10/6/2014
4:20 PM
11.2 mi
1:16:17
6:49 mi
Saucony Omni13
Divided into 2 segments. Ran LMPC run with John weaks in 46:22 (6:38 pace), then went out after like 20 min to tack on some more miles and did 4.2 on the trails in 29:55 (7:08 pace).