Notes
Sioux Center Summer Celebration Run for a Cure!
best 10k yet. went out fast getting my first 3 miles in 19:16, and i'm guessing my first 5k in sub-20. eased up a bit in the second half but went hard the last half-mile to catch 3rd place!
mile splits: 6:20 (6:20), 12:42 (6:22), 19:16 (6:34), 26:08 (6:52), 33:05 (6:57), 40:01 (6:56), 41:20 (6:35 pace for .2)