| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/19/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
49:10 |
12:18 |
 |
| 12/29/2018 |
Run |
Latham Park |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 1/10/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 1/11/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 1/12/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 1/13/2019 |
Run |
Latham Park |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 1/15/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 1/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 1/19/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 1/20/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 1/25/2019 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 1/29/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/1/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/2/2019 |
Run |
|
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 2/3/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 2/9/2019 |
Run |
|
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 2/18/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 2/19/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 1/6/2015 |
Run |
Irwin Belk Track |
Interval |
10.0 km |
59:59 |
9:40 |
|
| 12/27/2014 |
Run |
northview to mitchellville |
Long |
10.0 mi |
1:43:14 |
10:20 |
|
| 1/16/2019 |
Run |
laurel bluff |
Long |
7.0 mi |
1:30:30 |
12:56 |
|
| 1/30/2019 |
Run |
|
Long |
6.6 mi |
1:26:30 |
13:07 |
|
| 2/4/2019 |
Run |
|
Long |
10.4 mi |
2:19:39 |
13:26 |
|
| 2/13/2019 |
Run |
|
Long |
6.6 mi |
|
|
|
| 12/23/2014 |
Run |
Latham Park |
Tempo |
4.0 mi |
38:07 |
9:32 |
|
| 5/20/2015 |
Run |
latham park, fisher park |
Tempo |
5.0 mi |
45:08 |
9:02 |
|
| 3/22/2015 |
Run |
Old Town Beerun |
Race |
5.0 mi |
42:30 |
8:30 |
|
| 5/24/2015 |
Run |
Race the Bar Pig Pounder |
Race |
5.0 km |
24:00 |
7:44 |
|
| 6/6/2015 |
Run |
|
Race |
5.0 km |
25:59 |
8:22 |
|
| 6/14/2015 |
Run |
Race the Bar Lindley Park |
Race |
8.0 km |
47:20 |
9:32 |
|
| 8/30/2015 |
Run |
Race the Bar Gibbs |
Race |
10.0 km |
48:56 |
7:53 |
|
| 9/18/2015 |
Run |
Moonlight Madness |
Race |
5.0 km |
24:05 |
7:46 |
|
| 2/27/2016 |
Run |
WTF |
Race |
13.1 mi |
2:59:57 |
13:45 |
|
| 3/13/2016 |
Run |
Northern Trails |
Race |
10.0 mi |
2:12:01 |
13:13 |
|
| 4/17/2016 |
Run |
Runnerdude Challenge |
Race |
10.0 mi |
1:35:40 |
9:34 |
|
| 4/30/2016 |
Run |
Carolina Brewfest |
Race |
13.1 mi |
2:08:36 |
9:50 |
|
| 9/24/2016 |
Run |
Triad X Miler |
Race |
10.0 mi |
1:37:53 |
9:48 |
|
| 5/21/2017 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
30:35 |
9:51 |
|
| 3/26/2018 |
Run |
PTI Runway 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 11/4/2018 |
Run |
Race the Bar :Preyer |
Race |
8.0 km |
46:30 |
9:22 |
|
| 2/24/2019 |
Run |
WTF |
Race |
13.1 mi |
4:40:04 |
21:23 |
|