| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2010 |
Run |
NavyPier chicago |
Easy |
5.0 mi |
|
|
 |
| 6/7/2010 |
Run |
Quincy college/T |
Easy |
2.0 mi |
|
|
|
| 6/7/2010 |
Run |
burrun |
Tempo |
3.1 mi |
21:15 |
6:52 |
|
| 6/7/2010 |
Run |
Quincy college/T |
Easy |
6.5 mi |
|
|
|
| 6/6/2010 |
Run |
Quincy St/eastern ave |
Hill |
4.1 mi |
|
|
|
| 6/4/2010 |
Run |
Quincy college/T |
Easy |
6.5 mi |
|
|
|
| 6/2/2010 |
Run |
Quincy college/T |
Easy |
6.5 mi |
|
|
|
| 6/2/2010 |
Run |
turtle run bike path |
Easy |
5.0 mi |
|
|
|
| 6/1/2010 |
Run |
track cool down |
Easy |
2.0 mi |
|
|
|
| 6/1/2010 |
Run |
track |
Interval |
2.1 mi |
|
|
|
| 5/31/2010 |
Run |
mass ave |
Easy |
3.0 mi |
|
|
|
| 5/30/2010 |
Run |
Ottowa 1/2 marathon |
Race |
13.1 mi |
1:34:51 |
7:15 |
|
| 5/30/2010 |
Run |
warm up |
Easy |
2.0 mi |
|
|
|
| 5/28/2010 |
Run |
track |
Barefoot Running |
2.0 mi |
|
|
|
| 5/28/2010 |
Run |
alwife bike path |
Easy |
2.6 mi |
|
|
|
| 5/27/2010 |
Run |
Casys |
Easy |
4.1 mi |
|
|
|
| 5/27/2010 |
Run |
casys ool down |
Easy |
2.0 mi |
|
|
|
| 5/26/2010 |
Run |
bike path |
Easy |
5.0 mi |
|
|
|
| 5/25/2010 |
Run |
Quincy college/T |
Easy |
5.0 mi |
|
|
|
| 5/24/2010 |
Run |
burrun |
Easy |
5.0 mi |
|
|
|
| 5/23/2010 |
Run |
hunting for open hardware store |
Easy |
4.6 mi |
|
|
|
| 5/23/2010 |
Run |
Course warm up |
Easy |
3.0 mi |
|
|
|
| 5/23/2010 |
Run |
Travs trail Run |
Race |
3.0 mi |
20:27 |
6:49 |
|
| 5/22/2010 |
Run |
bike path |
Easy |
3.0 mi |
|
|
|
| 5/21/2010 |
Run |
bike path |
Easy |
10.0 mi |
|
|
|
| 5/20/2010 |
Run |
stoppn shop josephine st |
Easy |
2.0 mi |
|
|
|
| 5/20/2010 |
Run |
trader joes |
Easy |
3.2 mi |
|
|
|
| 5/19/2010 |
Run |
belmont 5 |
Hill |
5.0 mi |
|
|
|
| 5/18/2010 |
Run |
burrun |
Hill |
6.8 mi |
|
|
|
| 5/17/2010 |
Run |
burrun |
Easy |
4.0 mi |
|
|
|
| 5/17/2010 |
Run |
burrun |
Easy |
3.1 mi |
21:52 |
7:04 |
|
| 5/14/2010 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 5/14/2010 |
Run |
quincy hill |
Easy |
2.0 mi |
|
|
|
| 5/11/2010 |
Run |
spot pond |
Easy |
14.0 mi |
|
|
|
| 5/10/2010 |
Run |
burrun |
Easy |
3.1 mi |
|
|
|
| 5/9/2010 |
Run |
MOMS run |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 5/6/2010 |
Run |
caseys |
Easy |
4.0 mi |
|
|
|
| 5/3/2010 |
Run |
burrun |
Easy |
3.1 mi |
|
|
|
| 5/2/2010 |
Run |
kick it in for kids race |
Race |
4.2 mi |
29:56 |
7:08 |
|
| 4/29/2010 |
Run |
caseys |
Easy |
4.0 mi |
|
|
|
| 4/28/2010 |
Run |
charlse river |
Easy |
10.0 mi |
|
|
|
| 4/26/2010 |
Run |
burrun |
Easy |
3.1 mi |
|
|
|
| 4/22/2010 |
Run |
caseys |
Easy |
4.0 mi |
|
|
|
| 4/20/2010 |
Run |
cambridge MS |
Easy |
3.0 mi |
|
|
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
|
|
|
| 4/18/2010 |
Run |
stoppn shop josephine st |
Easy |
3.0 mi |
|
|
|
| 4/11/2010 |
Run |
spot pond |
Easy |
12.0 mi |
|
|
|
| 4/5/2010 |
Run |
burrun |
Easy |
6.0 mi |
|
|
|
| 3/7/2010 |
Run |
boston rout |
Easy |
20.0 mi |
|
|
|
| 2/28/2010 |
Run |
hyannis relay |
Race |
5.8 mi |
|
|
|
| 2/22/2010 |
Run |
burrun |
Easy |
2.5 mi |
|
|
|
| 2/21/2010 |
Run |
ymca and home |
Easy |
16.0 mi |
|
|
|
| 2/20/2010 |
Run |
ms melrose |
Easy |
5.0 mi |
|
|
|
| 2/19/2010 |
Run |
home tims bunkerhill |
Easy |
3.5 mi |
|
|
|
| 2/18/2010 |
Run |
caseys |
Easy |
4.6 mi |
|
|
|
| 2/16/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/15/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/14/2010 |
Run |
Marthas Vinyard |
Race |
20.0 mi |
2:20:19 |
7:01 |
|
| 2/14/2010 |
Run |
bike path |
Easy |
6.0 mi |
|
|
|
| 2/12/2010 |
Run |
tufts |
Easy |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
burrun |
Easy |
5.0 mi |
|
|
|
| 2/7/2010 |
Run |
super Sunday 5k |
Race |
3.1 mi |
20:55 |
6:45 |
|
| 2/6/2010 |
Run |
tufts and striders |
Easy |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/2/2010 |
Run |
continuous 800 |
Easy |
3.0 mi |
|
|
|
| 7/28/2009 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:10:47 |
7:05 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Race |
6.2 mi |
44:04 |
7:07 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
bottume house |
Easy |
3.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/1/2009 |
Run |
work |
Easy |
6.2 mi |
|
|
|
| 6/30/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 6/29/2009 |
Run |
burren packard track |
Easy |
5.5 mi |
|
|
|
| 6/22/2009 |
Run |
work |
Easy |
6.2 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/20/2009 |
Run |
mt washington rd race |
Race |
7.8 mi |
1:31:57 |
11:48 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/19/2009 |
Run |
gorhm |
Race |
4.0 mi |
|
|
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:19:30 |
7:37 |
|
| 4/17/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:07 |
7:30 |
|