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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/2/2019
Run
Lake Daniel Loop
Easy
1.0 mi
10:18
10:18
9/2/2018
Run
treadmill
Easy
5.0 mi
40:57
8:12
8/19/2018
Run
treadmill
Easy
6.6 mi
59:06
8:58
8/18/2018
Run
treadmill
Easy
3.5 mi
30:30
8:39
8/10/2018
Run
treadmill
Easy
5.0 mi
47:06
9:26
8/6/2018
Run
treadmill
Easy
4.0 mi
38:42
9:41
8/4/2018
Run
treadmill
Easy
4.0 mi
38:36
9:39
7/31/2018
Run
treadmill
Easy
4.0 mi
39:47
9:57
5/24/2018
Run
treadmill
Easy
3.0 mi
29:49
9:57
5/21/2018
Run
treadmill
Easy
4.0 mi
38:34
9:39
5/17/2018
Run
treadmill
Easy
4.0 mi
38:25
9:37
4/19/2018
Run
treadmill
Easy
4.0 mi
39:10
9:48
3/19/2018
Run
Easy
4.0 mi
37:56
9:29
3/15/2018
Run
Easy
4.0 mi
39:15
9:49
3/8/2018
Run
Easy
4.0 mi
38:10
9:33
3/7/2018
Run
Easy
4.0 mi
39:04
9:46
3/1/2018
Run
Easy
2.0 mi
20:06
10:03
2/26/2018
Run
Easy
4.0 mi
41:06
10:17
2/13/2018
Run
Easy
4.0 mi
43:30
10:53
2/3/2018
Run
Easy
4.0 mi
43:30
10:53
2/1/2018
Run
Easy
4.0 mi
42:40
10:40
1/29/2018
Run
Easy
4.0 mi
43:23
10:51
1/11/2018
Run
Easy
4.0 mi
42:29
10:38
1/6/2018
Run
Easy
4.0 mi
43:08
10:47
1/4/2018
Run
Easy
4.0 mi
43:31
10:53
12/9/2017
Run
Easy
3.0 mi
32:11
10:44
8/29/2017
Run
Easy
3.0 mi
31:44
10:35
7/30/2017
Run
Latham Park
Easy
4.0 mi
39:44
9:56
7/29/2017
Run
Latham Park
Easy
4.0 mi
41:23
10:21
7/28/2017
Run
treadmill
Easy
4.0 mi
43:29
10:53
7/26/2017
Run
treadmill
Easy
4.0 mi
43:30
10:53
7/25/2017
Run
treadmill
Easy
3.0 mi
32:44
10:55
7/21/2017
Run
Easy
4.0 mi
45:35
11:24
7/20/2017
Run
treadmill
Easy
4.0 mi
43:28
10:52
7/19/2017
Run
treadmill
Easy
4.0 mi
43:50
10:58
7/18/2017
Run
treadmill
Easy
4.0 mi
43:38
10:55
7/14/2017
Run
Easy
4.0 mi
47:14
11:49
7/8/2017
Run
treadmill
Easy
1.5 mi
16:45
11:10
7/7/2017
Run
treadmill
Easy
3.0 mi
32:38
10:53
6/4/2017
Run
treadmill\
Easy
4.0 mi
44:00
11:00
6/3/2017
Run
treadmill
Easy
4.0 mi
44:00
11:00
6/2/2017
Run
treadmill
Easy
4.0 mi
44:00
11:00
5/6/2017
Run
treadmill
Easy
4.0 mi
44:00
11:00
5/5/2017
Run
treadmill
Easy
4.0 mi
44:00
11:00
4/28/2017
Run
treadmill
Easy
4.0 mi
43:10
10:48
3/21/2017
Run
Easy
4.0 mi
48:52
12:13
2/18/2017
Run
Easy
3.0 mi
32:51
10:57
2/15/2017
Run
Easy
3.1 mi
36:30
11:47
2/14/2017
Run
Easy
3.1 mi
36:00
11:37
2/8/2017
Run
Easy
3.0 mi
33:20
11:07
2/7/2017
Run
Easy
4.9 mi
54:59
11:19
1/24/2017
Run
Easy
4.0 mi
45:22
11:21
1/16/2017
Run
Easy
3.1 mi
35:13
11:22
12/27/2016
Run
Easy
4.0 mi
42:54
10:44
12/17/2016
Run
Easy
3.0 mi
30:46
10:16
12/2/2016
Run
Easy
6.0 mi
1:00:08
10:02
11/17/2016
Run
Easy
2.0 mi
20:32
10:16
9/28/2016
Run
Easy
4.0 mi
44:21
11:06
8/15/2016
Run
Easy
2.0 mi
28:51
14:26
6/22/2016
Run
Easy
1.0 mi
16:37
16:37
6/21/2016
Run
Easy
2.0 mi
29:58
14:59
6/20/2016
Run
Easy
1.0 mi
14:42
14:42
6/18/2016
Run
Easy
1.0 mi
14:36
14:36
6/16/2016
Run
Easy
1.0 mi
14:14
14:14
6/15/2016
Run
Easy
2.0 mi
31:00
15:30
6/9/2016
Run
Easy
4.0 mi
41:38
10:25
6/8/2016
Run
Easy
1.0 mi
15:39
15:39
6/7/2016
Run
Easy
2.0 mi
30:53
15:27
6/6/2016
Run
Easy
1.0 mi
16:02
16:02
6/4/2016
Run
Easy
1.0 mi
15:10
15:10
6/1/2016
Run
Latham Park
Easy
4.0 mi
44:30
11:08
5/24/2016
Run
Easy
6.0 mi
1:30:00
15:00
5/20/2016
Run
Latham Park
Easy
4.0 mi
38:11
9:33
5/19/2016
Run
Latham Park
Easy
4.0 mi
39:34
9:54
5/13/2016
Run
Latham Park
Easy
4.0 mi
39:53
9:59
5/9/2016
Run
Latham Park
Easy
4.0 mi
43:26
10:52
5/5/2016
Run
Latham Park
Easy
4.0 mi
38:32
9:38
5/4/2016
Run
Latham Park
Easy
4.0 mi
42:46
10:42
5/2/2016
Run
Latham Park
Easy
4.0 mi
47:42
11:56
4/28/2016
Run
Latham Park
Tempo
4.0 mi
39:10
9:48
4/27/2016
Run
Latham Park
Easy
6.0 mi
1:15:40
12:37
4/26/2016
Run
Easy
2.0 mi
24:07
12:04
4/22/2016
Run
Latham Park
Easy
4.0 mi
4/21/2016
Run
Lake Daniel Loop
Easy
1.0 mi
14:59
14:59
4/20/2016
Run
Easy
1.4 mi
4/19/2016
Run
latham park, lake daniel park
Easy
5.3 mi
58:47
11:07
4/7/2016
Run
Latham Park
Easy
4.0 mi
42:40
10:40
3/30/2016
Run
Latham Park
Easy
4.0 mi
41:56
10:29
3/26/2016
Run
Latham Park
Easy
4.0 mi
46:42
11:41
3/23/2016
Run
Latham Park
Easy
4.0 mi
43:55
10:59
3/22/2016
Run
Latham Park
Easy
4.0 mi
38:25
9:37
3/16/2016
Run
Latham Park
Easy
4.0 mi
44:35
11:09
3/12/2016
Run
Latham Park
Easy
4.0 mi
46:39
11:40
3/10/2016
Run
Latham Park
Easy
4.0 mi
47:43
11:56
3/8/2016
Run
Latham Park
Easy
4.0 mi
42:42
10:41
3/5/2016
Run
Latham Park
Easy
4.0 mi
49:40
12:25
3/4/2016
Run
Latham Park
Easy
4.0 mi
41:11
10:18
3/3/2016
Run
Lake Daniel Loop
Easy
3.1 mi
34:33
11:09
2/29/2016
Run
Latham Park
Easy
4.0 mi
50:09
12:33
2/28/2016
Run
Latham Park
Easy
4.0 mi
53:07
13:17
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