Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:12 |
10:03 |
|
6/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:14 |
10:19 |
|
6/17/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:44 |
10:41 |
|
6/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
6/10/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:32 |
10:53 |
|
6/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:06 |
9:47 |
|
5/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:57 |
9:45 |
|
5/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
5/5/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
4/30/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:33 |
9:09 |
|
4/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:31 |
9:08 |
|
4/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:12 |
9:18 |
|
4/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:28 |
9:52 |
|
4/7/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:09 |
9:33 |
|
4/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:04 |
9:46 |
|
4/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:55 |
9:44 |
|
3/31/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:23 |
9:36 |
|
3/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
3/25/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:02 |
9:46 |
|
3/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
3/23/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
3/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
3/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:36 |
9:09 |
|
3/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:55 |
9:44 |
|
3/18/2015 |
Run |
Latham Park |
Easy |
6.0 mi |
55:33 |
9:16 |
|
3/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:12 |
9:33 |
|
3/14/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
3/13/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:29 |
9:38 |
|
3/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:34 |
9:24 |
|
3/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:51 |
9:58 |
|
3/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:58 |
10:00 |
|
3/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
3/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:51 |
10:43 |
|
2/28/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:26 |
9:37 |
|
2/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:07 |
9:47 |
|
2/25/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
46:36 |
11:39 |
|
2/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:15 |
9:34 |
|
2/22/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:06 |
10:02 |
|
2/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:14 |
10:34 |
|
2/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:52 |
10:28 |
|
2/8/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:47 |
10:27 |
|
2/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:40 |
9:55 |
|
2/4/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:37 |
9:55 |
|
2/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
2/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:10 |
9:18 |
|
2/1/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:56 |
9:29 |
|
1/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:18 |
10:05 |
|
1/28/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:45 |
9:42 |
|
1/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:46 |
9:27 |
|
1/26/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:22 |
9:36 |
|
1/23/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:40 |
9:55 |
|
1/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
1/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:52 |
9:43 |
|
1/14/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:59 |
10:00 |
|
1/13/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:56 |
9:59 |
|
1/12/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:32 |
10:08 |
|
1/7/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:45 |
9:57 |
|
1/5/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:41 |
10:11 |
|
1/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:58 |
9:45 |
|
12/30/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
12/24/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:50 |
10:28 |
|
12/23/2014 |
Run |
Latham Park |
Tempo |
4.0 mi |
38:07 |
9:32 |
|
12/20/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:45 |
10:27 |
|
12/19/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
40:27 |
10:07 |
|
12/16/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:23 |
9:51 |
|
12/15/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
12/13/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:54 |
9:44 |
|
12/12/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
37:29 |
9:23 |
|
12/11/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:51 |
9:43 |
|
12/10/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
12/5/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:30 |
9:38 |
|
10/28/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:24 |
10:21 |
|
9/30/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
9/3/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:39 |
10:25 |
|
8/24/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
42:42 |
10:41 |
|
8/6/2014 |
Run |
Latham Park |
Easy |
2.8 mi |
33:49 |
12:05 |
|
8/5/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
40:36 |
10:09 |
|
7/16/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
46:46 |
11:42 |
|
6/27/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
42:44 |
10:41 |
|
6/4/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
47:21 |
11:51 |
|
5/27/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
5/24/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:14 |
9:49 |
|
5/22/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:08 |
10:17 |
|
5/17/2014 |
Run |
Latham Park |
Easy |
8.0 mi |
1:20:52 |
10:07 |
|
5/15/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:44 |
10:26 |
|
2/25/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
1/21/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:53 |
9:14 |
|
1/17/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:14 |
9:04 |
|
1/14/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:31 |
9:08 |
|
1/11/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
37:06 |
9:17 |
|
1/7/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:08 |
9:02 |
|
12/3/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
36:34 |
9:09 |
|
12/1/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
37:49 |
9:28 |
|
11/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
39:24 |
9:51 |
|
11/5/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:09 |
9:33 |
|
9/28/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
41:41 |
10:26 |
|
9/26/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
46:40 |
11:40 |
|
9/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:31 |
9:38 |
|
9/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
35:27 |
8:52 |
|
8/29/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
43:05 |
10:47 |
|
|