| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
50:00 |
8:20 |
 |
| 8/21/2008 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
42:41 |
8:33 |
|
| 8/29/2008 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
35:38 |
8:18 |
|
| 9/2/2008 |
Run |
Circle C Misc |
Recovery |
3.5 mi |
31:41 |
9:04 |
|
| 9/8/2008 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
53:08 |
8:35 |
|
| 9/11/2008 |
Run |
Circle C Misc |
Pace |
5.8 mi |
46:06 |
7:57 |
|
| 9/18/2008 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:08:00 |
8:24 |
|
| 9/23/2008 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
48:21 |
8:48 |
|
| 9/24/2008 |
Run |
Circle C Misc |
Pace |
8.4 mi |
1:06:45 |
7:57 |
|
| 10/2/2008 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
58:25 |
8:21 |
|
| 10/6/2008 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
46:45 |
8:30 |
|
| 10/16/2008 |
Run |
Circle C Misc |
Pace |
9.2 mi |
1:13:21 |
8:01 |
|
| 10/20/2008 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
52:40 |
8:47 |
|
| 11/2/2008 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
29:30 |
9:07 |
|
| 11/3/2008 |
Run |
Circle C Misc |
Pace |
9.2 mi |
1:09:45 |
7:35 |
|
| 11/9/2008 |
Run |
Circle C Misc |
Recovery |
2.4 mi |
20:00 |
8:20 |
|
| 11/10/2008 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
47:57 |
8:44 |
|
| 11/12/2008 |
Run |
Circle C Misc |
Pace |
7.9 mi |
1:02:00 |
7:51 |
|
| 11/14/2008 |
Run |
Circle C Misc |
Pace |
3.1 mi |
23:45 |
7:40 |
|
| 11/17/2008 |
Run |
Circle C Misc |
Pace |
7.1 mi |
55:39 |
7:54 |
|
| 11/20/2008 |
Run |
Circle C Misc |
Pace |
10.3 mi |
1:23:54 |
8:09 |
|
| 11/27/2008 |
Run |
Circle C Misc |
Tempo |
8.8 mi |
1:05:10 |
7:26 |
|
| 11/30/2008 |
Run |
Circle C Misc |
Recovery |
2.8 mi |
25:25 |
9:05 |
|
| 12/18/2008 |
Run |
Circle C Misc |
Pace |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/21/2008 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:40 |
8:14 |
|
| 12/26/2008 |
Run |
Circle C Misc |
Easy |
5.5 mi |
45:30 |
8:21 |
|
| 1/1/2009 |
Run |
Circle C Misc |
Pace |
8.8 mi |
1:07:07 |
7:38 |
|
| 1/7/2009 |
Run |
Circle C Misc |
Pace |
5.2 mi |
40:00 |
7:40 |
|
| 1/12/2009 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:20 |
8:07 |
|
| 1/20/2009 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 1/24/2009 |
Run |
Circle C Misc |
Long |
11.0 mi |
1:27:38 |
7:58 |
|
| 2/2/2009 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
57:45 |
8:09 |
|
| 2/5/2009 |
Run |
Circle C Misc |
Pace |
9.0 mi |
1:11:30 |
7:57 |
|
| 2/13/2009 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
25:45 |
7:56 |
|
| 2/18/2009 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
25:08 |
8:40 |
|
| 2/26/2009 |
Run |
Circle C Misc |
Pace |
5.0 mi |
37:26 |
7:30 |
|
| 3/5/2009 |
Run |
Circle C Misc |
Easy |
3.5 mi |
28:42 |
8:15 |
|
| 3/10/2009 |
Run |
Circle C Misc |
Recovery |
3.5 mi |
30:04 |
8:33 |
|
| 3/23/2009 |
Run |
Circle C Misc |
Easy |
5.3 mi |
41:52 |
7:56 |
|
| 4/9/2009 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
46:44 |
8:32 |
|
| 4/17/2009 |
Run |
Circle C Misc |
Pace |
5.7 mi |
42:09 |
7:26 |
|
| 5/24/2009 |
Run |
Circle C Misc |
Easy |
3.0 mi |
25:40 |
8:39 |
|
| 5/26/2009 |
Run |
Circle C Misc |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 6/6/2009 |
Run |
Circle C Misc |
Easy |
6.4 mi |
55:35 |
8:38 |
|
| 6/29/2009 |
Run |
Circle C Misc |
Easy |
4.6 mi |
36:32 |
7:57 |
|
| 7/2/2009 |
Run |
Circle C Misc |
Easy |
4.2 mi |
34:31 |
8:13 |
|
| 8/6/2009 |
Run |
Circle C Misc |
Pace |
7.1 mi |
53:29 |
7:31 |
|
| 8/31/2009 |
Run |
Circle C Misc |
Easy |
7.6 mi |
1:02:13 |
8:12 |
|
| 9/14/2009 |
Run |
Circle C Misc |
Easy |
11.0 mi |
1:28:31 |
8:03 |
|
| 9/22/2009 |
Run |
Circle C Misc |
Progression |
8.5 mi |
1:01:48 |
7:17 |
|
| 9/28/2009 |
Run |
Circle C Misc |
Easy |
8.1 mi |
1:04:24 |
7:57 |
|
| 10/5/2009 |
Run |
Circle C Misc |
Easy |
12.0 mi |
1:35:44 |
8:00 |
|
| 10/12/2009 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
58:38 |
8:22 |
|
| 10/17/2009 |
Run |
Circle C Misc |
Long |
11.4 mi |
1:27:09 |
7:39 |
|
| 10/20/2009 |
Run |
Circle C Misc |
Interval |
6.4 mi |
48:42 |
7:37 |
|
| 10/29/2009 |
Run |
Circle C Misc |
Easy |
7.5 mi |
58:49 |
7:51 |
|
| 11/9/2009 |
Run |
Circle C Misc |
Easy |
5.1 mi |
40:41 |
7:56 |
|
| 11/10/2009 |
Run |
Circle C Misc |
Interval |
4.8 mi |
36:04 |
7:30 |
|
| 11/12/2009 |
Run |
Circle C Misc |
Tempo |
7.1 mi |
52:49 |
7:25 |
|
| 11/23/2009 |
Run |
Circle C Misc |
Easy |
6.1 mi |
48:42 |
8:02 |
|
| 12/7/2009 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
35:09 |
8:17 |
|
| 12/21/2009 |
Run |
Circle C Misc |
Recovery |
8.4 mi |
1:08:45 |
8:14 |
|
| 12/24/2009 |
Run |
Circle C Misc |
Easy |
9.3 mi |
1:13:04 |
7:54 |
|
| 12/26/2009 |
Run |
Circle C Misc |
Long |
12.6 mi |
1:39:12 |
7:55 |
|
| 12/28/2009 |
Run |
Circle C Misc |
Easy |
12.1 mi |
1:33:32 |
7:46 |
|
| 12/31/2009 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:07:24 |
8:25 |
|
| 1/7/2010 |
Run |
Circle C Misc |
Easy |
8.0 mi |
1:04:47 |
8:04 |
|
| 1/14/2010 |
Run |
Circle C Misc |
Pace |
7.3 mi |
54:56 |
7:32 |
|
| 1/22/2010 |
Run |
Circle C Misc |
Recovery |
6.5 mi |
55:00 |
8:28 |
|
| 1/28/2010 |
Run |
Circle C Misc |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/4/2010 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:01:44 |
8:12 |
|
| 2/18/2010 |
Run |
Circle C Misc |
Recovery |
8.2 mi |
1:12:05 |
8:47 |
|
| 2/23/2010 |
Run |
Circle C Misc |
Recovery |
7.9 mi |
1:06:47 |
8:30 |
|
| 2/25/2010 |
Run |
Circle C Misc |
Easy |
9.8 mi |
1:16:27 |
7:49 |
|
| 3/1/2010 |
Run |
Circle C Misc |
Easy |
6.2 mi |
47:01 |
7:36 |
|
| 3/11/2010 |
Run |
Circle C Misc |
Easy |
7.4 mi |
58:38 |
7:55 |
|
| 3/21/2010 |
Run |
Circle C Misc |
Easy |
8.4 mi |
1:05:05 |
7:45 |
|
| 3/22/2010 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
44:25 |
8:21 |
|
| 4/1/2010 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
51:35 |
8:27 |
|
| 4/12/2010 |
Run |
Circle C Misc |
Recovery |
7.8 mi |
1:05:37 |
8:25 |
|
| 4/22/2010 |
Run |
Circle C Misc |
Easy |
7.6 mi |
1:00:49 |
7:59 |
|
| 5/3/2010 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:02:36 |
8:14 |
|
| 5/4/2010 |
Run |
Circle C Misc |
Easy |
4.9 mi |
40:25 |
8:17 |
|
| 5/7/2010 |
Run |
Circle C Misc |
Long |
10.6 mi |
1:23:20 |
7:52 |
|
| 5/10/2010 |
Run |
Circle C Misc |
Easy |
8.0 mi |
1:02:01 |
7:44 |
|
| 5/19/2010 |
Run |
Circle C Misc |
Recovery |
6.8 mi |
54:32 |
8:02 |
|
| 5/24/2010 |
Run |
Circle C Misc |
Recovery |
8.3 mi |
1:06:33 |
8:00 |
|
| 5/29/2010 |
Run |
Circle C Misc |
Long |
11.9 mi |
1:32:14 |
7:48 |
|
| 6/2/2010 |
Run |
Circle C Misc |
Tempo |
6.6 mi |
51:02 |
7:44 |
|
| 6/8/2010 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/10/2010 |
Run |
Circle C Misc |
Easy |
4.6 mi |
36:26 |
7:56 |
|
| 6/17/2010 |
Run |
Circle C Misc |
Fartlek |
7.7 mi |
58:01 |
7:35 |
|
| 6/21/2010 |
Run |
Circle C Misc |
Recovery |
7.7 mi |
1:03:29 |
8:15 |
|
| 6/26/2010 |
Run |
Circle C Misc |
Recovery |
4.4 mi |
37:51 |
8:37 |
|
| 7/21/2010 |
Run |
Circle C Misc |
Midweek |
6.6 mi |
50:50 |
7:46 |
|
| 7/26/2010 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:05:41 |
8:09 |
|
| 8/1/2010 |
Run |
Circle C Misc |
Easy |
5.0 mi |
38:47 |
7:44 |
|
| 8/2/2010 |
Run |
Circle C Misc |
Recovery |
7.4 mi |
1:00:00 |
8:08 |
|
| 8/12/2010 |
Run |
Circle C Misc |
Easy |
6.2 mi |
48:19 |
7:50 |
|
| 8/19/2010 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
36:40 |
8:51 |
|
|