| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/23/2021 |
Run |
Run 4 the Greenway |
Race |
1.0 mi |
8:53 |
8:53 |
 |
| 7/27/2020 |
Run |
latham park, lake daniel park |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 9/26/2015 |
Run |
Run 4 the Greenway |
Race |
1.0 mi |
12:40 |
12:40 |
|
| 4/18/2021 |
Run |
latham park, lake daniel park |
Easy |
1.3 mi |
13:21 |
10:41 |
|
| 7/27/2020 |
Run |
latham park, lake daniel park |
Easy |
1.1 mi |
13:35 |
12:02 |
|
| 8/12/2018 |
Run |
Lake Daniel Loop |
Easy |
1.0 mi |
16:37 |
16:37 |
|
| 7/11/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 3/6/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 3/3/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/12/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 2/5/2019 |
Run |
|
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 3/8/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 3/1/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 2/26/2019 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 4/5/2019 |
Run |
Lake Daniel Loop |
Easy |
2.1 mi |
22:55 |
10:55 |
|
| 8/15/2015 |
Run |
Retro Run |
Race |
5.0 km |
24:36 |
7:56 |
|
| 5/5/2018 |
Run |
atlantic yadkin greenway |
Race |
5.0 km |
26:00 |
8:23 |
|
| 10/4/2020 |
Run |
Growler Gallop |
Race |
5.0 km |
26:24 |
8:30 |
|
| 7/27/2020 |
Run |
Speakeasy 5K virtual course |
Race |
5.0 km |
26:54 |
8:40 |
|
| 4/14/2019 |
Run |
Race the Bar Pig Pounder |
Race |
5.0 km |
27:22 |
8:49 |
|
| 9/6/2020 |
Run |
Pig Pounder 5K |
Race |
5.0 km |
27:48 |
8:57 |
|
| 4/18/2021 |
Run |
Pig Pounder 5K |
Race |
5.0 km |
28:04 |
9:03 |
|
| 7/26/2019 |
Run |
Speakeasy 5K |
Race |
5.0 km |
28:27 |
9:10 |
|
| 7/27/2018 |
Run |
Greensboro Distilling 5K |
Race |
5.0 km |
29:47 |
9:36 |
|
| 5/5/2018 |
Run |
big loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/23/2021 |
Run |
Greensboro Distilling 5K |
Race |
5.0 km |
31:27 |
10:08 |
|
| 8/7/2019 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 8/14/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/18/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 6/16/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 5/28/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/11/2018 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 6/17/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 7/14/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 3/23/2019 |
Run |
Old Town Beerun |
Race |
5.0 mi |
44:49 |
8:58 |
|
| 3/17/2018 |
Run |
Old Town Beerun |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:14 |
10:44 |
|
| 5/31/2021 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:37 |
10:20 |
|
| 10/6/2019 |
Run |
Growler Gallop |
Race |
10.0 km |
58:09 |
9:22 |
|
| 8/12/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 7/29/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 3/14/2018 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/9/2018 |
Run |
latham park, lake daniel park |
Easy |
7.2 mi |
1:10:44 |
9:47 |
|
| 8/26/2018 |
Run |
latham park, lake daniel park |
Easy |
7.0 mi |
1:12:50 |
10:27 |
|
| 10/25/2020 |
Run |
Lake Daniel Loop |
Easy |
7.5 mi |
1:18:16 |
10:27 |
|
| 6/1/2018 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:20:47 |
11:04 |
|