| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/12/2020 |
Run |
Lake Daniel Loop |
Long |
9.0 mi |
1:35:29 |
10:37 |
 |
| 8/29/2020 |
Run |
atlantic yadkin greenway |
Long |
9.0 mi |
1:33:49 |
10:26 |
|
| 9/28/2020 |
Run |
Lake Daniel Loop |
Long |
9.0 mi |
1:32:52 |
10:20 |
|
| 9/30/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:25:03 |
10:38 |
|
| 7/7/2020 |
Run |
Great Island beach |
Easy |
6.8 mi |
1:24:18 |
12:24 |
|
| 4/26/2021 |
Run |
Downton Greenway |
Easy |
8.0 mi |
1:23:10 |
10:24 |
|
| 10/10/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 6/12/2020 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:34 |
10:05 |
|
| 9/9/2019 |
Run |
White marsh park |
Easy |
6.8 mi |
1:20:16 |
11:49 |
|
| 9/26/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 7/2/2020 |
Run |
latham park, lake daniel park |
Easy |
7.5 mi |
1:19:15 |
10:34 |
|
| 8/22/2020 |
Run |
Lake Daniel Loop |
Easy |
7.5 mi |
1:17:52 |
10:23 |
|
| 7/3/2020 |
Run |
latham park, lake daniel park |
Easy |
7.5 mi |
1:17:39 |
10:22 |
|
| 11/3/2020 |
Run |
Lake Daniel Loop |
Easy |
7.5 mi |
1:17:29 |
10:20 |
|
| 9/13/2020 |
Run |
latham park, lake daniel park |
Easy |
6.5 mi |
1:09:02 |
10:38 |
|
| 7/9/2020 |
Run |
Great Island beach |
Easy |
5.0 mi |
1:07:16 |
13:28 |
|
| 2/9/2021 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:06:04 |
11:01 |
|
| 8/24/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 8/1/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:43 |
10:48 |
|
| 11/27/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 7/19/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 8/8/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 8/2/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 8/30/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 8/14/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 8/17/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 7/8/2020 |
Run |
Great Island beach |
Easy |
5.0 mi |
1:02:15 |
12:27 |
|
| 6/27/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 10/21/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 7/18/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 10/2/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 9/16/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 10/3/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 9/3/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 10/1/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 8/23/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 9/24/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 9/21/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 6/1/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 6/20/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 7/24/2020 |
Run |
Speakeasy 5K virtual course |
Easy |
5.4 mi |
56:41 |
10:30 |
|
| 12/28/2019 |
Run |
latham park, lake daniel park |
Easy |
4.2 mi |
52:24 |
12:29 |
|
| 9/4/2020 |
Run |
latham park, lake daniel park |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 9/28/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:55 |
11:06 |
|
| 3/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
49:52 |
12:28 |
|
| 9/29/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:41 |
11:03 |
|
| 9/9/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:26 |
11:00 |
|
| 2/10/2020 |
Run |
latham park, lake daniel park |
Easy |
4.3 mi |
49:19 |
11:29 |
|
| 10/17/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:14 |
10:57 |
|
| 9/1/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:04 |
10:55 |
|
| 4/13/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
49:02 |
12:16 |
|
| 8/28/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:53 |
10:52 |
|
| 7/4/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 10/20/2020 |
Run |
latham park, lake daniel park |
Easy |
4.5 mi |
48:47 |
10:51 |
|
| 8/20/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:36 |
10:48 |
|
| 1/12/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
48:33 |
12:09 |
|
| 10/23/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:07 |
10:42 |
|
| 8/26/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:04 |
10:41 |
|
| 9/6/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 7/13/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 6/24/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:28 |
10:33 |
|
| 10/22/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 3/15/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
47:23 |
11:51 |
|
| 9/22/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:21 |
10:32 |
|
| 2/15/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 4/14/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 9/29/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:55 |
10:26 |
|
| 11/8/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 6/10/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 9/20/2020 |
Run |
latham park, lake daniel park |
Easy |
4.5 mi |
46:24 |
10:19 |
|
| 4/30/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:22 |
10:19 |
|
| 9/16/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:19 |
10:18 |
|
| 3/20/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 9/27/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:13 |
10:17 |
|
| 9/2/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 6/26/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 1/25/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/25/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
45:43 |
10:10 |
|
| 9/23/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
45:42 |
10:10 |
|
| 9/13/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
45:24 |
10:06 |
|
| 5/9/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 3/29/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 9/7/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 11/11/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
44:20 |
9:52 |
|
| 5/8/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 4/21/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 4/2/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 12/5/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 8/9/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 9/12/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 10/19/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 1/4/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 5/12/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 11/9/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 11/28/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 9/8/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 9/10/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 4/19/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 5/18/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 4/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:48 |
10:27 |
|