| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/10/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
41:57 |
10:30 |
 |
| 6/13/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 7/24/2020 |
Run |
Speakeasy 5K virtual course |
Easy |
5.4 mi |
56:41 |
10:30 |
|
| 9/8/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 8/11/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 7/19/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 9/22/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:21 |
10:32 |
|
| 11/28/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 5/24/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 7/22/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/22/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 6/24/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:28 |
10:33 |
|
| 11/9/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 10/12/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/31/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 10/13/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 7/2/2020 |
Run |
latham park, lake daniel park |
Easy |
7.5 mi |
1:19:15 |
10:34 |
|
| 8/21/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/13/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 6/22/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 8/18/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 9/12/2020 |
Run |
Lake Daniel Loop |
Long |
9.0 mi |
1:35:29 |
10:37 |
|
| 6/25/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 9/13/2020 |
Run |
latham park, lake daniel park |
Easy |
6.5 mi |
1:09:02 |
10:38 |
|
| 5/12/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 9/6/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 9/30/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:25:03 |
10:38 |
|
| 9/10/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 11/17/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 7/25/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 10/7/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 10/26/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 1/4/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 10/19/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 12/16/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 8/26/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:04 |
10:41 |
|
| 9/20/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 3/23/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:02 |
10:42 |
|
| 9/12/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 11/27/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 10/23/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:07 |
10:42 |
|
| 9/17/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 9/18/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 12/2/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 9/18/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 10/27/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 2/5/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 10/6/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 7/1/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 8/9/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 12/5/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 10/2/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 9/21/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 8/1/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:43 |
10:48 |
|
| 7/29/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 8/20/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:36 |
10:48 |
|
| 2/7/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 7/31/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 8/24/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 4/2/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 10/20/2020 |
Run |
latham park, lake daniel park |
Easy |
4.5 mi |
48:47 |
10:51 |
|
| 7/4/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 11/10/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:17 |
10:52 |
|
| 8/28/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:53 |
10:52 |
|
| 11/15/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 9/19/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 9/1/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:04 |
10:55 |
|
| 11/23/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 12/9/2019 |
Run |
Latham Park |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 9/14/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 10/17/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:14 |
10:57 |
|
| 6/29/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 4/21/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 8/30/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 8/13/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 9/9/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:26 |
11:00 |
|
| 8/28/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 9/26/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 2/9/2021 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:06:04 |
11:01 |
|
| 9/15/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 5/8/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 9/29/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:41 |
11:03 |
|
| 12/24/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 9/11/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 7/28/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/13/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 9/28/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:55 |
11:06 |
|
| 9/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 10/2/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 9/2/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 9/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/5/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 1/11/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:44 |
11:10 |
|
| 9/7/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 11/7/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 5/3/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 3/29/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 10/30/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 10/4/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 12/19/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:58 |
11:20 |
|