Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/2/2017 Run treadmill Easy 5.5 mi 59:06 10:45 7/28/2017 Run Latham Park Easy 4.0 mi 42:45 10:42 7/22/2017 Run   Easy 4.0 mi 45:55 11:29 12/1/2016 Run   Easy 4.0 mi 39:33 9:54 11/28/2016 Run   Easy 2.0 mi 19:52 9:56 9/21/2016 Run   Easy 4.0 mi 44:01 11:01 9/16/2016 Run   Easy 4.0 mi 39:43 9:56 9/14/2016 Run   Easy 4.0 mi 38:26 9:37 9/9/2016 Run   Easy 4.0 mi 42:47 10:42 9/1/2016 Run   Easy 4.0 mi 43:10 10:48 8/24/2016 Run   Easy 4.0 mi 40:15 10:04 4/18/2016 Run Lake Daniel Loop Easy 1.0 mi 17:09 17:09 3/18/2016 Run Latham Park Easy 4.0 mi 47:10 11:48 3/9/2016 Run Lake Daniel Loop Easy 3.1 mi 42:11 13:37 1/2/2016 Run Latham Park Easy 4.0 mi 44:52 11:13 12/15/2015 Run Latham Park Easy 4.0 mi 37:56 9:29 12/12/2015 Run Latham Park Easy 4.0 mi 43:48 10:57 12/11/2015 Run Latham Park Easy 4.0 mi 39:28 9:52 12/10/2015 Run Latham Park Easy 4.0 mi 41:32 10:23 12/8/2015 Run Latham Park Easy 4.0 mi 37:54 9:29 11/23/2015 Run Lake Daniel Loop Easy 3.3 mi 35:26 10:55 11/20/2015 Run Latham Park Easy 4.0 mi 41:50 10:28 11/17/2015 Run Lake Daniel Loop Easy 2.1 mi 21:45 10:22 11/6/2015 Run Latham Park Easy 4.0 mi 46:00 11:30 10/20/2015 Run Latham Park Easy 3.0 mi 33:03 11:01 10/1/2015 Run Latham Park Easy 4.0 mi 38:01 9:31 9/30/2015 Run Latham Park Easy 4.0 mi 39:56 9:59 9/24/2015 Run stroller latham park Easy 4.0 mi 53:33 13:24 9/23/2015 Run   Easy 4.0 mi 46:44 11:41 9/22/2015 Run stroller latham park, lake daniel park Easy 4.0 mi 47:56 11:59 9/22/2015 Run   Easy 2.0 mi 35:00 17:30 9/21/2015 Run   Easy 2.0 mi 23:38 11:49 9/20/2015 Run Latham Park Easy 2.0 mi 25:50 12:55 9/19/2015 Run Latham Park Easy 4.0 mi 45:50 11:28 9/17/2015 Run Latham Park Easy 4.0 mi 38:24 9:36 9/16/2015 Run Latham Park Easy 4.0 mi 36:49 9:13 9/14/2015 Run stroller latham park Easy 4.0 mi 41:21 10:21 9/13/2015 Run stroller latham park Easy 4.0 mi 40:15 10:04 9/12/2015 Run stroller latham park Easy 4.0 mi 42:10 10:33 9/10/2015 Run Lake Daniel Loop Easy 3.1 mi 30:43 9:55 9/9/2015 Run Latham Park Easy 4.0 mi 37:43 9:26 9/7/2015 Run stroller latham park Easy 4.0 mi 43:01 10:46 9/6/2015 Run Latham Park Easy 4.0 mi 38:39 9:40 9/5/2015 Run stroller latham park Easy 4.0 mi 42:53 10:44 9/4/2015 Run Latham Park Easy 4.0 mi 38:28 9:37 9/3/2015 Run stroller latham park, lake daniel park Easy 1.0 mi 17:30 17:30 9/3/2015 Run stroller latham park, lake daniel park Easy 5.0 mi 57:15 11:27 9/2/2015 Run latham park, lake daniel park Easy 6.0 mi 54:47 9:08 9/1/2015 Run stroller latham park, lake daniel park Easy 6.0 mi 1:08:28 11:25 8/29/2015 Run stroller latham park Easy 4.0 mi 41:21 10:21 8/28/2015 Run Lake Daniel Loop Easy 2.0 mi 19:39 9:50 8/26/2015 Run Latham Park Easy 6.0 mi 56:58 9:30 8/24/2015 Run stroller latham park Easy 6.0 mi 1:03:47 10:38 8/23/2015 Run stroller latham park Easy 4.0 mi 42:40 10:40 8/21/2015 Run stroller latham park Easy 6.0 mi 1:04:42 10:47 8/20/2015 Run Latham Park Easy 4.0 mi 39:48 9:57 8/19/2015 Run latham park, lake daniel park Easy 6.0 mi 56:28 9:25 8/17/2015 Run stroller latham park Easy 4.0 mi 40:59 10:15 8/14/2015 Run stroller latham park Easy 4.0 mi 43:22 10:51 8/13/2015 Run stroller latham park Easy 4.0 mi 42:40 10:40 8/12/2015 Run stroller latham park, lake daniel park Easy 6.0 mi 1:04:33 10:46 8/11/2015 Run Latham Park Easy 4.0 mi 37:52 9:28 8/10/2015 Run stroller latham park, lake daniel park Easy 6.0 mi 1:06:47 11:08 8/9/2015 Run Latham Park Easy 4.0 mi 40:20 10:05 8/8/2015 Run stroller fire station number one Easy 5.2 mi 58:04 11:10 8/6/2015 Run stroller latham park Easy 4.0 mi 45:48 11:27 8/5/2015 Run Latham Park Easy 4.0 mi 39:21 9:51 8/4/2015 Run stroller latham park Easy 4.0 mi 46:00 11:30 8/3/2015 Run stroller latham park Easy 4.0 mi 45:04 11:16 8/2/2015 Run Latham Park Easy 4.0 mi 38:51 9:43 8/1/2015 Run stroller latham park Easy 4.0 mi 43:17 10:50 7/30/2015 Run stroller fire station number one Easy 5.2 mi 58:14 11:12 7/29/2015 Run Latham Park Easy 4.0 mi 40:32 10:08 7/28/2015 Run stroller latham park Easy 4.0 mi 46:02 11:31 7/26/2015 Run stroller latham park, lake daniel park Easy 6.2 mi 1:11:00 11:28 7/25/2015 Run latham park, lake daniel park Easy 8.8 mi 1:30:00 10:14 7/24/2015 Run Latham Park Easy 4.0 mi 40:04 10:01 7/23/2015 Run stroller latham park Easy 4.0 mi 44:18 11:05 7/22/2015 Run stroller latham park Easy 4.0 mi 45:50 11:28 7/16/2015 Run Cape Lookout Easy 5.0 mi 59:50 11:58 7/15/2015 Run Cape Lookout Easy 13.1 mi 3:05:00 14:08 7/14/2015 Run Cape Lookout Easy 6.3 mi 1:23:00 13:11 7/6/2015 Run lake daniel greenway Interval 4.0 mi 44:00 11:00 6/26/2015 Run latham park, lake daniel park Easy 6.0 mi 1:04:59 10:50 6/25/2015 Run stroller latham park Easy 4.0 mi 50:58 12:45 6/24/2015 Run Latham Park Easy 4.0 mi 41:14 10:19 6/11/2015 Run Latham Park Easy 4.0 mi 42:00 10:30 6/10/2015 Run Latham Park Easy 4.0 mi 43:32 10:53 6/5/2015 Run stroller latham park Easy 4.0 mi 42:59 10:45 6/1/2015 Run stroller latham park Easy 4.0 mi 44:30 11:08 5/22/2015 Run stroller latham park Easy 4.0 mi 41:15 10:19 5/19/2015 Run stroller Lake Daniel Loop Easy 3.1 mi 34:00 10:59 5/18/2015 Run stroller latham park Easy 4.0 mi 44:02 11:01 5/17/2015 Run stroller latham park Easy 4.0 mi 45:52 11:28 5/16/2015 Run Latham Park Easy 4.0 mi 38:57 9:45 5/12/2015 Run stroller lake janette Easy 3.1 mi 39:32 12:46 5/9/2015 Run Latham Park Easy 4.0 mi 38:32 9:38 5/5/2015 Run Latham Park Easy 4.0 mi 38:27 9:37 5/4/2015 Run stroller Lake Daniel Loop Easy 3.1 mi 34:24 11:06 5/2/2015 Run latham, fisher parks Easy 5.4 mi 50:08 9:23