9/19/2008
6:30 AM
6.4 km
24:29
6:10 mi
Saucony Progrid Omni 6
ladder/step-down workout.
1600 - 6:15
1400 - 5:31
1200 - 4:42
1000 - 3:57
600 - 2:09
400 - 1:19
200 - 0:36