| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/24/2019 |
Run |
WTF |
Race |
13.1 mi |
4:40:04 |
21:23 |
 |
| 2/27/2016 |
Run |
WTF |
Race |
13.1 mi |
2:59:57 |
13:45 |
|
| 2/4/2019 |
Run |
|
Long |
10.4 mi |
2:19:39 |
13:26 |
|
| 3/13/2016 |
Run |
Northern Trails |
Race |
10.0 mi |
2:12:01 |
13:13 |
|
| 4/30/2016 |
Run |
Carolina Brewfest |
Race |
13.1 mi |
2:08:36 |
9:50 |
|
| 5/23/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:48:00 |
15:26 |
|
| 12/27/2014 |
Run |
northview to mitchellville |
Long |
10.0 mi |
1:43:14 |
10:20 |
|
| 3/17/2016 |
Run |
latham park, lake daniel park |
Easy |
9.9 mi |
1:42:38 |
10:23 |
|
| 6/7/2018 |
Run |
nat greene |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 5/29/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 9/24/2016 |
Run |
Triad X Miler |
Race |
10.0 mi |
1:37:53 |
9:48 |
|
| 4/17/2016 |
Run |
Runnerdude Challenge |
Race |
10.0 mi |
1:35:40 |
9:34 |
|
| 5/15/2018 |
Run |
reedy fork |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
| 1/16/2019 |
Run |
laurel bluff |
Long |
7.0 mi |
1:30:30 |
12:56 |
|
| 7/10/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:26:43 |
12:24 |
|
| 1/30/2019 |
Run |
|
Long |
6.6 mi |
1:26:30 |
13:07 |
|
| 7/3/2018 |
Run |
edisto beach trails |
Easy |
7.3 mi |
1:21:01 |
11:05 |
|
| 7/5/2018 |
Run |
edisto beach trails |
Easy |
6.8 mi |
1:14:35 |
10:59 |
|
| 6/20/2018 |
Run |
piedmont trail |
Easy |
5.9 mi |
1:14:00 |
12:33 |
|
| 8/7/2018 |
Run |
piedmont trail |
Easy |
5.9 mi |
1:11:46 |
12:10 |
|
| 1/15/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:10:55 |
9:43 |
|
| 1/3/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:19 |
9:30 |
|
| 9/4/2018 |
Run |
|
Easy |
6.0 mi |
1:09:09 |
11:32 |
|
| 3/10/2018 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/19/2018 |
Run |
Latham Park |
Easy |
6.0 mi |
1:07:29 |
11:15 |
|
| 3/28/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:08 |
9:12 |
|
| 2/6/2018 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/25/2018 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/1/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
| 8/11/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 8/14/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 3/20/2018 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/15/2016 |
Run |
|
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 6/11/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 1/6/2015 |
Run |
Irwin Belk Track |
Interval |
10.0 km |
59:59 |
9:40 |
|
| 9/8/2016 |
Run |
|
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 1/10/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 12/4/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 8/25/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/28/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 8/20/2018 |
Run |
latham park, lake daniel park |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 12/16/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
54:39 |
13:40 |
|
| 7/13/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
52:58 |
13:15 |
|
| 11/28/2017 |
Run |
|
Easy |
4.0 mi |
49:40 |
12:25 |
|
| 4/15/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
49:14 |
12:19 |
|
| 4/11/2017 |
Run |
|
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 12/19/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 8/30/2015 |
Run |
Race the Bar Gibbs |
Race |
10.0 km |
48:56 |
7:53 |
|
| 11/7/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
48:48 |
12:12 |
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 6/25/2018 |
Run |
|
Easy |
4.8 mi |
48:18 |
10:04 |
|
| 6/14/2015 |
Run |
Race the Bar Lindley Park |
Race |
8.0 km |
47:20 |
9:32 |
|
| 9/24/2017 |
Run |
|
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 7/15/2017 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 11/4/2018 |
Run |
Race the Bar :Preyer |
Race |
8.0 km |
46:30 |
9:22 |
|
| 10/3/2017 |
Run |
|
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 1/19/2017 |
Run |
|
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 1/3/2018 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/13/2017 |
Run |
|
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 5/20/2015 |
Run |
latham park, fisher park |
Tempo |
5.0 mi |
45:08 |
9:02 |
|
| 7/28/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 12/12/2017 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 8/18/2016 |
Run |
|
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 9/27/2017 |
Run |
|
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 7/24/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 12/6/2017 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 2/25/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 1/13/2019 |
Run |
Latham Park |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 1/23/2018 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 8/31/2016 |
Run |
|
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 1/31/2018 |
Run |
|
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 4/17/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 2/10/2018 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/18/2017 |
Run |
|
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 3/1/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 9/8/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 1/27/2018 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 1/13/2018 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 4/9/2017 |
Run |
|
Easy |
3.4 mi |
42:34 |
12:36 |
|
| 3/22/2015 |
Run |
Old Town Beerun |
Race |
5.0 mi |
42:30 |
8:30 |
|
| 8/20/2016 |
Run |
|
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 7/23/2017 |
Run |
|
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 12/17/2017 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 3/6/2018 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/24/2018 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/27/2016 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/1/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 2/2/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 4/21/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 9/19/2016 |
Run |
|
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 4/11/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 6/17/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 3/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 11/25/2016 |
Run |
|
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 1/8/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 2/22/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 9/13/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2016 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 1/13/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:56 |
9:59 |
|