Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/10/2008 Weights           4/23/2010 Weights           4/24/2010 Weights           9/15/2010 Weights           9/20/2010 Weights           10/3/2010 Weights           4/16/2015 Weights           2/13/2008 Shovelling Snow   Default   1:15:00   8/26/2010 HIKING   Default   0:05   3/17/2015 Weights       0:30   3/26/2015 Weights           3/31/2015 Weights           4/2/2015 Weights           4/5/2015 Weights           4/7/2015 Weights           4/9/2015 Weights           4/23/2015 Weights           8/4/2015 Weights           9/9/2016 Weights           9/16/2016 Weights           9/18/2016 Weights           9/23/2016 Weights           9/28/2018 STARCLIMBER   Default   0:30   7/6/2019 STARCLIMBER   Default   40:00   2/7/2020 Weights       30:00   10/21/2022 Run grafton Easy 0.1 mi 1:00 10:00 2/10/2008 Run Lincoln Log 4 Easy 0.4 mi     5/1/2009 Run Feet Commando Barefoot 0.5 mi 5:18 10:49 11/17/2010 Indoor Rower Aimless Rambling Default 1.0 km     8/26/2006 HIKING   Default 1.1 mi     8/23/2014 HIKING Aimless Rambling Default 1.1 mi     7/17/2013 HIKING 12.07 Industrial-Whalom Default 1.2 mi     12/26/2021 HIKING Aimless Rambling Default 1.2 mi 30:00 25:00 5/4/2009 Run Feet Commando Barefoot 1.2 mi 12:47 10:29 11/23/2006 Indoor Rower   Default 2000.0 m 15:34 12:32 11/16/2009 NT Skier   Default 2.0 km     7/31/2022 NT Skier   Default 2.0 km 30:00 24:09 3/7/2016 Run 4.2 DEFAULT ROUTE Tempo 1.4 mi     4/23/2010 Run Vuvuzela Easy 1.4 mi 13:30 9:52 12/3/2021 Run Aimless Rambling Easy 1.4 mi 13:42 10:00 7/12/2009 Run Aimless Rambling Trail 1.4 mi 13:26 9:45 9/13/2009 Run Aimless Rambling Easy 1.4 mi 13:00 9:22 10/17/2009 Run Aimless Rambling Easy 1.4 mi 13:01 9:22 8/7/2009 Run Aimless Rambling Easy 1.4 mi 12:37 9:01 11/4/2009 Run Aimless Rambling Easy 1.5 mi 14:04 9:39 10/22/2009 Indoor Rower   Default 2.5 km 25:00 16:06 12/16/2013 Run Aimless Rambling Easy 1.7 mi     1/1/2014 Run Aimless Rambling Easy 1.7 mi     1/26/2014 Run Aimless Rambling Easy 1.7 mi     11/27/2015 Run 4.2 DEFAULT ROUTE Easy 1.7 mi 16:00 9:25 11/29/2015 Run 4.2 DEFAULT ROUTE Easy 1.7 mi 16:49 9:54 3/6/2016 Run Aimless Rambling Tempo 1.7 mi     12/9/2021 Run Aimless Rambling Easy 1.7 mi 17:01 10:01 12/1/2015 Run DEFAULT SHORTY Easy 1.8 mi 16:15 9:18 12/4/2015 Run DEFAULT SHORTY Easy 1.8 mi 16:22 9:22 12/6/2015 Run DEFAULT SHORTY Easy 1.8 mi 16:25 9:23 12/11/2015 Run DEFAULT SHORTY Easy 1.8 mi 16:15 9:18 11/21/2021 Run Aimless Rambling Easy 1.8 mi 17:44 10:08 12/13/2021 Run Aimless Rambling Easy 1.8 mi 17:32 10:02 11/30/2014 Run 4.2 DEFAULT ROUTE Easy 1.8 mi     11/30/2021 Run Aimless Rambling Easy 1.8 mi 17:20 9:51 3/11/2007 HIKING   Default 1.8 mi     9/20/2011 Run Loverly 'Hood Easy 1.8 mi     12/4/2014 Run 4.2 DEFAULT ROUTE Easy 1.8 mi     12/1/2009 NT Skier   Default 3.0 km 24:00 12:53 9/24/2010 Indoor Rower Aimless Rambling Default 3.0 km     11/17/2010 NT Skier   Default 3.0 km     7/18/2009 Run Aimless Rambling Easy 1.9 mi 18:20 9:39 12/7/2015 Run DEFAULT SHORTY Easy 1.9 mi 17:59 9:20 12/17/2006 HIKING   Default 2.0 mi     6/26/2008 Run Run Like Bambi Easy 2.0 mi 25:00 12:30 4/23/2009 Run Brachiae Easy 2.0 mi 17:50 8:55 2/14/2020 ELLIPTICAL   Default 2.0 mi 30:26 15:13 9/2/2008 Run Lincoln Log 4 Easy 2.0 mi 18:10 9:03 12/12/2021 HIKING Aimless Rambling Default 2.0 mi 30:00 14:52 2/16/2012 Run Aimless Rambling Easy 2.1 mi     11/26/2021 Run Aimless Rambling Easy 2.1 mi 20:55 9:55 11/28/2021 Run Aimless Rambling Easy 2.1 mi 21:00 9:58 12/10/2006 HIKING   Default 2.1 mi 40:00 18:53 1/24/2021 Run Aimless Rambling Easy 2.1 mi 20:36 9:44 12/14/2021 Run Aimless Rambling Easy 2.1 mi 22:00 10:23 8/10/2010 HIKING   Default 2.2 mi 29:41 13:45 10/15/2009 Run Aimless Rambling Easy 2.2 mi 21:33 9:54 5/27/2010 Run Aimless Rambling Easy 2.2 mi 22:51:00 10:28:54 5/29/2010 Run Aimless Rambling Easy 2.2 mi 22:26:00 10:17:26 3/13/2009 Run Aimless Rambling Easy 2.2 mi 21:55 9:58 9/29/2013 Run Aimless Rambling Easy 2.2 mi     10/16/2013 Run Aimless Rambling Easy 2.2 mi     12/21/2021 Run Aimless Rambling Easy 2.2 mi 21:52 9:57 7/20/2009 Run Aimless Rambling Easy 2.2 mi 22:54 10:17 12/14/2015 Run DEFAULT 2.27 Easy 2.3 mi 21:58 9:41 4/19/2008 Run Lincoln Log 4 Easy 2.3 mi 23:21 10:10 6/27/2009 Run Stow Woods Trail 2.3 mi 23:26 10:12 12/17/2021 HIKING Aimless Rambling Default 2.3 mi 1:15:00 32:37 3/25/2008 Run Lincoln Log 4 Easy 2.3 mi 22:20 9:41 6/22/2008 Run Lincoln Log 4 Easy 2.3 mi 22:32 9:43 11/11/2006 Run 2.3 Easy 2.3 mi 20:33 8:50 9/17/2008 Run Lincoln Log 4 Easy 2.3 mi 22:00 9:25 1/9/2020 Run Aimless Rambling Easy 2.4 mi 22:00 9:20 7/14/2010 Run Aimless Rambling Easy 2.4 mi 24:00 10:03