Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/23/2014 Run
Latham Park
 Tempo 4.0 mi 38:07 9:32
12/27/2014 Run
northview to mitchellville
 Long 10.0 mi 1:43:14 10:20
1/3/2015 Run
latham park, lake daniel park
 Easy 7.3 mi 1:09:19 9:30
1/6/2015 Run
Irwin Belk Track
 Interval 10.0 km 59:59 9:40
1/10/2015 Run
latham park, lake daniel park
 Easy 6.0 mi 59:21 9:54
1/13/2015 Run
Latham Park
 Easy 4.0 mi 39:56 9:59
1/15/2015 Run
latham park, lake daniel park
 Easy 7.3 mi 1:10:55 9:43
1/23/2015 Run
Latham Park
 Easy 4.0 mi 39:40 9:55
2/22/2015 Run
Latham Park
 Easy 4.0 mi 40:06 10:02
2/24/2015 Run
Latham Park
 Easy 4.0 mi 38:15 9:34
2/27/2015 Run
Latham Park
 Easy 4.0 mi 39:07 9:47
3/3/2015 Run
Latham Park
 Easy 4.0 mi 40:17 10:05
3/6/2015 Run
Latham Park
 Easy 4.0 mi 39:58 10:00
3/20/2015 Run
Latham Park
 Easy 4.0 mi 36:36 9:09
3/22/2015 Run   Easy 1.4 mi    
3/22/2015 Run
Old Town Beerun
 Race 5.0 mi 42:30 8:30
3/28/2015 Run
latham park, lake daniel park
 Easy 7.3 mi 1:07:08 9:12
5/20/2015 Run
latham park, fisher park
 Tempo 5.0 mi 45:08 9:02
5/24/2015 Run
Race the Bar Pig Pounder
 Race 5.0 km 24:00 7:44
6/6/2015 Run   Race 5.0 km 25:59 8:22
6/14/2015 Run
Race the Bar Lindley Park
 Race 8.0 km 47:20 9:32
8/30/2015 Run
Race the Bar Gibbs
 Race 10.0 km 48:56 7:53
9/15/2015 Run
stroller latham park
 Easy 4.0 mi 39:36 9:54
9/18/2015 Run
Moonlight Madness
 Race 5.0 km 24:05 7:46
12/4/2015 Run
latham park, lake daniel park
 Easy 6.0 mi 59:13 9:53
1/8/2016 Run
Latham Park
 Easy 4.0 mi 40:16 10:04
2/2/2016 Run
Latham Park
 Easy 4.0 mi 41:13 10:19
2/25/2016 Run
Latham Park
 Easy 4.0 mi 43:49 10:58
2/27/2016 Run
WTF
 Race 13.1 mi 2:59:57 13:45
3/1/2016 Run
Latham Park
 Easy 4.0 mi 42:48 10:42
3/13/2016 Run
Northern Trails
 Race 10.0 mi 2:12:01 13:13
3/17/2016 Run
latham park, lake daniel park
 Easy 9.9 mi 1:42:38 10:23
4/15/2016 Run
Latham Park
 Easy 4.0 mi 49:14 12:19
4/17/2016 Run
Runnerdude Challenge
 Race 10.0 mi 1:35:40 9:34
4/30/2016 Run
Carolina Brewfest
 Race 13.1 mi 2:08:36 9:50
8/16/2016 Run   Easy 4.0 mi 48:38 12:10
8/18/2016 Run   Easy 4.0 mi 44:24 11:06
8/20/2016 Run   Easy 4.0 mi 42:24 10:36
8/23/2016 Run   Easy 4.0 mi 39:34 9:54
8/25/2016 Run   Easy 4.0 mi 39:59 10:00
8/27/2016 Run   Easy 4.0 mi 41:17 10:20
8/31/2016 Run   Easy 4.0 mi 43:19 10:50
9/3/2016 Run   Easy 4.0 mi 38:52 9:43
9/8/2016 Run   Easy 6.0 mi 59:23 9:54
9/13/2016 Run   Easy 4.0 mi 40:00 10:00
9/15/2016 Run   Easy 6.0 mi 1:01:22 10:14
9/19/2016 Run   Easy 4.0 mi 40:53 10:14
9/24/2016 Run
Triad X Miler
 Race 10.0 mi 1:37:53 9:48
11/25/2016 Run   Easy 4.0 mi 40:16 10:04
11/30/2016 Run   Easy 4.0 mi 39:43 9:56
1/19/2017 Run   Easy 4.0 mi 46:04 11:31
4/9/2017 Run   Easy 3.4 mi 42:34 12:36
4/11/2017 Run   Easy 4.0 mi 49:11 12:18
4/13/2017 Run   Easy 4.0 mi 45:28 11:22
5/21/2017 Run
Race the Bar Lindley Park
 Race 5.0 km 30:35 9:51
7/13/2017 Run
Latham Park
 Easy 4.0 mi 52:58 13:15
7/15/2017 Run   Easy 4.0 mi 46:41 11:41
7/23/2017 Run   Easy 4.0 mi 42:15 10:34
9/24/2017 Run   Easy 4.0 mi 46:49 11:43
9/27/2017 Run   Easy 4.0 mi 44:14 11:04
10/3/2017 Run   Easy 4.0 mi 46:27 11:37
11/18/2017 Run   Easy 4.0 mi 42:56 10:44
11/28/2017 Run   Easy 4.0 mi 49:40 12:25
12/6/2017 Run   Easy 4.0 mi 43:52 10:58
12/12/2017 Run   Easy 4.0 mi 44:30 11:08
12/17/2017 Run   Easy 4.0 mi 42:01 10:31
1/3/2018 Run   Easy 4.0 mi 46:00 11:30
1/13/2018 Run   Easy 4.0 mi 42:44 10:41
1/14/2018 Run   Easy 4.0 mi    
1/19/2018 Run   Easy 4.0 mi    
1/23/2018 Run   Easy 4.0 mi 43:39 10:55
1/27/2018 Run   Easy 4.0 mi 42:45 10:42
1/31/2018 Run   Easy 4.0 mi 43:17 10:50
2/6/2018 Run   Easy 6.0 mi 1:06:00 11:00
2/10/2018 Run   Easy 4.0 mi 43:00 10:45
2/24/2018 Run   Easy 4.0 mi 42:00 10:30
2/25/2018 Run   Easy 6.0 mi 1:05:00 10:50
3/6/2018 Run   Easy 4.0 mi 42:00 10:30
3/10/2018 Run   Easy 6.0 mi 1:08:00 11:20
3/20/2018 Run   Easy 6.0 mi 1:03:00 10:30
3/26/2018 Run
PTI Runway 5K
 Race 5.0 km 25:48 8:19
3/28/2018 Run
Latham Park
 Easy 4.0 mi 39:31 9:53
4/3/2018 Run
Latham Park
 Easy 4.0 mi 38:22 9:36
4/11/2018 Run
Latham Park
 Easy 4.0 mi 40:49 10:13
4/17/2018 Run
Latham Park
 Easy 4.0 mi 43:07 10:47
4/21/2018 Run
Latham Park
 Easy 4.0 mi 40:55 10:14
5/1/2018 Run
Latham Park
 Easy 4.0 mi 41:13 10:19
5/6/2018 Run
Latham Park
 Easy 4.0 mi 38:48 9:42
5/7/2018 Run
Latham Park
 Easy 4.0 mi 39:54 9:59
5/10/2018 Run
Lake Daniel Loop
 Easy 3.1 mi 30:29 9:50
5/15/2018 Run
reedy fork
 Easy 7.0 mi 1:35:00 13:35
5/19/2018 Run
Latham Park
 Easy 6.0 mi 1:07:29 11:15
5/23/2018 Run
laurel bluff
 Easy 7.0 mi 1:48:00 15:26
5/29/2018 Run
laurel bluff
 Easy 7.0 mi 1:40:00 14:18
6/2/2018 Run
Lake Daniel Loop
 Easy 3.1 mi 31:52 10:17
6/7/2018 Run
nat greene
 Easy 7.0 mi 1:40:00 14:18
6/11/2018 Run
latham park, lake daniel park
 Easy 6.0 mi 1:00:52 10:09
6/17/2018 Run
Latham Park
 Easy 4.0 mi 40:17 10:05
6/20/2018 Run
piedmont trail
 Easy 5.9 mi 1:14:00 12:33
6/25/2018 Run   Easy 4.8 mi 48:18 10:04
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