| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2012 |
Run |
Townsend Trail |
Long |
8.0 mi |
1:20:37 |
10:05 |
 |
| 11/3/2012 |
Run |
Latham Park |
Tempo |
4.1 mi |
32:26 |
7:55 |
|
| 10/30/2012 |
Run |
Neighborhood loop |
Easy |
5.2 mi |
49:05 |
9:29 |
|
| 10/18/2012 |
Run |
Townsend Trail |
Long |
6.0 mi |
1:02:36 |
10:26 |
|
| 10/6/2012 |
Run |
|
Race |
25.0 mi |
5:03:44 |
12:09 |
|
| 9/30/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 9/27/2012 |
Run |
|
Long |
15.0 mi |
2:49:15 |
11:17 |
|
| 9/25/2012 |
Run |
Total Wine |
Tempo |
6.2 mi |
56:07 |
9:04 |
|
| 9/22/2012 |
Run |
Race the Bar Downtown |
Race |
10.0 km |
48:52 |
7:52 |
|
| 9/18/2012 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 9/16/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.1 mi |
2:11:14 |
10:02 |
|
| 9/11/2012 |
Run |
Black Mountain to Ridgecrest |
Tempo |
5.2 mi |
43:15 |
8:20 |
|
| 9/9/2012 |
Run |
latham park, lake daniel park |
Interval |
10.0 mi |
1:29:06 |
8:55 |
|
| 9/6/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
19.7 mi |
3:59:17 |
12:09 |
|
| 9/4/2012 |
Run |
Owl's Roost, Palmetto |
Tempo |
10.0 mi |
1:44:35 |
10:28 |
|
| 9/2/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.3 mi |
3:15:38 |
12:48 |
|
| 8/30/2012 |
Run |
Lake Daniel |
Interval |
9.0 mi |
1:23:25 |
9:17 |
|
| 8/28/2012 |
Run |
latham park, lake daniel park |
Tempo |
10.0 mi |
1:36:55 |
9:42 |
|
| 8/26/2012 |
Run |
latham park, lake daniel park |
Interval |
9.0 mi |
1:20:32 |
8:57 |
|
| 8/23/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.8 mi |
2:56:17 |
11:10 |
|
| 8/21/2012 |
Run |
latham park, lake daniel park |
Tempo |
10.0 mi |
1:32:41 |
9:17 |
|
| 8/19/2012 |
Run |
Lake Daniel |
Interval |
9.0 mi |
1:22:22 |
9:10 |
|
| 8/16/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.1 mi |
2:38:00 |
12:04 |
|
| 8/14/2012 |
Run |
Owl's Roost |
Tempo |
8.0 mi |
1:20:44 |
10:06 |
|
| 8/5/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.3 mi |
3:27:18 |
13:33 |
|
| 8/1/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
37:13 |
9:19 |
|
| 7/29/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
14.0 mi |
2:36:50 |
11:13 |
|
| 7/26/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 7/22/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.0 mi |
2:28:52 |
11:28 |
|
| 7/19/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 7/15/2012 |
Run |
Owl's Roost, Palmetto |
Long |
10.0 mi |
2:09:22 |
12:57 |
|
| 7/14/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 7/12/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
1:02:26 |
10:25 |
|
| 7/11/2012 |
Run |
Lake Daniel Hills |
Hill |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/10/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 7/8/2012 |
Run |
Big loop, Owl's roost |
Long |
11.0 mi |
2:15:58 |
12:22 |
|
| 7/7/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|