4 mi |
|
|
|
| 1/11/2011 |
Run |
stopn shop |
Easy |
3.8 mi |
|
|
|
| 1/10/2011 |
Run |
treadmil |
Easy |
2.5 mi |
|
|
|
| 1/9/2011 |
Run |
Caseys warm-up |
Easy |
5.0 mi |
|
|
|
| 1/9/2011 |
Run |
winter challenge |
Hill |
4.1 mi |
28:20 |
6:59 |
|
| 1/9/2011 |
Run |
menotony/grey st |
Easy |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
Marathon sports bike path |
Easy |
8.3 mi |
|
|
|
| 1/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/7/2011 |
Run |
alwife T |
Easy |
5.0 mi |
|
|
|
| 1/6/2011 |
Run |
crossroads pub |
Hill |
8.9 mi |
|
|
|
| 1/6/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/5/2011 |
Run |
menotony/grey st |
Easy |
5.0 mi |
|
|
|
| 1/3/2011 |
Run |
alwife T |
Easy |
5.0 mi |
|
|
|
| 1/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/2/2010 |
Run |
track |
Interval |
3.0 mi |
19:39 |
6:33 |
|
| 1/10/2010 |
Run |
mass ave+ highlands |
Easy |
16.3 mi |
|
|
|
| 1/9/2010 |
Run |
governors ave+taft |
Easy |
4.1 mi |
|
|
|
| 1/9/2010 |
Run |
cental squ |
Easy |
3.0 mi |
|
|
|
| 1/8/2010 |
Run |
bottume house |
Easy |
3.0 mi |
|
|
|
| 1/8/2010 |
Run |
rt 38 |
Easy |
8.7 mi |
|
|
|
| 1/7/2010 |
Run |
Winchester hills |
Hill |
5.5 mi |
|
|
|
| 1/6/2010 |
Run |
tims house |
Easy |
7.0 mi |
|
|
|
| 1/5/2010 |
Run |
warm-up/cool down |
Interval |
3.0 mi |
18:19 |
6:07 |
|
| 1/5/2010 |
Run |
warm-up/cool down |
Easy |
3.0 mi |
|
|
|
| 1/4/2010 |
Run |
bottume house |
Easy |
3.0 mi |
|
|
|
| 1/4/2010 |
Run |
b urren+ hill |
Easy |
7.5 mi |
|
|
|
| 1/3/2010 |
Run |
hillcrest winchester |
Easy |
6.0 mi |
|
|
|
| 1/3/2010 |
Run |
run from Ryans |
Easy |
5.9 mi |
|
|
|
| 1/3/2010 |
Run |
run to Ryans |
Easy |
6.5 mi |
|
|
|
| 1/2/2010 |
Run |
treadmill |
Easy |
6.5 mi |
|
|
|
| 1/1/2010 |
Run |
arlington packard |
Easy |
7.5 mi |
|
|
|
| 12/31/2009 |
Run |
caseys |
Easy |
4.1 mi |
|
|
|
| 12/31/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/31/2009 |
Run |
from tims house |
Easy |
3.5 mi |
|
|
|
| 12/30/2009 |
Run |
hillcrest winchester |
Easy |
6.0 mi |
|
|
|
| 12/30/2009 |
Run |
tims house |
Easy |
3.5 mi |
|
|
|
| 12/29/2009 |
Run |
track workout |
Easy |
7.0 mi |
|
|
|