Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/6/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:23 10:23 1/10/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:19 10:19 4/26/2014 Run Owl's Roost Road Easy 1.0 mi 10:00 10:00 5/10/2014 Run Beer Mile Lindley Park Race 1.0 mi 8:38 8:38 9/11/2015 Run stroller lake daniel park Easy 1.0 mi 18:00 18:00 4/21/2016 Run Lake Daniel Loop Easy 1.0 mi 14:59 14:59 6/4/2016 Run   Easy 1.0 mi 15:10 15:10 6/6/2016 Run   Easy 1.0 mi 16:02 16:02 6/8/2016 Run   Easy 1.0 mi 15:39 15:39 6/16/2016 Run   Easy 1.0 mi 14:14 14:14 6/18/2016 Run   Easy 1.0 mi 14:36 14:36 6/20/2016 Run   Easy 1.0 mi 14:42 14:42 6/22/2016 Run   Easy 1.0 mi 16:37 16:37 3/2/2019 Run Lake Daniel Loop Easy 1.0 mi 10:18 10:18 3/23/2014 Run   Easy 1.4 mi 14:00 10:00 4/20/2016 Run   Easy 1.4 mi     7/8/2017 Run treadmill Easy 1.5 mi 16:45 11:10 9/6/2014 Run Downtown, Elm St, Latham Easy 1.8 mi 20:00 11:26 9/25/2015 Run Lake Daniel Loop Easy 2.0 mi 21:37 10:49 4/26/2016 Run   Easy 2.0 mi 24:07 12:04 6/7/2016 Run   Easy 2.0 mi 30:53 15:27 6/15/2016 Run   Easy 2.0 mi 31:00 15:30 6/21/2016 Run   Easy 2.0 mi 29:58 14:59 8/15/2016 Run   Easy 2.0 mi 28:51 14:26 11/17/2016 Run   Easy 2.0 mi 20:32 10:16 3/1/2018 Run   Easy 2.0 mi 20:06 10:03 11/24/2014 Run stroller Lake Daniel Loop Easy 2.1 mi 22:18 10:38 8/23/2014 Run stroller kirkwood Easy 2.6 mi 30:00 11:33 11/21/2013 Run country park stroller Easy 2.8 mi 28:42 10:15 8/6/2014 Run Latham Park Easy 2.8 mi 33:49 12:05 12/17/2016 Run   Easy 3.0 mi 30:46 10:16 2/8/2017 Run   Easy 3.0 mi 33:20 11:07 2/18/2017 Run   Easy 3.0 mi 32:51 10:57 7/7/2017 Run treadmill Easy 3.0 mi 32:38 10:53 7/25/2017 Run treadmill Easy 3.0 mi 32:44 10:55 8/29/2017 Run   Easy 3.0 mi 31:44 10:35 12/9/2017 Run   Easy 3.0 mi 32:11 10:44 5/24/2018 Run treadmill Easy 3.0 mi 29:49 9:57 8/10/2014 Run Lake Daniel Loop Easy 3.1 mi 32:19 10:26 11/12/2014 Run stroller neighborhood Easy 3.1 mi 34:18 11:04 11/17/2014 Run Lake Daniel Loop Easy 3.1 mi 31:49 10:16 12/18/2014 Run Lake Daniel Loop Easy 3.1 mi 31:42 10:14 12/22/2014 Run Lake Daniel Loop Easy 3.1 mi 32:44 10:34 11/2/2015 Run Lake Daniel Loop Easy 3.1 mi 30:30 9:51 3/3/2016 Run Lake Daniel Loop Easy 3.1 mi 34:33 11:09 1/16/2017 Run   Easy 3.1 mi 35:13 11:22 2/14/2017 Run   Easy 3.1 mi 36:00 11:37 2/15/2017 Run   Easy 3.1 mi 36:30 11:47 5/10/2014 Run Race the Bar Lindley Park Race 5.0 km 25:25 8:11 8/23/2014 Run Kirkwood 5K Race 5.0 km 28:51 9:18 9/20/2014 Run Race the Bar Downtown Race 5.0 km 29:18 9:26 3/12/2015 Run lake Janette Easy 3.2 mi 49:02 15:20 4/26/2014 Run Owl's Roost Rumble Trail Race Race 3.5 mi 34:11 9:46 8/18/2018 Run treadmill Easy 3.5 mi 30:30 8:39 4/23/2015 Run stroller lake janette Easy 3.7 mi 50:02 13:43 11/5/2013 Run Latham Park Easy 4.0 mi 38:09 9:33 11/12/2013 Run stroller latham park Easy 4.0 mi 42:20 10:35 11/14/2013 Run stroller latham park Easy 4.0 mi 39:42 9:56 11/19/2013 Run stroller latham park Easy 4.0 mi 42:46 10:42 1/6/2014 Run stroller latham park Easy 4.0 mi 40:58 10:15 1/7/2014 Run Latham Park Easy 4.0 mi 36:08 9:02 1/11/2014 Run Latham Park Easy 4.0 mi 37:06 9:17 1/14/2014 Run Latham Park Easy 4.0 mi 36:31 9:08 1/15/2014 Run stroller latham park Easy 4.0 mi 42:17 10:35 2/12/2014 Run stroller latham park Easy 4.0 mi 43:58 11:00 3/26/2014 Run stroller latham park Easy 4.0 mi 41:49 10:28 5/22/2014 Run Latham Park Easy 4.0 mi 41:08 10:17 6/27/2014 Run Latham Park Easy 4.0 mi 42:44 10:41 7/29/2014 Run stroller latham park Easy 4.0 mi 43:09 10:48 7/31/2014 Run stroller latham park Tempo 4.0 mi 40:06 10:02 8/12/2014 Run stroller latham park Easy 4.0 mi 48:43 12:11 8/15/2014 Run stroller latham park Easy 4.0 mi 44:41 11:11 8/20/2014 Run stroller latham park Easy 4.0 mi 46:13 11:34 9/6/2014 Run   Race 4.0 mi 35:41 8:56 9/20/2014 Run downtown stroller Easy 4.0 mi     10/22/2014 Run stroller latham park Easy 4.0 mi 41:00 10:15 12/5/2014 Run Latham Park Easy 4.0 mi 38:30 9:38 12/20/2014 Run Latham Park Easy 4.0 mi 41:45 10:27 12/24/2014 Run Latham Park Easy 4.0 mi 41:50 10:28 12/28/2014 Run greenway to mitchellville Easy 4.0 mi 39:18 9:50 12/30/2014 Run Latham Park Easy 4.0 mi 39:49 9:58 1/2/2015 Run Latham Park Easy 4.0 mi 38:58 9:45 1/12/2015 Run Latham Park Easy 4.0 mi 40:32 10:08 1/14/2015 Run Latham Park Easy 4.0 mi 39:59 10:00 1/26/2015 Run Latham Park Easy 4.0 mi 38:22 9:36 1/29/2015 Run Latham Park Easy 4.0 mi 40:18 10:05 2/11/2015 Run Latham Park Easy 4.0 mi 41:52 10:28 2/21/2015 Run Latham Park Easy 4.0 mi 42:14 10:34 2/25/2015 Run Latham Park Easy 4.0 mi 46:36 11:39 2/28/2015 Run Latham Park Easy 4.0 mi 38:26 9:37 3/7/2015 Run stroller latham park Easy 4.0 mi 42:36 10:39 3/19/2015 Run Latham Park Easy 4.0 mi 38:55 9:44 3/21/2015 Run Latham Park Easy 4.0 mi 37:24 9:21 3/27/2015 Run Latham Park Easy 4.0 mi 39:00 9:45 4/7/2015 Run Latham Park Easy 4.0 mi 38:09 9:33 4/9/2015 Run stroller latham park Easy 4.0 mi 41:23 10:21 4/17/2015 Run stroller latham park Easy 4.0 mi 44:43 11:11 4/21/2015 Run Latham Park Easy 4.0 mi 39:28 9:52 4/27/2015 Run Latham Park Easy 4.0 mi 37:12 9:18 4/29/2015 Run Latham Park Easy 4.0 mi 36:31 9:08