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9/10/2011

9:00 AM

8 km

31:09

6:16 mi

Race Result

81 / 133 (60.9%)

Notes

not sure if course is identical to last year or not. even if it is, it's earlier in the season, so i still have time to reach/surpass last year's fitness.

i started too fast, and slowed down inexcusably much in the 3rd and 4th miles (basically to tempo pace). hopefully as i train more i'll be able to maintain a pace closer to 6:00 even in the middle miles.

teddy ran with me starting halfway through the 4th mile. he finished 0.6 seconds behind me.

5:35, 6:17, 6:40, 6:46, 5:51

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