| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2020 |
Run |
Circle C Avana |
Recovery |
7.0 mi |
1:02:20 |
8:54 |
 |
| 11/11/2019 |
Run |
Circle C Avana |
Recovery |
8.6 mi |
1:13:23 |
8:35 |
|
| 10/21/2019 |
Run |
Circle C Avana |
Recovery |
6.0 mi |
54:39 |
9:05 |
|
| 3/28/2019 |
Run |
Circle C Avana |
Progression |
7.1 mi |
53:16 |
7:29 |
|
| 1/24/2019 |
Run |
Circle C Avana |
Recovery |
7.0 mi |
1:00:43 |
8:40 |
|
| 1/15/2019 |
Run |
Circle C Avana |
Interval |
8.0 mi |
1:00:55 |
7:35 |
|
| 11/3/2018 |
Run |
Circle C Avana |
Easy |
5.2 mi |
42:44 |
8:13 |
|
| 10/23/2018 |
Run |
Circle C Avana |
Interval |
10.1 mi |
1:15:27 |
7:27 |
|
| 10/3/2018 |
Run |
Circle C Avana |
Recovery |
7.5 mi |
1:04:23 |
8:35 |
|
| 9/10/2018 |
Run |
Circle C Avana |
Recovery |
10.2 mi |
1:27:41 |
8:39 |
|
| 9/4/2018 |
Run |
Circle C Avana |
Hill |
10.0 mi |
1:21:18 |
8:06 |
|
| 6/11/2018 |
Run |
Circle C Avana |
Easy |
8.0 mi |
1:03:50 |
7:57 |
|
| 4/22/2018 |
Run |
Circle C Avana |
Easy |
6.2 mi |
51:44 |
8:19 |
|
| 12/9/2017 |
Run |
Circle C Avana |
Progression |
7.1 mi |
57:30 |
8:07 |
|
| 10/31/2017 |
Run |
Circle C Avana |
Recovery |
7.7 mi |
1:07:44 |
8:47 |
|
| 10/3/2017 |
Run |
Circle C Avana |
Recovery |
7.3 mi |
1:03:05 |
8:39 |
|
| 8/14/2017 |
Run |
Circle C Avana |
Easy |
9.0 mi |
1:14:57 |
8:20 |
|
| 7/18/2017 |
Run |
Circle C Avana |
Recovery |
7.3 mi |
1:02:11 |
8:31 |
|
| 6/17/2017 |
Run |
Circle C Avana |
Easy |
7.2 mi |
58:16 |
8:09 |
|
| 4/4/2017 |
Run |
Circle C Avana |
Interval |
10.0 mi |
1:19:25 |
7:57 |
|
| 3/7/2017 |
Run |
Circle C Avana |
Interval |
12.1 mi |
1:38:05 |
8:09 |
|
| 12/22/2016 |
Run |
Circle C Avana |
Progression |
10.3 mi |
1:20:44 |
7:51 |
|
| 10/18/2016 |
Run |
Circle C Avana |
Easy |
4.5 mi |
37:10 |
8:15 |
|
| 8/5/2016 |
Run |
Circle C Avana |
Easy |
7.0 mi |
58:05 |
8:19 |
|
| 6/23/2016 |
Run |
Circle C Avana |
Recovery |
10.0 mi |
1:24:48 |
8:29 |
|
| 6/6/2016 |
Run |
Circle C Avana |
Recovery |
10.0 mi |
1:25:36 |
8:33 |
|
| 5/4/2016 |
Run |
Circle C Avana |
Easy |
7.2 mi |
57:31 |
7:59 |
|
| 3/25/2016 |
Run |
Circle C Avana |
Recovery |
8.1 mi |
1:09:20 |
8:36 |
|
| 2/16/2016 |
Run |
Circle C Avana |
Progression |
8.0 mi |
56:46 |
7:06 |
|
| 12/18/2015 |
Run |
Circle C Avana |
Recovery |
7.6 mi |
1:06:51 |
8:48 |
|
| 12/5/2015 |
Run |
Circle C Avana |
Progression |
5.0 mi |
38:46 |
7:45 |
|
| 11/8/2015 |
Run |
Circle C Avana |
Recovery |
7.1 mi |
1:00:06 |
8:27 |
|
| 10/6/2015 |
Run |
Circle C Avana |
Recovery |
6.7 mi |
57:47 |
8:42 |
|
| 9/14/2015 |
Run |
Circle C Avana |
Recovery |
7.0 mi |
1:03:21 |
9:03 |
|
| 6/17/2015 |
Run |
Circle C Avana |
Recovery |
7.3 mi |
1:08:13 |
9:21 |
|
| 6/4/2015 |
Run |
Circle C Avana |
Recovery |
4.2 mi |
38:57 |
9:13 |
|
| 5/12/2015 |
Run |
Circle C Avana |
Progression |
7.0 mi |
53:00 |
7:34 |
|
| 5/5/2015 |
Run |
Circle C Avana |
Recovery |
5.0 mi |
42:02 |
8:23 |
|
| 4/16/2015 |
Run |
Circle C Avana |
Recovery |
4.1 mi |
34:11 |
8:21 |
|
| 12/14/2014 |
Run |
Circle C Avana |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 10/3/2014 |
Run |
Circle C Avana |
Recovery |
6.3 mi |
55:01 |
8:49 |
|
| 7/13/2014 |
Run |
Circle C Avana |
Recovery |
4.3 mi |
37:04 |
8:40 |
|
| 6/18/2014 |
Run |
Circle C Avana |
Recovery |
5.0 mi |
45:04 |
9:01 |
|
|