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Run: Easy Previous Next

8/26/2014

Date

3:00 PM

Time

5.4 mi

Distance

1:04:40

Duration

11:59 mi

Pace

Equipment

Vibram (KMD Multisport)

Health

Weight206.6 lb

Avg HR120 bpm

kilojoules3532

Weather

Temperature82 F

Conditions

Map

CourseStroller church Street

Notes

15 min E

2 x (200m R - 200m E)

3 x (1000m T - 1 min rest)

2 x (200m R - 200m E)

15 min E

Training Plan Entry

Workout type:Interval

Distance:6 mi

15 min E

2 x (200m R - 200m E)

3 x (1000m T - 1 min rest)

2 x (200m R - 200m E)

15 min E

Comments