| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2021 |
Run |
laurel bluff |
Easy |
6.5 mi |
1:28:41 |
13:39 |
 |
| 5/22/2021 |
Run |
laurel bluff |
Long |
6.5 mi |
1:30:27 |
13:55 |
|
| 12/12/2020 |
Run |
laurel bluff |
Long |
8.9 mi |
1:59:01 |
13:23 |
|
| 3/7/2020 |
Run |
Northern Trails |
Race |
10.0 mi |
2:11:44 |
13:11 |
|
| 8/29/2019 |
Run |
laurel bluff |
Long |
6.7 mi |
1:33:25 |
13:57 |
|
| 8/5/2019 |
Run |
Osprey trail |
Easy |
4.6 mi |
1:01:44 |
13:26 |
|
| 7/31/2019 |
Run |
laurel bluff |
Long |
6.6 mi |
1:40:15 |
15:12 |
|
| 7/3/2019 |
Run |
edisto beach trails |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 7/1/2019 |
Run |
edisto beach trails |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 6/29/2019 |
Run |
edisto beach trails |
Easy |
4.4 mi |
45:55 |
10:27 |
|
| 6/24/2019 |
Run |
laurel bluff |
Long |
6.6 mi |
1:40:20 |
15:13 |
|
| 5/13/2019 |
Run |
laurel bluff |
Long |
6.6 mi |
1:34:48 |
14:22 |
|
| 5/8/2019 |
Run |
laurel bluff |
Long |
6.6 mi |
1:42:11 |
15:29 |
|
| 3/10/2019 |
Run |
Northern Trails |
Race |
10.0 mi |
1:59:30 |
11:57 |
|
| 3/4/2019 |
Run |
owl's roost course |
Long |
10.0 mi |
1:59:52 |
12:00 |
|
| 2/27/2019 |
Run |
Owl's Roost |
Easy |
5.5 mi |
1:05:00 |
11:56 |
|
|