| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/29/2013 |
Run |
|
Race |
400.0 m |
1:19 |
5:17 |
 |
| 6/29/2013 |
Run |
|
Race |
800.0 m |
3:04 |
6:10 |
|
| 6/29/2013 |
Run |
Ultimate Runner 2013 |
Race |
1.0 mi |
6:26 |
6:26 |
|
| 5/18/2013 |
Run |
Race the Bar, Lindley Park |
Race |
5.0 km |
22:43 |
7:19 |
|
| 7/20/2013 |
Run |
Beat the Heat 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 12/30/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 6/1/2013 |
Run |
This Race Blows |
Race |
5.0 km |
24:53 |
8:01 |
|
| 12/9/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 6/29/2013 |
Run |
|
Race |
5.0 km |
25:17 |
8:09 |
|
| 5/7/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 2/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 1/5/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/20/2013 |
Run |
latham park, lake daniel park |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/6/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 3/10/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 6/20/2013 |
Run |
Kernoodle |
Interval |
5.5 mi |
47:55 |
8:43 |
|
| 6/6/2013 |
Run |
Latham Park |
Tempo |
4.0 mi |
34:59 |
8:45 |
|
| 7/2/2013 |
Run |
Latham Park |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 1/23/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 3/16/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 4/28/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 12/24/2012 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 9/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 9/12/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/26/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 5/2/2013 |
Run |
The grande |
Interval |
7.0 mi |
1:02:29 |
8:56 |
|
| 5/9/2013 |
Run |
The grande |
Interval |
6.2 mi |
55:24 |
8:57 |
|
| 2/10/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 3/11/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 5/14/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 1/9/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 8/17/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 7/9/2013 |
Run |
The grande |
Tempo |
4.4 mi |
39:50 |
9:04 |
|
| 1/17/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 1/4/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 1/18/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 1/16/2013 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 12/18/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 12/3/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 4/30/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 1/21/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 3/19/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 8/13/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 6/8/2013 |
Run |
cotswold |
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 6/29/2013 |
Run |
Hanes Park |
Easy |
2.0 mi |
18:21 |
9:17 |
|
| 1/29/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 1/24/2013 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
1:51:26 |
9:18 |
|
| 2/24/2013 |
Run |
atlantic yadkin greenway |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 2/6/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 6/13/2013 |
Run |
Kernoodle |
Interval |
5.0 mi |
46:54 |
9:23 |
|
| 12/20/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 12/12/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:33:58 |
9:24 |
|
| 2/28/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 1/12/2014 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:34:21 |
9:27 |
|
| 5/11/2013 |
Run |
lindley park |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 12/1/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 12/7/2013 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/23/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 3/7/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 12/15/2013 |
Run |
atlantic yadkin |
Long |
13.4 mi |
2:08:36 |
9:36 |
|
| 3/20/2013 |
Run |
uncg |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/25/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 8/20/2013 |
Run |
atlantic yadkin |
Easy |
10.1 mi |
1:37:01 |
9:37 |
|
| 9/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/16/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 5/27/2013 |
Run |
latham park, lake daniel park |
Interval |
6.0 mi |
58:25 |
9:45 |
|
| 6/22/2013 |
Run |
atlantic yadkin |
Long |
13.0 mi |
2:06:38 |
9:45 |
|
| 8/25/2013 |
Run |
atlantic yadkin |
Easy |
10.1 mi |
1:38:52 |
9:48 |
|
| 12/25/2012 |
Run |
|
Long |
11.3 mi |
1:51:05 |
9:50 |
|
| 1/9/2013 |
Run |
Townsend Trail |
Interval |
7.5 mi |
1:13:48 |
9:51 |
|
| 11/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 9/29/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/19/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 1/31/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/14/2013 |
Run |
Total Wine |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 2/15/2013 |
Run |
friendly center |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 12/16/2012 |
Run |
piedmont |
Interval |
6.2 mi |
1:01:40 |
9:57 |
|
| 5/13/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 6/28/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 3/30/2013 |
Run |
owl's roost course |
Long |
11.4 mi |
1:53:34 |
9:58 |
|
| 2/7/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 1/12/2013 |
Run |
|
Race |
15.0 mi |
2:29:35 |
9:59 |
|
| 3/2/2013 |
Run |
owl's roost course |
Long |
11.5 mi |
1:54:47 |
9:59 |
|
| 12/4/2013 |
Run |
stroller latham park |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 6/15/2013 |
Run |
Downtown Circuit |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/8/2013 |
Run |
Total Wine |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 1/3/2013 |
Run |
Townsend Trail |
Long |
9.2 mi |
1:32:12 |
10:02 |
|
| 8/7/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 9/30/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 6/14/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 3/4/2013 |
Run |
friendly center |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 2/2/2013 |
Run |
owl's roost course |
Long |
11.5 mi |
1:55:54 |
10:05 |
|
| 7/24/2013 |
Run |
Earth Fare |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 7/4/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 12/6/2013 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|
| 7/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 7/6/2013 |
Run |
atlantic yadkin |
Long |
15.0 mi |
2:32:21 |
10:10 |
|
| 1/15/2013 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 8/16/2013 |
Run |
The Grande Mapped |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|