| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2012 |
Run |
piedmont, reedy fork |
Long |
12.5 mi |
2:19:45 |
11:11 |
 |
| 12/5/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 12/4/2012 |
Run |
5 miles hills |
Hill |
5.0 mi |
52:27 |
10:30 |
|
| 12/2/2012 |
Run |
blue heron, reedy fork |
Long |
12.0 mi |
2:18:01 |
11:31 |
|
| 12/1/2012 |
Run |
Kernoodle |
Interval |
6.0 mi |
50:44 |
8:28 |
|
| 11/29/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 11/28/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 11/27/2012 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 11/24/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/18/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 11/17/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 11/16/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/15/2012 |
Run |
piedmont, reedy fork |
Long |
9.0 mi |
1:36:14 |
10:42 |
|