Notes
i was ecstatic after this run! for the first time since winter i really feel in shape again, and it came back way quicklier than i expected! weirdly, this was right after an 8+ hour workday, just like another of my best distance runs -- the 12 mi run on 8/02/08. i also think i discovered that i like running distance in cool weather. my legs are like numb to pain! this pace was amazingly effortless, it felt just like a nice easy pace but i was hitting 7s! i started off slower with a 7:21, even tho i expected that to be my pace at fastest. then i sped up, just listening to my body. mile 5 (first one after the turnaround) was a 6:42. runs like these remind me of why i love running so much!
and yes, i did start this run after midnight and finish around 1 am, with a sunrise service the next morning... :P