| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2006 |
Run |
Random Route |
Short |
1.0 mi |
9:30 |
9:30 |
 |
| 1/7/2006 |
Run |
Random Route |
Short |
1.5 mi |
14:00 |
9:20 |
|
| 10/28/2005 |
Run |
Random Route |
Short |
2.2 mi |
18:00 |
8:11 |
|
| 10/24/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
25:00 |
8:20 |
|
| 10/21/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
34:00 |
8:30 |
|
| 10/18/2005 |
Run |
Random Route |
Short |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/15/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/4/2005 |
Run |
Random Route |
Tempo |
11.3 mi |
1:29:30 |
7:58 |
|
| 10/1/2005 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/27/2005 |
Run |
Treadmill 6 |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 9/17/2005 |
Run |
Random Route |
Long |
21.0 mi |
3:17:00 |
9:23 |
|
| 9/14/2005 |
Run |
VNK Big Loop 7 |
Short |
8.8 mi |
1:17:00 |
8:48 |
|
| 9/10/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 9/6/2005 |
Run |
Random Route |
Short |
6.0 mi |
52:38 |
8:47 |
|
| 8/30/2005 |
Run |
VNK Big Loop 5 |
Short |
6.3 mi |
53:00 |
8:29 |
|
| 8/25/2005 |
Run |
Random Route |
Short |
6.0 mi |
52:00 |
8:40 |
|
| 8/16/2005 |
Run |
VNK Big Loop 3 |
Short |
3.8 mi |
31:50 |
8:30 |
|
| 8/11/2005 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:02:15 |
7:47 |
|
| 8/9/2005 |
Run |
Treadmill 6 |
Short |
6.0 mi |
47:50 |
7:59 |
|
| 8/8/2005 |
Run |
VNK Big Loop 3 |
Short |
3.8 mi |
32:00 |
8:32 |
|
| 8/6/2005 |
Run |
Random Route |
Long |
21.0 mi |
3:12:00 |
9:09 |
|
| 8/4/2005 |
Run |
Treadmill 6 |
Hill |
6.0 mi |
49:15 |
8:13 |
|
| 8/3/2005 |
Run |
Treadmill 5 |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 8/2/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
33:55 |
8:29 |
|
| 7/30/2005 |
Run |
Truchard Loop |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/26/2005 |
Run |
Treadmill 6 |
Short |
6.0 mi |
47:10 |
7:52 |
|
| 7/25/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
39:30 |
7:54 |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
17.5 mi |
2:26:00 |
8:21 |
|
| 7/21/2005 |
Run |
Treadmill 6 |
Short |
6.0 mi |
46:25 |
7:45 |
|
| 7/20/2005 |
Run |
VNK Big Loop 4 |
Short |
5.0 mi |
42:00 |
8:24 |
|
| 7/18/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
31:50 |
7:58 |
|
| 7/16/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/14/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
42:00 |
8:24 |
|
| 7/12/2005 |
Run |
Random Route |
Interval |
5.5 mi |
41:00 |
7:28 |
|
| 7/11/2005 |
Run |
Treadmill 5 |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 7/9/2005 |
Run |
Random Route |
Long |
16.0 mi |
2:18:00 |
8:38 |
|
| 7/7/2005 |
Run |
Random Route |
Short |
7.8 mi |
1:00:35 |
7:50 |
|
| 7/4/2005 |
Run |
Run Wild 5k |
Race |
5.0 km |
20:15 |
6:32 |
|
| 7/2/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/30/2005 |
Run |
Random Route |
Short |
7.0 mi |
56:43 |
8:07 |
|
| 6/28/2005 |
Run |
Treadmill 5 |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 6/27/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
39:20 |
7:52 |
|
| 6/26/2005 |
Run |
Random Route |
Short |
4.0 mi |
34:00 |
8:30 |
|
| 6/24/2005 |
Run |
Random Route |
Long |
15.0 mi |
2:11:00 |
8:44 |
|
| 6/22/2005 |
Run |
Random Route |
Short |
6.3 mi |
51:30 |
8:15 |
|
| 6/21/2005 |
Run |
VNK Big Loop 5 |
Interval |
6.3 mi |
49:20 |
7:54 |
|
| 6/18/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/15/2005 |
Bike |
|
Short Run |
12.5 mi |
30:00 |
2:24 |
|
| 6/13/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
33:25 |
8:22 |
|
| 6/9/2005 |
Run |
Random Route |
Short |
6.3 mi |
52:00 |
8:20 |
|
| 6/7/2005 |
Run |
Random Route |
Short |
4.0 mi |
34:30 |
8:38 |
|
| 6/4/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/2/2005 |
Run |
Random Route |
Short |
5.0 mi |
44:30 |
8:54 |
|
| 6/1/2005 |
Run |
Random Route |
Short |
3.8 mi |
30:50 |
8:14 |
|
| 5/30/2005 |
Run |
Random Route |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 5/24/2005 |
Run |
Random Route |
Short |
2.5 mi |
21:00 |
8:24 |
|
| 5/20/2005 |
Run |
VNK Big Loop 6 |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/16/2005 |
Run |
VNK 5k |
Short |
3.4 mi |
28:00 |
8:15 |
|
| 5/13/2005 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
32:00 |
8:13 |
|
| 5/3/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
39:00 |
7:48 |
|
| 4/28/2005 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
29:45 |
7:38 |
|
|