| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
49:49 |
8:19 |
 |
| 5/2/2013 |
Run |
The grande |
Interval |
7.0 mi |
1:02:29 |
8:56 |
|
| 4/30/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 4/28/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 4/27/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 4/25/2013 |
Run |
friendly center |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 3/30/2013 |
Run |
owl's roost course |
Long |
11.4 mi |
1:53:34 |
9:58 |
|
| 3/20/2013 |
Run |
uncg |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 3/19/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/16/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 3/11/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 3/10/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 3/8/2013 |
Run |
Total Wine |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 3/7/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 3/4/2013 |
Run |
friendly center |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 3/2/2013 |
Run |
owl's roost course |
Long |
11.5 mi |
1:54:47 |
9:59 |
|
| 2/28/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 2/24/2013 |
Run |
atlantic yadkin greenway |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 2/18/2013 |
Run |
aldi |
Easy |
10.0 mi |
1:43:46 |
10:23 |
|
| 2/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/15/2013 |
Run |
friendly center |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 2/14/2013 |
Run |
Total Wine |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 2/12/2013 |
Run |
friendly center |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 2/10/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 2/9/2013 |
Run |
owl's roost course |
Long |
13.3 mi |
2:22:49 |
10:45 |
|
| 2/7/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 2/6/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 2/4/2013 |
Run |
Total Wine |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 2/2/2013 |
Run |
owl's roost course |
Long |
11.5 mi |
1:55:54 |
10:05 |
|
| 1/31/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/29/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 1/27/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 1/26/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 1/24/2013 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
1:51:26 |
9:18 |
|
| 1/23/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 1/22/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 1/20/2013 |
Run |
latham park, lake daniel park |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/19/2013 |
Run |
big loop |
Easy |
4.5 mi |
50:24 |
11:12 |
|
| 1/16/2013 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 1/15/2013 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/12/2013 |
Run |
|
Race |
15.0 mi |
2:29:35 |
9:59 |
|
| 1/9/2013 |
Run |
Townsend Trail |
Interval |
7.5 mi |
1:13:48 |
9:51 |
|
| 1/7/2013 |
Run |
The grande |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 1/6/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 1/5/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/3/2013 |
Run |
Townsend Trail |
Long |
9.2 mi |
1:32:12 |
10:02 |
|
| 12/30/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 12/27/2012 |
Run |
Townsend Trail |
Long |
7.5 mi |
1:24:34 |
11:17 |
|
| 12/25/2012 |
Run |
|
Long |
11.3 mi |
1:51:05 |
9:50 |
|
| 12/24/2012 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 12/20/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 12/18/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 12/16/2012 |
Run |
piedmont |
Interval |
6.2 mi |
1:01:40 |
9:57 |
|
| 12/14/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 12/13/2012 |
Run |
|
Long |
12.6 mi |
2:36:13 |
12:24 |
|
| 12/12/2012 |
Run |
|
Easy |
6.7 mi |
1:08:12 |
10:16 |
|
| 12/11/2012 |
Run |
5 miles hills |
Hill |
5.0 mi |
51:08 |
10:14 |
|
| 12/9/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
32:07 |
8:02 |
|