Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/20/2014 Run downtown stroller Easy 4.0 mi     4/20/2016 Run   Easy 1.4 mi     4/22/2016 Run Latham Park Easy 4.0 mi     5/10/2014 Run Beer Mile Lindley Park Race 1.0 mi 8:38 8:38 4/26/2014 Run Owl's Roost Road Easy 1.0 mi 10:00 10:00 3/2/2019 Run Lake Daniel Loop Easy 1.0 mi 10:18 10:18 1/10/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:19 10:19 1/6/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:23 10:23 3/23/2014 Run   Easy 1.4 mi 14:00 10:00 6/16/2016 Run   Easy 1.0 mi 14:14 14:14 6/18/2016 Run   Easy 1.0 mi 14:36 14:36 6/20/2016 Run   Easy 1.0 mi 14:42 14:42 4/21/2016 Run Lake Daniel Loop Easy 1.0 mi 14:59 14:59 6/4/2016 Run   Easy 1.0 mi 15:10 15:10 6/8/2016 Run   Easy 1.0 mi 15:39 15:39 6/6/2016 Run   Easy 1.0 mi 16:02 16:02 6/22/2016 Run   Easy 1.0 mi 16:37 16:37 7/8/2017 Run treadmill Easy 1.5 mi 16:45 11:10 9/11/2015 Run stroller lake daniel park Easy 1.0 mi 18:00 18:00 9/6/2014 Run Downtown, Elm St, Latham Easy 1.8 mi 20:00 11:26 3/1/2018 Run   Easy 2.0 mi 20:06 10:03 11/17/2016 Run   Easy 2.0 mi 20:32 10:16 9/25/2015 Run Lake Daniel Loop Easy 2.0 mi 21:37 10:49 11/24/2014 Run stroller Lake Daniel Loop Easy 2.1 mi 22:18 10:38 4/26/2016 Run   Easy 2.0 mi 24:07 12:04 5/10/2014 Run Race the Bar Lindley Park Race 5.0 km 25:25 8:11 11/21/2013 Run country park stroller Easy 2.8 mi 28:42 10:15 8/23/2014 Run Kirkwood 5K Race 5.0 km 28:51 9:18 8/15/2016 Run   Easy 2.0 mi 28:51 14:26 9/20/2014 Run Race the Bar Downtown Race 5.0 km 29:18 9:26 5/24/2018 Run treadmill Easy 3.0 mi 29:49 9:57 6/21/2016 Run   Easy 2.0 mi 29:58 14:59 8/23/2014 Run stroller kirkwood Easy 2.6 mi 30:00 11:33 11/2/2015 Run Lake Daniel Loop Easy 3.1 mi 30:30 9:51 8/18/2018 Run treadmill Easy 3.5 mi 30:30 8:39 12/17/2016 Run   Easy 3.0 mi 30:46 10:16 6/7/2016 Run   Easy 2.0 mi 30:53 15:27 6/15/2016 Run   Easy 2.0 mi 31:00 15:30 12/18/2014 Run Lake Daniel Loop Easy 3.1 mi 31:42 10:14 8/29/2017 Run   Easy 3.0 mi 31:44 10:35 11/17/2014 Run Lake Daniel Loop Easy 3.1 mi 31:49 10:16 12/9/2017 Run   Easy 3.0 mi 32:11 10:44 8/10/2014 Run Lake Daniel Loop Easy 3.1 mi 32:19 10:26 7/7/2017 Run treadmill Easy 3.0 mi 32:38 10:53 12/22/2014 Run Lake Daniel Loop Easy 3.1 mi 32:44 10:34 7/25/2017 Run treadmill Easy 3.0 mi 32:44 10:55 2/18/2017 Run   Easy 3.0 mi 32:51 10:57 2/8/2017 Run   Easy 3.0 mi 33:20 11:07 8/6/2014 Run Latham Park Easy 2.8 mi 33:49 12:05 4/26/2014 Run Owl's Roost Rumble Trail Race Race 3.5 mi 34:11 9:46 11/12/2014 Run stroller neighborhood Easy 3.1 mi 34:18 11:04 3/3/2016 Run Lake Daniel Loop Easy 3.1 mi 34:33 11:09 1/16/2017 Run   Easy 3.1 mi 35:13 11:22 9/6/2014 Run   Race 4.0 mi 35:41 8:56 2/14/2017 Run   Easy 3.1 mi 36:00 11:37 1/7/2014 Run Latham Park Easy 4.0 mi 36:08 9:02 2/15/2017 Run   Easy 3.1 mi 36:30 11:47 1/14/2014 Run Latham Park Easy 4.0 mi 36:31 9:08 4/29/2015 Run Latham Park Easy 4.0 mi 36:31 9:08 1/11/2014 Run Latham Park Easy 4.0 mi 37:06 9:17 4/27/2015 Run Latham Park Easy 4.0 mi 37:12 9:18 3/21/2015 Run Latham Park Easy 4.0 mi 37:24 9:21 3/19/2018 Run   Easy 4.0 mi 37:56 9:29 11/5/2013 Run Latham Park Easy 4.0 mi 38:09 9:33 4/7/2015 Run Latham Park Easy 4.0 mi 38:09 9:33 3/8/2018 Run   Easy 4.0 mi 38:10 9:33 5/20/2016 Run Latham Park Easy 4.0 mi 38:11 9:33 1/26/2015 Run Latham Park Easy 4.0 mi 38:22 9:36 3/22/2016 Run Latham Park Easy 4.0 mi 38:25 9:37 5/17/2018 Run treadmill Easy 4.0 mi 38:25 9:37 2/28/2015 Run Latham Park Easy 4.0 mi 38:26 9:37 1/7/2016 Run Latham Park Easy 4.0 mi 38:27 9:37 12/5/2014 Run Latham Park Easy 4.0 mi 38:30 9:38 5/5/2016 Run Latham Park Easy 4.0 mi 38:32 9:38 5/21/2018 Run treadmill Easy 4.0 mi 38:34 9:39 8/4/2018 Run treadmill Easy 4.0 mi 38:36 9:39 8/6/2018 Run treadmill Easy 4.0 mi 38:42 9:41 1/5/2016 Run Latham Park Easy 4.0 mi 38:44 9:41 3/19/2015 Run Latham Park Easy 4.0 mi 38:55 9:44 12/18/2015 Run Latham Park Easy 4.0 mi 38:56 9:44 1/2/2015 Run Latham Park Easy 4.0 mi 38:58 9:45 3/27/2015 Run Latham Park Easy 4.0 mi 39:00 9:45 3/7/2018 Run   Easy 4.0 mi 39:04 9:46 4/28/2016 Run Latham Park Tempo 4.0 mi 39:10 9:48 4/19/2018 Run treadmill Easy 4.0 mi 39:10 9:48 3/15/2018 Run   Easy 4.0 mi 39:15 9:49 7/31/2015 Run Latham Park Easy 4.0 mi 39:16 9:49 12/28/2014 Run greenway to mitchellville Easy 4.0 mi 39:18 9:50 4/21/2015 Run Latham Park Easy 4.0 mi 39:28 9:52 5/19/2016 Run Latham Park Easy 4.0 mi 39:34 9:54 11/14/2013 Run stroller latham park Easy 4.0 mi 39:42 9:56 7/30/2017 Run Latham Park Easy 4.0 mi 39:44 9:56 7/31/2018 Run treadmill Easy 4.0 mi 39:47 9:57 12/30/2014 Run Latham Park Easy 4.0 mi 39:49 9:58 5/13/2016 Run Latham Park Easy 4.0 mi 39:53 9:59 1/12/2016 Run Latham Park Easy 4.0 mi 39:55 9:59 1/14/2015 Run Latham Park Easy 4.0 mi 39:59 10:00 7/31/2014 Run stroller latham park Tempo 4.0 mi 40:06 10:02 7/19/2015 Run Latham Park Easy 4.0 mi 40:12 10:03 7/21/2015 Run Latham Park Easy 4.0 mi 40:15 10:04