| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
54:39 |
13:40 |
 |
| 12/19/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 12/29/2018 |
Run |
Latham Park |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 1/13/2019 |
Run |
Latham Park |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/20/2015 |
Run |
latham park, fisher park |
Tempo |
5.0 mi |
45:08 |
9:02 |
|
| 1/3/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:19 |
9:30 |
|
| 1/10/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/15/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:10:55 |
9:43 |
|
| 3/28/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:08 |
9:12 |
|
| 12/4/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 3/17/2016 |
Run |
latham park, lake daniel park |
Easy |
9.9 mi |
1:42:38 |
10:23 |
|
| 6/11/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 8/1/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
| 8/11/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 8/14/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 8/20/2018 |
Run |
latham park, lake daniel park |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 8/25/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/28/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 5/23/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:48:00 |
15:26 |
|
| 5/29/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 7/10/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:26:43 |
12:24 |
|
| 1/16/2019 |
Run |
laurel bluff |
Long |
7.0 mi |
1:30:30 |
12:56 |
|
| 9/18/2015 |
Run |
Moonlight Madness |
Race |
5.0 km |
24:05 |
7:46 |
|
| 6/7/2018 |
Run |
nat greene |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 3/13/2016 |
Run |
Northern Trails |
Race |
10.0 mi |
2:12:01 |
13:13 |
|
| 12/27/2014 |
Run |
northview to mitchellville |
Long |
10.0 mi |
1:43:14 |
10:20 |
|
| 3/22/2015 |
Run |
Old Town Beerun |
Race |
5.0 mi |
42:30 |
8:30 |
|
| 6/20/2018 |
Run |
piedmont trail |
Easy |
5.9 mi |
1:14:00 |
12:33 |
|
| 8/7/2018 |
Run |
piedmont trail |
Easy |
5.9 mi |
1:11:46 |
12:10 |
|
| 3/26/2018 |
Run |
PTI Runway 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 11/4/2018 |
Run |
Race the Bar :Preyer |
Race |
8.0 km |
46:30 |
9:22 |
|
| 8/30/2015 |
Run |
Race the Bar Gibbs |
Race |
10.0 km |
48:56 |
7:53 |
|
| 6/14/2015 |
Run |
Race the Bar Lindley Park |
Race |
8.0 km |
47:20 |
9:32 |
|
| 5/21/2017 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
30:35 |
9:51 |
|
| 5/24/2015 |
Run |
Race the Bar Pig Pounder |
Race |
5.0 km |
24:00 |
7:44 |
|
| 5/15/2018 |
Run |
reedy fork |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
| 4/17/2016 |
Run |
Runnerdude Challenge |
Race |
10.0 mi |
1:35:40 |
9:34 |
|
| 9/15/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 9/24/2016 |
Run |
Triad X Miler |
Race |
10.0 mi |
1:37:53 |
9:48 |
|
| 2/27/2016 |
Run |
WTF |
Race |
13.1 mi |
2:59:57 |
13:45 |
|
| 2/24/2019 |
Run |
WTF |
Race |
13.1 mi |
4:40:04 |
21:23 |
|