| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
 |
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 1/8/2009 |
Run |
Treadmill |
Recovery |
3.1 mi |
26:00 |
8:32 |
|
| 9/15/2008 |
Run |
Gym Streets |
Recovery |
8.6 mi |
1:15:00 |
8:44 |
|
| 9/13/2008 |
Run |
Town Lake Trail |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 9/9/2008 |
Run |
Lifetime Escarpment Becker Loop |
Pace |
8.5 mi |
1:07:11 |
7:55 |
|
| 9/8/2008 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
53:08 |
8:35 |
|
| 9/6/2008 |
Run |
Town Lake Trail |
Long |
14.3 mi |
1:57:00 |
8:10 |
|
| 9/4/2008 |
Run |
Arbor Trails |
Recovery |
5.6 mi |
46:19 |
8:17 |
|
| 9/3/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/2/2008 |
Run |
Circle C Misc |
Recovery |
3.5 mi |
31:41 |
9:04 |
|
| 8/31/2008 |
Run |
Nike Human Race 10k |
Race |
10.0 km |
44:59 |
7:15 |
|
| 8/29/2008 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
35:38 |
8:18 |
|
| 8/28/2008 |
Run |
Treadmill |
Pace |
7.2 mi |
56:40 |
7:56 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:39 |
|
| 8/25/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:20 |
8:04 |
|
| 8/23/2008 |
Run |
Town Lake with Capital |
Long |
10.5 mi |
1:26:30 |
8:15 |
|
| 8/21/2008 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
42:41 |
8:33 |
|
| 8/20/2008 |
Run |
Circle C Esc-LC-SC and back |
Pace |
7.0 mi |
54:30 |
7:48 |
|
| 8/18/2008 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 8/14/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:11:20 |
7:56 |
|
| 8/12/2008 |
Run |
Treadmill |
Pace |
7.0 mi |
54:35 |
7:48 |
|
| 8/11/2008 |
Run |
VNK |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 8/9/2008 |
Run |
Memorial Rice Short/Short |
Long |
13.8 mi |
1:57:40 |
8:34 |
|
| 8/7/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/5/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 8/4/2008 |
Run |
Treadmill |
Pace |
5.0 mi |
39:50 |
7:58 |
|
| 8/1/2008 |
Run |
Treadmill |
Long |
9.1 mi |
1:13:00 |
8:02 |
|
| 7/29/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:03:10 |
7:54 |
|
| 7/28/2008 |
Run |
Treadmill |
Recovery |
7.0 mi |
58:10 |
8:19 |
|
| 7/26/2008 |
Run |
Memorial Sabine Long/Long |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 7/24/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/22/2008 |
Run |
Gym Track |
Interval |
5.0 mi |
36:41 |
7:21 |
|
| 7/21/2008 |
Run |
Treadmill |
Pace |
7.0 mi |
55:40 |
7:58 |
|
| 7/20/2008 |
Run |
VNK |
Recovery |
3.0 mi |
26:49 |
8:57 |
|
| 7/18/2008 |
Run |
Coles Crossing |
Long |
11.6 mi |
1:39:40 |
8:34 |
|
| 7/17/2008 |
Run |
Treadmill |
Pace |
6.0 mi |
47:45 |
7:58 |
|
| 7/15/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 7/14/2008 |
Run |
VNK |
Recovery |
4.0 mi |
31:25 |
7:52 |
|
| 7/10/2008 |
Run |
VNK |
Long |
10.1 mi |
1:23:23 |
8:16 |
|
| 7/8/2008 |
Run |
Treadmill |
Pace |
7.5 mi |
59:30 |
7:56 |
|
| 7/7/2008 |
Run |
VNK to Kleb Woods |
Recovery |
7.5 mi |
1:07:09 |
8:58 |
|
| 7/4/2008 |
Run |
Run Wild 5k |
Race |
5.0 km |
20:00 |
6:27 |
|
| 7/2/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 7/1/2008 |
Run |
Gym Streets |
Recovery |
5.1 mi |
43:00 |
8:26 |
|
| 6/30/2008 |
Run |
Gym Track |
Interval |
5.5 mi |
42:00 |
7:39 |
|
| 6/28/2008 |
Run |
Memorial Loop |
Long |
11.0 mi |
1:33:02 |
8:28 |
|
| 6/27/2008 |
Run |
VNK |
Recovery |
4.1 mi |
36:00 |
8:47 |
|
| 6/25/2008 |
Run |
Gym Track |
Interval |
5.5 mi |
40:35 |
7:23 |
|
| 6/24/2008 |
Run |
Treadmill |
Pace |
5.3 mi |
41:50 |
7:59 |
|
| 6/22/2008 |
Run |
Memorial Sabine Long/Long |
Long |
11.3 mi |
1:34:10 |
8:21 |
|
| 6/19/2008 |
Run |
Roddy Tree Ranch |
Midweek |
7.0 mi |
57:29 |
8:11 |
|
| 6/17/2008 |
Run |
Roddy Tree Ranch |
Hill |
5.9 mi |
52:01 |
8:53 |
|
| 6/14/2008 |
Run |
Dad's Day 5k |
Race |
5.0 km |
20:07 |
6:29 |
|
| 6/11/2008 |
Run |
Fairfield [2] |
Long |
11.0 mi |
1:32:40 |
8:26 |
|
| 6/10/2008 |
Run |
Gym Track |
Recovery |
3.5 mi |
29:00 |
8:18 |
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 6/6/2008 |
Run |
Coles Crossing |
Long |
10.6 mi |
1:32:00 |
8:41 |
|
| 6/4/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 6/2/2008 |
Run |
Gym Track |
Interval |
6400.0 m |
30:12 |
7:36 |
|
| 5/30/2008 |
Run |
VNK |
Recovery |
6.1 mi |
50:00 |
8:11 |
|
| 5/29/2008 |
Run |
VNK |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 5/25/2008 |
Run |
Madison Marathon |
Race |
26.2 mi |
3:58:54 |
9:08 |
|
| 5/23/2008 |
Run |
VNK |
Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 5/21/2008 |
Run |
VNK |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 5/16/2008 |
Run |
VNK |
Long |
9.1 mi |
1:13:55 |
8:08 |
|
| 5/15/2008 |
Run |
Gym Track |
Recovery |
4.0 mi |
31:30 |
7:53 |
|