8/30/2011
4:30 PM
6 km
27:00
7:15 mi
Saucony ProGrid Omni 9
ran 3:00 hard, then finished the 1000 easy and rested until 3:00 from stopping hard, then repeated 5 more times
got 800 + meters first 3 times, just short of 800 last 3 times