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Summary
Calendar
Workouts
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/24/2019
Run
WTF
Race
13.1 mi
4:40:04
21:23
2/19/2019
Run
Lake Daniel Loop
Easy
2.0 mi
21:49
10:55
2/18/2019
Run
Lake Daniel Loop
Easy
2.0 mi
20:54
10:27
2/13/2019
Run
Long
6.6 mi
2/9/2019
Run
Easy
4.0 mi
38:54
9:44
2/4/2019
Run
Long
10.4 mi
2:19:39
13:26
2/3/2019
Run
Lake Daniel Loop
Easy
2.0 mi
22:22
11:11
2/2/2019
Run
Easy
2.0 mi
23:04
11:32
2/1/2019
Run
Easy
2.0 mi
22:00
11:00
1/30/2019
Run
Long
6.6 mi
1:26:30
13:07
1/29/2019
Run
Easy
2.0 mi
1/25/2019
Run
Easy
2.0 mi
20:45
10:23
1/20/2019
Run
Lake Daniel Loop
Easy
3.1 mi
32:53
10:37
1/19/2019
Run
Lake Daniel Loop
Easy
2.0 mi
22:10
11:05
1/17/2019
Run
Lake Daniel Loop
Easy
3.1 mi
34:02
10:59
1/16/2019
Run
laurel bluff
Long
7.0 mi
1:30:30
12:56
1/15/2019
Run
Lake Daniel Loop
Easy
2.0 mi
21:55
10:58
1/13/2019
Run
Latham Park
Easy
4.0 mi
43:42
10:56
1/12/2019
Run
Lake Daniel Loop
Easy
3.1 mi
32:37
10:32
1/11/2019
Run
Lake Daniel Loop
Easy
2.0 mi
20:57
10:29
1/10/2019
Run
Lake Daniel Loop
Easy
2.0 mi
21:37
10:49
12/29/2018
Run
Latham Park
Easy
3.0 mi
35:50
11:57
12/19/2018
Run
Latham Park
Easy
4.0 mi
49:10
12:18
12/16/2018
Run
Latham Park
Easy
4.0 mi
54:39
13:40
11/7/2018
Run
Latham Park
Easy
4.0 mi
48:48
12:12
11/4/2018
Run
Race the Bar :Preyer
Race
8.0 km
46:30
9:22
9/8/2018
Run
Latham Park
Easy
4.0 mi
42:47
10:42
9/4/2018
Run
Easy
6.0 mi
1:09:09
11:32
8/28/2018
Run
latham park, lake daniel park
Easy
6.0 mi
58:50
9:49
8/25/2018
Run
latham park, lake daniel park
Easy
6.0 mi
58:55
9:50
8/25/2018
Run
lake daniel greenway
Easy
2.0 mi
28:19
14:10
8/20/2018
Run
latham park, lake daniel park
Easy
5.0 mi
58:50
11:46
8/14/2018
Run
latham park, lake daniel park
Easy
6.0 mi
1:03:42
10:37
8/11/2018
Run
latham park, lake daniel park
Easy
6.0 mi
1:04:14
10:43
8/7/2018
Run
piedmont trail
Easy
5.9 mi
1:11:46
12:10
8/1/2018
Run
latham park, lake daniel park
Easy
6.0 mi
1:04:40
10:47
7/28/2018
Run
Latham Park
Easy
4.0 mi
44:54
11:14
7/24/2018
Run
Latham Park
Easy
4.0 mi
43:55
10:59
7/10/2018
Run
laurel bluff
Easy
7.0 mi
1:26:43
12:24
7/5/2018
Run
edisto beach trails
Easy
6.8 mi
1:14:35
10:59
7/3/2018
Run
edisto beach trails
Easy
7.3 mi
1:21:01
11:05
6/25/2018
Run
Easy
4.8 mi
48:18
10:04
6/20/2018
Run
piedmont trail
Easy
5.9 mi
1:14:00
12:33
6/17/2018
Run
Latham Park
Easy
4.0 mi
40:17
10:05
6/11/2018
Run
latham park, lake daniel park
Easy
6.0 mi
1:00:52
10:09
6/7/2018
Run
nat greene
Easy
7.0 mi
1:40:00
14:18
6/2/2018
Run
Lake Daniel Loop
Easy
3.1 mi
31:52
10:17
5/29/2018
Run
laurel bluff
Easy
7.0 mi
1:40:00
14:18
5/23/2018
Run
laurel bluff
Easy
7.0 mi
1:48:00
15:26
5/19/2018
Run
Latham Park
Easy
6.0 mi
1:07:29
11:15
5/15/2018
Run
reedy fork
Easy
7.0 mi
1:35:00
13:35
5/10/2018
Run
Lake Daniel Loop
Easy
3.1 mi
30:29
9:50
5/7/2018
Run
Latham Park
Easy
4.0 mi
39:54
9:59
5/6/2018
Run
Latham Park
Easy
4.0 mi
38:48
9:42
5/1/2018
Run
Latham Park
Easy
4.0 mi
41:13
10:19
4/21/2018
Run
Latham Park
Easy
4.0 mi
40:55
10:14
4/17/2018
Run
Latham Park
Easy
4.0 mi
43:07
10:47
4/11/2018
Run
Latham Park
Easy
4.0 mi
40:49
10:13
4/3/2018
Run
Latham Park
Easy
4.0 mi
38:22
9:36
3/28/2018
Run
Latham Park
Easy
4.0 mi
39:31
9:53
3/26/2018
Run
PTI Runway 5K
Race
5.0 km
25:48
8:19
3/20/2018
Run
Easy
6.0 mi
1:03:00
10:30
3/10/2018
Run
Easy
6.0 mi
1:08:00
11:20
3/6/2018
Run
Easy
4.0 mi
42:00
10:30
2/25/2018
Run
Easy
6.0 mi
1:05:00
10:50
2/24/2018
Run
Easy
4.0 mi
42:00
10:30
2/10/2018
Run
Easy
4.0 mi
43:00
10:45
2/6/2018
Run
Easy
6.0 mi
1:06:00
11:00
1/31/2018
Run
Easy
4.0 mi
43:17
10:50
1/27/2018
Run
Easy
4.0 mi
42:45
10:42
1/23/2018
Run
Easy
4.0 mi
43:39
10:55
1/19/2018
Run
Easy
4.0 mi
1/14/2018
Run
Easy
4.0 mi
1/13/2018
Run
Easy
4.0 mi
42:44
10:41
1/3/2018
Run
Easy
4.0 mi
46:00
11:30
12/17/2017
Run
Easy
4.0 mi
42:01
10:31
12/12/2017
Run
Easy
4.0 mi
44:30
11:08
12/6/2017
Run
Easy
4.0 mi
43:52
10:58
11/28/2017
Run
Easy
4.0 mi
49:40
12:25
11/18/2017
Run
Easy
4.0 mi
42:56
10:44
10/3/2017
Run
Easy
4.0 mi
46:27
11:37
9/27/2017
Run
Easy
4.0 mi
44:14
11:04
9/24/2017
Run
Easy
4.0 mi
46:49
11:43
7/23/2017
Run
Easy
4.0 mi
42:15
10:34
7/15/2017
Run
Easy
4.0 mi
46:41
11:41
7/13/2017
Run
Latham Park
Easy
4.0 mi
52:58
13:15
5/21/2017
Run
Race the Bar Lindley Park
Race
5.0 km
30:35
9:51
4/13/2017
Run
Easy
4.0 mi
45:28
11:22
4/11/2017
Run
Easy
4.0 mi
49:11
12:18
4/9/2017
Run
Easy
3.4 mi
42:34
12:36
1/19/2017
Run
Easy
4.0 mi
46:04
11:31
11/30/2016
Run
Easy
4.0 mi
39:43
9:56
11/25/2016
Run
Easy
4.0 mi
40:16
10:04
9/24/2016
Run
Triad X Miler
Race
10.0 mi
1:37:53
9:48
9/19/2016
Run
Easy
4.0 mi
40:53
10:14
9/15/2016
Run
Easy
6.0 mi
1:01:22
10:14
9/13/2016
Run
Easy
4.0 mi
40:00
10:00
9/8/2016
Run
Easy
6.0 mi
59:23
9:54
9/3/2016
Run
Easy
4.0 mi
38:52
9:43
8/31/2016
Run
Easy
4.0 mi
43:19
10:50
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