| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2018 |
Run |
edisto beach trails |
Easy |
7.3 mi |
1:21:01 |
11:05 |
 |
| 7/5/2018 |
Run |
edisto beach trails |
Easy |
6.8 mi |
1:14:35 |
10:59 |
|
| 7/10/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:26:43 |
12:24 |
|
| 7/24/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 7/28/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 8/1/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
| 8/7/2018 |
Run |
piedmont trail |
Easy |
5.9 mi |
1:11:46 |
12:10 |
|
| 8/11/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 8/14/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 8/20/2018 |
Run |
latham park, lake daniel park |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 8/25/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/25/2018 |
Run |
lake daniel greenway |
Easy |
2.0 mi |
28:19 |
14:10 |
|
| 8/28/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 9/4/2018 |
Run |
|
Easy |
6.0 mi |
1:09:09 |
11:32 |
|
| 9/8/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 11/4/2018 |
Run |
Race the Bar :Preyer |
Race |
8.0 km |
46:30 |
9:22 |
|
| 11/7/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
48:48 |
12:12 |
|
| 12/16/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
54:39 |
13:40 |
|
| 12/19/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 12/29/2018 |
Run |
Latham Park |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 1/10/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 1/11/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 1/12/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 1/13/2019 |
Run |
Latham Park |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 1/15/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 1/16/2019 |
Run |
laurel bluff |
Long |
7.0 mi |
1:30:30 |
12:56 |
|
| 1/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 1/19/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 1/20/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 1/25/2019 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 1/29/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/30/2019 |
Run |
|
Long |
6.6 mi |
1:26:30 |
13:07 |
|
| 2/1/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/2/2019 |
Run |
|
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 2/3/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 2/4/2019 |
Run |
|
Long |
10.4 mi |
2:19:39 |
13:26 |
|
| 2/9/2019 |
Run |
|
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 2/13/2019 |
Run |
|
Long |
6.6 mi |
|
|
|
| 2/18/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 2/19/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 2/24/2019 |
Run |
WTF |
Race |
13.1 mi |
4:40:04 |
21:23 |
|