| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/18/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
37:28 |
9:22 |
 |
| 5/30/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 5/20/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 11/11/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
44:20 |
9:52 |
|
| 5/19/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 6/20/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 6/21/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 6/1/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 9/21/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 9/24/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 5/7/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/5/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 6/2/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/23/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 11/20/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 5/17/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 10/1/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 6/17/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 5/14/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 5/31/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 9/26/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 9/11/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 6/19/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 5/11/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 6/12/2020 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:34 |
10:05 |
|
| 5/9/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 7/23/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/4/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 10/10/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 9/13/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
45:24 |
10:06 |
|
| 6/18/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 9/3/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 1/5/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 5/8/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 11/6/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 9/4/2020 |
Run |
latham park, lake daniel park |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 10/3/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 10/30/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 5/13/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 6/3/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 6/23/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 10/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 6/14/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 9/23/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
45:42 |
10:10 |
|
| 11/25/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
45:43 |
10:10 |
|
| 6/7/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 5/28/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/14/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 11/20/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 6/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 4/25/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 9/16/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 11/1/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 6/26/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 9/2/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 6/9/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 10/2/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 9/27/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:13 |
10:17 |
|
| 7/18/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 8/31/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 5/5/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 9/16/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:19 |
10:18 |
|
| 4/21/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 10/21/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 4/30/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:22 |
10:19 |
|
| 9/15/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 9/20/2020 |
Run |
latham park, lake daniel park |
Easy |
4.5 mi |
46:24 |
10:19 |
|
| 9/28/2020 |
Run |
Lake Daniel Loop |
Long |
9.0 mi |
1:32:52 |
10:20 |
|
| 5/1/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 6/10/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 9/22/2019 |
Run |
Latham Park |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 11/3/2020 |
Run |
Lake Daniel Loop |
Easy |
7.5 mi |
1:17:29 |
10:20 |
|
| 11/8/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 7/3/2020 |
Run |
latham park, lake daniel park |
Easy |
7.5 mi |
1:17:39 |
10:22 |
|
| 6/11/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 4/23/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 6/27/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 8/16/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 8/17/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 8/22/2020 |
Run |
Lake Daniel Loop |
Easy |
7.5 mi |
1:17:52 |
10:23 |
|
| 7/26/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 4/26/2021 |
Run |
Downton Greenway |
Easy |
8.0 mi |
1:23:10 |
10:24 |
|
| 9/25/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 8/29/2020 |
Run |
atlantic yadkin greenway |
Long |
9.0 mi |
1:33:49 |
10:26 |
|
| 9/29/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:55 |
10:26 |
|
| 4/16/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 8/14/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 4/26/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 4/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 7/21/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 10/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 8/27/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 5/18/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 8/30/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 10/14/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 9/24/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 8/2/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 8/8/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 4/19/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 8/25/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:26 |
10:29 |
|