| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:58 |
11:00 |
 |
| 5/1/2021 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
53:27 |
10:42 |
|
| 12/6/2020 |
Run |
Downton Greenway |
Long |
9.0 mi |
1:35:31 |
10:37 |
|
| 11/30/2020 |
Run |
Bicentennial Greenway |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 11/26/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 11/21/2020 |
Run |
Greensboro Half Marathon |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 11/21/2020 |
Run |
latham park, lake daniel park |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 11/14/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:06:31 |
10:33 |
|
| 11/11/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 11/8/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 11/5/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:04:24 |
10:22 |
|
| 11/2/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 10/31/2020 |
Run |
Greensboro Half Marathon course |
Long |
12.0 mi |
2:06:15 |
10:32 |
|
| 10/24/2020 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:45:06 |
10:31 |
|
| 10/15/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:05:55 |
10:30 |
|
| 10/12/2020 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/19/2020 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:41:33 |
10:10 |
|
| 7/11/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 6/15/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 5/26/2020 |
Run |
latham park, lake daniel park |
Long |
10.0 mi |
1:50:36 |
11:04 |
|
| 5/22/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 3/2/2020 |
Run |
atlantic yadkin greenway |
Long |
13.1 mi |
2:58:15 |
13:37 |
|
| 12/4/2019 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:48 |
11:12 |
|
| 11/23/2019 |
Run |
Greensboro Half Marathon |
Race |
13.1 mi |
2:27:12 |
11:15 |
|
| 11/21/2019 |
Run |
Country club |
Easy |
5.7 mi |
59:33 |
10:27 |
|
| 11/15/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 11/13/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 11/10/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 11/7/2019 |
Run |
Latham Park |
Tempo |
4.5 mi |
42:19 |
9:25 |
|
| 11/4/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 10/28/2019 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:00:39 |
10:04 |
|
| 10/24/2019 |
Run |
Downtown 10 |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 10/14/2019 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:42:44 |
10:17 |
|
| 8/25/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 8/19/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 8/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 8/15/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:26 |
11:00 |
|
| 8/15/2019 |
Run |
Lake Daniel Loop |
Easy |
1.0 mi |
13:56 |
13:56 |
|
| 8/13/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:22 |
10:45 |
|
| 8/10/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:06:46 |
11:08 |
|
| 8/8/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 8/6/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 8/2/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:01 |
11:31 |
|
| 7/24/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 7/22/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 7/17/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 7/13/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 7/10/2019 |
Run |
Lake Daniel Loop |
Easy |
1.4 mi |
17:10 |
12:16 |
|
| 7/6/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 7/4/2019 |
Run |
edisto beach trails |
Easy |
3.5 mi |
38:11 |
10:48 |
|
| 7/2/2019 |
Run |
edisto beach trails |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 6/30/2019 |
Run |
edisto beach trails |
Easy |
3.9 mi |
40:54 |
10:30 |
|
| 6/10/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 6/5/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 5/4/2019 |
Run |
atlantic yadkin greenway |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 4/12/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 4/7/2019 |
Run |
Runnerdude Challenge |
Race |
10.0 mi |
1:31:27 |
9:09 |
|
| 4/4/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 4/1/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 3/28/2019 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:39:13 |
9:56 |
|
| 3/24/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 3/18/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 3/14/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 3/11/2019 |
Run |
Lake Daniel Loop |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 3/7/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:28 |
10:44 |
|