| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:27 |
11:09 |
 |
| 9/22/2019 |
Run |
Latham Park |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 9/21/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 9/20/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 9/19/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 9/18/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 9/16/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 9/15/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 9/14/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 9/13/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
45:24 |
10:06 |
|
| 9/12/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 9/11/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 9/10/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 9/9/2019 |
Run |
White marsh park |
Easy |
6.8 mi |
1:20:16 |
11:49 |
|
| 9/8/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 9/7/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 9/6/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 9/5/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 9/4/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 9/3/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 9/2/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 9/1/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:04 |
10:55 |
|
| 8/31/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 8/30/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 8/28/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 8/24/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 8/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
36:40 |
12:14 |
|