Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/22/2015 Run   Easy 1.4 mi    
6/6/2015 Run   Race 5.0 km 25:59 8:22
8/16/2016 Run   Easy 4.0 mi 48:38 12:10
8/18/2016 Run   Easy 4.0 mi 44:24 11:06
8/20/2016 Run   Easy 4.0 mi 42:24 10:36
8/23/2016 Run   Easy 4.0 mi 39:34 9:54
8/25/2016 Run   Easy 4.0 mi 39:59 10:00
8/27/2016 Run   Easy 4.0 mi 41:17 10:20
8/31/2016 Run   Easy 4.0 mi 43:19 10:50
9/3/2016 Run   Easy 4.0 mi 38:52 9:43
9/8/2016 Run   Easy 6.0 mi 59:23 9:54
9/13/2016 Run   Easy 4.0 mi 40:00 10:00
9/15/2016 Run   Easy 6.0 mi 1:01:22 10:14
9/19/2016 Run   Easy 4.0 mi 40:53 10:14
11/25/2016 Run   Easy 4.0 mi 40:16 10:04
11/30/2016 Run   Easy 4.0 mi 39:43 9:56
1/19/2017 Run   Easy 4.0 mi 46:04 11:31
4/9/2017 Run   Easy 3.4 mi 42:34 12:36
4/11/2017 Run   Easy 4.0 mi 49:11 12:18
4/13/2017 Run   Easy 4.0 mi 45:28 11:22
7/15/2017 Run   Easy 4.0 mi 46:41 11:41
7/23/2017 Run   Easy 4.0 mi 42:15 10:34
9/24/2017 Run   Easy 4.0 mi 46:49 11:43
9/27/2017 Run   Easy 4.0 mi 44:14 11:04
10/3/2017 Run   Easy 4.0 mi 46:27 11:37
11/18/2017 Run   Easy 4.0 mi 42:56 10:44
11/28/2017 Run   Easy 4.0 mi 49:40 12:25
12/6/2017 Run   Easy 4.0 mi 43:52 10:58
12/12/2017 Run   Easy 4.0 mi 44:30 11:08
12/17/2017 Run   Easy 4.0 mi 42:01 10:31
1/3/2018 Run   Easy 4.0 mi 46:00 11:30
1/13/2018 Run   Easy 4.0 mi 42:44 10:41
1/14/2018 Run   Easy 4.0 mi    
1/19/2018 Run   Easy 4.0 mi    
1/23/2018 Run   Easy 4.0 mi 43:39 10:55
1/27/2018 Run   Easy 4.0 mi 42:45 10:42
1/31/2018 Run   Easy 4.0 mi 43:17 10:50
2/6/2018 Run   Easy 6.0 mi 1:06:00 11:00
2/10/2018 Run   Easy 4.0 mi 43:00 10:45
2/24/2018 Run   Easy 4.0 mi 42:00 10:30
2/25/2018 Run   Easy 6.0 mi 1:05:00 10:50
3/6/2018 Run   Easy 4.0 mi 42:00 10:30
3/10/2018 Run   Easy 6.0 mi 1:08:00 11:20
3/20/2018 Run   Easy 6.0 mi 1:03:00 10:30
6/25/2018 Run   Easy 4.8 mi 48:18 10:04
9/4/2018 Run   Easy 6.0 mi 1:09:09 11:32
1/25/2019 Run   Easy 2.0 mi 20:45 10:23
1/29/2019 Run   Easy 2.0 mi    
1/30/2019 Run   Long 6.6 mi 1:26:30 13:07
2/1/2019 Run   Easy 2.0 mi 22:00 11:00
2/2/2019 Run   Easy 2.0 mi 23:04 11:32
2/4/2019 Run   Long 10.4 mi 2:19:39 13:26
2/9/2019 Run   Easy 4.0 mi 38:54 9:44
2/13/2019 Run   Long 6.6 mi    
4/30/2016 Run
Carolina Brewfest
 Race 13.1 mi 2:08:36 9:50
7/3/2018 Run
edisto beach trails
 Easy 7.3 mi 1:21:01 11:05
7/5/2018 Run
edisto beach trails
 Easy 6.8 mi 1:14:35 10:59
1/6/2015 Run
Irwin Belk Track
 Interval 10.0 km 59:59 9:40
8/25/2018 Run
lake daniel greenway
 Easy 2.0 mi 28:19 14:10
5/10/2018 Run
Lake Daniel Loop
 Easy 3.1 mi 30:29 9:50
6/2/2018 Run
Lake Daniel Loop
 Easy 3.1 mi 31:52 10:17
1/10/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 21:37 10:49
1/11/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 20:57 10:29
1/12/2019 Run
Lake Daniel Loop
 Easy 3.1 mi 32:37 10:32
1/15/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 21:55 10:58
1/17/2019 Run
Lake Daniel Loop
 Easy 3.1 mi 34:02 10:59
1/19/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 22:10 11:05
1/20/2019 Run
Lake Daniel Loop
 Easy 3.1 mi 32:53 10:37
2/3/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 22:22 11:11
2/18/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 20:54 10:27
2/19/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 21:49 10:55
12/23/2014 Run
Latham Park
 Tempo 4.0 mi 38:07 9:32
1/13/2015 Run
Latham Park
 Easy 4.0 mi 39:56 9:59
1/23/2015 Run
Latham Park
 Easy 4.0 mi 39:40 9:55
2/22/2015 Run
Latham Park
 Easy 4.0 mi 40:06 10:02
2/24/2015 Run
Latham Park
 Easy 4.0 mi 38:15 9:34
2/27/2015 Run
Latham Park
 Easy 4.0 mi 39:07 9:47
3/3/2015 Run
Latham Park
 Easy 4.0 mi 40:17 10:05
3/6/2015 Run
Latham Park
 Easy 4.0 mi 39:58 10:00
3/20/2015 Run
Latham Park
 Easy 4.0 mi 36:36 9:09
1/8/2016 Run
Latham Park
 Easy 4.0 mi 40:16 10:04
2/2/2016 Run
Latham Park
 Easy 4.0 mi 41:13 10:19
2/25/2016 Run
Latham Park
 Easy 4.0 mi 43:49 10:58
3/1/2016 Run
Latham Park
 Easy 4.0 mi 42:48 10:42
4/15/2016 Run
Latham Park
 Easy 4.0 mi 49:14 12:19
7/13/2017 Run
Latham Park
 Easy 4.0 mi 52:58 13:15
3/28/2018 Run
Latham Park
 Easy 4.0 mi 39:31 9:53
4/3/2018 Run
Latham Park
 Easy 4.0 mi 38:22 9:36
4/11/2018 Run
Latham Park
 Easy 4.0 mi 40:49 10:13
4/17/2018 Run
Latham Park
 Easy 4.0 mi 43:07 10:47
4/21/2018 Run
Latham Park
 Easy 4.0 mi 40:55 10:14
5/1/2018 Run
Latham Park
 Easy 4.0 mi 41:13 10:19
5/6/2018 Run
Latham Park
 Easy 4.0 mi 38:48 9:42
5/7/2018 Run
Latham Park
 Easy 4.0 mi 39:54 9:59
5/19/2018 Run
Latham Park
 Easy 6.0 mi 1:07:29 11:15
6/17/2018 Run
Latham Park
 Easy 4.0 mi 40:17 10:05
7/24/2018 Run
Latham Park
 Easy 4.0 mi 43:55 10:59
7/28/2018 Run
Latham Park
 Easy 4.0 mi 44:54 11:14
9/8/2018 Run
Latham Park
 Easy 4.0 mi 42:47 10:42
11/7/2018 Run
Latham Park
 Easy 4.0 mi 48:48 12:12
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