Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/3/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:19 |
9:30 |
|
1/10/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:21 |
9:54 |
|
1/13/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:56 |
9:59 |
|
1/15/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:10:55 |
9:43 |
|
1/23/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:40 |
9:55 |
|
2/22/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:06 |
10:02 |
|
2/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:15 |
9:34 |
|
2/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:07 |
9:47 |
|
3/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
3/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:58 |
10:00 |
|
3/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:36 |
9:09 |
|
3/22/2015 |
Run |
|
Easy |
1.4 mi |
|
|
|
3/28/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:08 |
9:12 |
|
9/15/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
39:36 |
9:54 |
|
12/4/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:13 |
9:53 |
|
1/8/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
40:16 |
10:04 |
|
2/2/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:13 |
10:19 |
|
2/25/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
43:49 |
10:58 |
|
3/1/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:48 |
10:42 |
|
3/17/2016 |
Run |
latham park, lake daniel park |
Easy |
9.9 mi |
1:42:38 |
10:23 |
|
4/15/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
49:14 |
12:19 |
|
8/16/2016 |
Run |
|
Easy |
4.0 mi |
48:38 |
12:10 |
|
8/18/2016 |
Run |
|
Easy |
4.0 mi |
44:24 |
11:06 |
|
8/20/2016 |
Run |
|
Easy |
4.0 mi |
42:24 |
10:36 |
|
8/23/2016 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
8/25/2016 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:00 |
|
8/27/2016 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
|
8/31/2016 |
Run |
|
Easy |
4.0 mi |
43:19 |
10:50 |
|
9/3/2016 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:43 |
|
9/8/2016 |
Run |
|
Easy |
6.0 mi |
59:23 |
9:54 |
|
9/13/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/15/2016 |
Run |
|
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
9/19/2016 |
Run |
|
Easy |
4.0 mi |
40:53 |
10:14 |
|
11/25/2016 |
Run |
|
Easy |
4.0 mi |
40:16 |
10:04 |
|
11/30/2016 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
1/19/2017 |
Run |
|
Easy |
4.0 mi |
46:04 |
11:31 |
|
4/9/2017 |
Run |
|
Easy |
3.4 mi |
42:34 |
12:36 |
|
4/11/2017 |
Run |
|
Easy |
4.0 mi |
49:11 |
12:18 |
|
4/13/2017 |
Run |
|
Easy |
4.0 mi |
45:28 |
11:22 |
|
7/13/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
52:58 |
13:15 |
|
7/15/2017 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:41 |
|
7/23/2017 |
Run |
|
Easy |
4.0 mi |
42:15 |
10:34 |
|
9/24/2017 |
Run |
|
Easy |
4.0 mi |
46:49 |
11:43 |
|
9/27/2017 |
Run |
|
Easy |
4.0 mi |
44:14 |
11:04 |
|
10/3/2017 |
Run |
|
Easy |
4.0 mi |
46:27 |
11:37 |
|
11/18/2017 |
Run |
|
Easy |
4.0 mi |
42:56 |
10:44 |
|
11/28/2017 |
Run |
|
Easy |
4.0 mi |
49:40 |
12:25 |
|
12/6/2017 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:58 |
|
12/12/2017 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
12/17/2017 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
1/3/2018 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
1/13/2018 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:41 |
|
1/14/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/19/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/23/2018 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:55 |
|
1/27/2018 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
1/31/2018 |
Run |
|
Easy |
4.0 mi |
43:17 |
10:50 |
|
2/6/2018 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
2/10/2018 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
2/24/2018 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
2/25/2018 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
3/6/2018 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
3/10/2018 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
3/20/2018 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
3/28/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
39:31 |
9:53 |
|
4/3/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
38:22 |
9:36 |
|
4/11/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
40:49 |
10:13 |
|
4/17/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
43:07 |
10:47 |
|
4/21/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
40:55 |
10:14 |
|
5/1/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
41:13 |
10:19 |
|
5/6/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
38:48 |
9:42 |
|
5/7/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
39:54 |
9:59 |
|
5/10/2018 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
30:29 |
9:50 |
|
5/15/2018 |
Run |
reedy fork |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
5/19/2018 |
Run |
Latham Park |
Easy |
6.0 mi |
1:07:29 |
11:15 |
|
5/23/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:48:00 |
15:26 |
|
5/29/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
6/2/2018 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:52 |
10:17 |
|
6/7/2018 |
Run |
nat greene |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
6/11/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
6/17/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
6/20/2018 |
Run |
piedmont trail |
Easy |
5.9 mi |
1:14:00 |
12:33 |
|
6/25/2018 |
Run |
|
Easy |
4.8 mi |
48:18 |
10:04 |
|
7/3/2018 |
Run |
edisto beach trails |
Easy |
7.3 mi |
1:21:01 |
11:05 |
|
7/5/2018 |
Run |
edisto beach trails |
Easy |
6.8 mi |
1:14:35 |
10:59 |
|
7/10/2018 |
Run |
laurel bluff |
Easy |
7.0 mi |
1:26:43 |
12:24 |
|
7/24/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
43:55 |
10:59 |
|
7/28/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
44:54 |
11:14 |
|
8/1/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
8/7/2018 |
Run |
piedmont trail |
Easy |
5.9 mi |
1:11:46 |
12:10 |
|
8/11/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
8/14/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
8/20/2018 |
Run |
latham park, lake daniel park |
Easy |
5.0 mi |
58:50 |
11:46 |
|
8/25/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:55 |
9:50 |
|
8/25/2018 |
Run |
lake daniel greenway |
Easy |
2.0 mi |
28:19 |
14:10 |
|
8/28/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:50 |
9:49 |
|
9/4/2018 |
Run |
|
Easy |
6.0 mi |
1:09:09 |
11:32 |
|
9/8/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
42:47 |
10:42 |
|
11/7/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
48:48 |
12:12 |
|
12/16/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
54:39 |
13:40 |
|