| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
36:40 |
12:14 |
 |
| 8/24/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 8/28/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 8/30/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 8/31/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 9/1/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:04 |
10:55 |
|
| 9/2/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 9/3/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 9/4/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 9/5/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 9/6/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 9/7/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 9/8/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 9/9/2019 |
Run |
White marsh park |
Easy |
6.8 mi |
1:20:16 |
11:49 |
|
| 9/10/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 9/11/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 9/12/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 9/13/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
45:24 |
10:06 |
|
| 9/14/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 9/15/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 9/16/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 9/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 9/18/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/19/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 9/20/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 9/21/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 9/22/2019 |
Run |
Latham Park |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 9/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/24/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 9/25/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 9/26/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 9/27/2019 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
18:26 |
12:18 |
|
| 9/28/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:55 |
11:06 |
|
| 9/29/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:41 |
11:03 |
|
| 9/30/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:25:03 |
10:38 |
|
| 10/1/2019 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
19:27 |
12:58 |
|
| 10/2/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 10/4/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 10/5/2019 |
Run |
Quarry Rocks |
Easy |
1.0 mi |
15:21 |
15:21 |
|
| 10/10/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 10/12/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/13/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 10/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 10/18/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 10/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 10/30/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/31/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 11/5/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 11/6/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 11/8/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 11/11/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
44:20 |
9:52 |
|
| 11/20/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 11/28/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 12/2/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 12/5/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 12/9/2019 |
Run |
Latham Park |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 12/14/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 12/16/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 12/19/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 12/24/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 12/28/2019 |
Run |
latham park, lake daniel park |
Easy |
4.2 mi |
52:24 |
12:29 |
|
| 1/4/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 1/5/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 1/11/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:44 |
11:10 |
|
| 1/12/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
48:33 |
12:09 |
|
| 1/25/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/5/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 2/7/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 2/10/2020 |
Run |
latham park, lake daniel park |
Easy |
4.3 mi |
49:19 |
11:29 |
|
| 2/15/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 2/26/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 3/10/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 3/15/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
47:23 |
11:51 |
|
| 3/20/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 3/23/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:02 |
10:42 |
|
| 3/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
49:52 |
12:28 |
|
| 3/29/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 4/2/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 4/4/2020 |
Run |
Lake Daniel Loop |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 4/5/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 4/10/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 4/13/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
49:02 |
12:16 |
|
| 4/14/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 4/16/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 4/19/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 4/21/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 4/23/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 4/25/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 4/26/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 4/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 4/30/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:22 |
10:19 |
|
| 5/1/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/5/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 5/7/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/8/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 5/9/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 5/11/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 5/12/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 5/13/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/14/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:01 |
10:01 |
|