Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2022 Swim   Mixed   30:00  
10/18/2022 Swim   Mixed   30:00  
10/17/2022 Swim   Mixed   40:00  
10/16/2022 Run   Long 10.0 mi 1:30:11 9:02
10/16/2022 Weights          
10/15/2022 Run   Easy 1.5 mi 14:23 9:36
10/15/2022 Run   Easy 0.9 mi 8:05 8:59
10/15/2022 Run   Race 6.0 km 26:44 7:11
10/14/2022 Run   Easy 3.2 mi 28:32 8:55
10/13/2022 Bike   Easy 9.1 mi 36:00 3:58
10/13/2022 Swim   Back Stroke   30:00  
10/12/2022 Run   Easy 6.0 mi 51:53 8:39
10/12/2022 Run   Easy 1.1 mi 9:19 8:29
10/12/2022 Swim   Mixed   30:00  
10/11/2022 Swim   Mixed   30:00  
10/11/2022 Weights          
10/10/2022 Run   Easy 1.7 mi 15:00 8:41
10/10/2022 Run   Easy 0.5 mi 5:00 10:00
10/10/2022 Run   Easy 0.5 mi 4:32 9:04
10/10/2022 Run   Interval 1.0 mi 7:36 7:36
10/10/2022 Run   Interval 1.0 mi 7:25 7:25
10/10/2022 Run   Interval 1.0 mi 7:17 7:17
10/10/2022 Run   Interval 1.0 mi 7:42 7:42
10/10/2022 Run   Interval 0.8 km 2:33 5:08
10/10/2022 Swim   Mixed   40:00  
10/9/2022 Run   Easy 4.0 mi 36:52 9:13
10/8/2022 Run
Breckenridge, CO
 Long 8.0 mi 1:15:23 9:26
10/8/2022 Swim   Mixed   30:00  
10/8/2022 Weights          
10/7/2022 Run   Easy 5.3 mi 49:14 9:18
10/7/2022 Swim   Mixed   30:00  
10/6/2022 Swim   Mixed   1:00:00  
10/5/2022 Run   Easy 1.8 mi 14:44 8:12
10/5/2022 Run   Easy 0.7 mi 6:29 9:16
10/5/2022 Run   Interval 0.5 mi 3:49 7:38
10/5/2022 Run   Interval 0.5 mi 3:23 6:46
10/5/2022 Run   Interval 0.5 mi 3:38 7:16
10/5/2022 Run   Interval 0.5 mi 3:40 7:20
10/5/2022 Run   Tempo 3.5 mi 30:07 8:37
10/4/2022 Run   Easy 6.0 mi 52:04 8:41
10/4/2022 Swim   Back Stroke   30:00  
10/3/2022 Swim   Mixed   1:00:00  
9/30/2022 Swim   Back Stroke   30:00  
9/29/2022 Swim   Mixed   30:00  
9/28/2022 Run   Easy 1.6 mi 13:44 8:35
9/27/2022 Swim   Mixed   30:00  
9/26/2022 Swim   Mixed   30:00  
9/25/2022 Swim   Mixed   1:00:00  
9/24/2022 Swim   Mixed   30:00  
9/23/2022 Swim   Mixed   1:02:00  
9/22/2022 Swim   Mixed   0:30  
9/21/2022 Swim   Back Stroke   40:00  
9/20/2022 Swim   Mixed   30:00  
9/20/2022 Weights          
9/18/2022 Run   Easy 8.0 mi 1:18:28 9:49
9/17/2022 Run   Easy 3.5 mi 36:37 10:35
9/17/2022 Swim   Mixed   1:15:00  
9/17/2022 Weights          
9/16/2022 Run   Easy 2.0 mi 17:09 8:35
9/16/2022 Run   Easy 1.0 mi 9:34 9:34
9/16/2022 Run   Race 3.0 mi 21:25 7:09
9/15/2022 Run   Easy 3.1 mi 28:11 9:06
9/15/2022 Swim   Back Stroke   30:00  
9/14/2022 Run   Easy 5.0 mi 43:48 8:46
9/14/2022 Bike   Easy 6.3 mi 30:00 4:46
9/14/2022 Weights          
9/13/2022 Run   Easy 1.5 mi 12:56 8:38
9/13/2022 Run   Easy 1.7 mi 17:34 10:28
9/13/2022 Run   Easy 1.2 km 6:52 9:13
9/13/2022 Run   Easy 1.0 mi 9:11 9:11
9/13/2022 Run   Hill 0.4 km 2:05 8:23
9/13/2022 Run   Hill 0.4 km 2:05 8:23
9/13/2022 Run   Hill 0.4 km 2:10 8:44
9/13/2022 Run   Interval 1.0 km 5:05 8:11
9/13/2022 Run   Interval 1.0 km 4:51 7:49
9/13/2022 Run   Interval 1.0 km 5:02 8:07
9/13/2022 Run   Interval 1.0 km 4:52 7:50
9/13/2022 Swim   Mixed   30:00  
9/11/2022 Run   Long 9.0 mi 1:20:20 8:56
9/11/2022 Weights          
9/9/2022 Run   Easy 3.0 mi 28:36 9:32
9/8/2022 Bike   Easy 6.2 mi 36:01 5:49
9/8/2022 Swim   Mixed   30:00  
9/7/2022 Run
Etown neighborhood
 Easy 1.2 mi 10:39 9:07
9/7/2022 Run   Easy 1.0 mi 10:02 9:39
9/7/2022 Run   Interval 1.2 km 5:20 7:10
9/7/2022 Run   Interval 1.2 km 5:15 7:03
9/7/2022 Run   Interval 1.2 km 4:56 6:37
9/7/2022 Run   Tempo 3.0 mi 24:54 8:18
9/7/2022 Swim   Back Stroke   30:00  
9/6/2022 Run   Easy 5.0 mi 45:21 9:05
9/6/2022 Swim   Back Stroke   30:00  
9/6/2022 Weights          
9/4/2022 Run   Easy 6.7 mi 1:05:16 9:45
9/3/2022 Bike   Easy 13.8 mi 1:00:08 4:22
9/2/2022 Run   Easy 4.0 mi 36:34 9:09
9/2/2022 Bike   Easy 6.2 mi 30:00 4:51
9/2/2022 Weights          
9/1/2022 Run   Easy 2.8 km 15:18 8:48
9/1/2022 Run   Easy 1.0 mi 10:15 10:03
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