| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2016 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
 |
| 8/25/2016 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 8/23/2016 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 8/20/2016 |
Run |
|
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 8/18/2016 |
Run |
|
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 4/30/2016 |
Run |
Carolina Brewfest |
Race |
13.1 mi |
2:08:36 |
9:50 |
|
| 4/17/2016 |
Run |
Runnerdude Challenge |
Race |
10.0 mi |
1:35:40 |
9:34 |
|
| 4/15/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
49:14 |
12:19 |
|
| 3/17/2016 |
Run |
latham park, lake daniel park |
Easy |
9.9 mi |
1:42:38 |
10:23 |
|
| 3/13/2016 |
Run |
Northern Trails |
Race |
10.0 mi |
2:12:01 |
13:13 |
|
| 3/1/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 2/27/2016 |
Run |
WTF |
Race |
13.1 mi |
2:59:57 |
13:45 |
|
| 2/25/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 2/2/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 1/8/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 12/4/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 9/18/2015 |
Run |
Moonlight Madness |
Race |
5.0 km |
24:05 |
7:46 |
|
| 9/15/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 8/30/2015 |
Run |
Race the Bar Gibbs |
Race |
10.0 km |
48:56 |
7:53 |
|
| 6/14/2015 |
Run |
Race the Bar Lindley Park |
Race |
8.0 km |
47:20 |
9:32 |
|
| 6/6/2015 |
Run |
|
Race |
5.0 km |
25:59 |
8:22 |
|
| 5/24/2015 |
Run |
Race the Bar Pig Pounder |
Race |
5.0 km |
24:00 |
7:44 |
|
| 5/20/2015 |
Run |
latham park, fisher park |
Tempo |
5.0 mi |
45:08 |
9:02 |
|
| 3/28/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:08 |
9:12 |
|
| 3/22/2015 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 3/22/2015 |
Run |
Old Town Beerun |
Race |
5.0 mi |
42:30 |
8:30 |
|
| 3/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 3/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 3/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 2/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 2/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 2/22/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 1/23/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/15/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:10:55 |
9:43 |
|
| 1/13/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 1/10/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/6/2015 |
Run |
Irwin Belk Track |
Interval |
10.0 km |
59:59 |
9:40 |
|
| 1/3/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:19 |
9:30 |
|
| 12/27/2014 |
Run |
northview to mitchellville |
Long |
10.0 mi |
1:43:14 |
10:20 |
|
| 12/23/2014 |
Run |
Latham Park |
Tempo |
4.0 mi |
38:07 |
9:32 |
|